Midrise: Menopause Support

Perimenopause Symptom Tracker

Only for iPhone

Free · Designed for iPhone. Not verified for macOS.

iPhone

Midrise is a psychology-based app developed for tracking menopause and perimenopause symptoms. While tracking hot flashes, night sweats, brain fog, fatigue, and mood changes, it helps you better understand your hormonal changes and manage this period consciously. You may be in perimenopause, menopause, or postmenopause — Midrise addresses both physical symptoms and the emotional process together. SYMPTOM TRACKING • Log hot flashes, night sweats, brain fog, insomnia, anxiety, and 20+ menopause symptoms • Discover patterns with daily, weekly, and monthly trend reports • Sync sleep and activity data with Apple Health / HealthKit • Receive personalized content recommendations Tracking menopause symptoms is the first step to regaining control. MOOD & MENTAL HEALTH SUPPORT • Daily mood tracking • Explore the connection between hormones and emotions • Evidence-based exercises for menopause anxiety and mood changes • Mindfulness practices and self-compassion exercises Menopause is not only about physical symptoms; it is also an emotional transformation process. PSYCHOLOGY-BASED SELF-THERAPY JOURNEYS • Guided programs developed by psychologists • Structured content on sleep, anxiety, emotional resilience, and self-confidence • Practices based on Cognitive Behavioral Therapy (CBT) principles It’s possible not just to “get through” this phase — but to grow stronger through it. SOS – INSTANT SUPPORT • Quick access during difficult moments • 24/7 calming exercises • Guided support tools for crisis moments COMMUNITY • Connect with women experiencing menopause and perimenopause • Share experiences, receive support, and support others • A safe and moderated space This phase can be complex and exhausting. Midrise helps you move forward together with a community that understands you. TURKISH & ENGLISH Midrise is currently available in Turkish and English. Designed with a global vision — more languages coming soon. WHY MIDRISE? Midrise combines menopause symptom tracking, mood support, psychology-based self-therapy, community, and instant support tools in one app. It’s not just a symptom tracker — it’s a comprehensive menopause app that supports you throughout this phase. WHO IS IT FOR? • Women in perimenopause • Those experiencing menopause symptoms • Anyone wanting to manage mood changes and anxiety • Women who want to consciously navigate hormonal changes IMPORTANT NOTE Midrise is not a medical app and does not replace your doctor. It is a self-care tool designed to support your health journey. Download Midrise now and start managing your menopause symptoms with confidence and clarity.

Ratings & Reviews

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We continue to develop Midrise for you. In this version: • New mood analytics: weekly summaries, monthly mood distribution and personal insights • Health Insights: sleep, resting heart rate, HRV and respiratory rate from Apple Health • Period tracking now syncs with Apple Health • Set and edit your activity goals anytime • Redesigned Home and Tracker screens • Performance improvements and bug fixes Your feedback is very valuable to us. Thank you for using Midrise.

Version 1.4.0

The developer, Relate, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Used to Track You

    The following data may be used to track you across apps and websites owned by other companies:

    • Contact Info
    • Identifiers

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Contact Info
    • Identifiers

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Health & Fitness
    • Location
    • Contact Info
    • Identifiers
    • Usage Data
    • Sensitive Info
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • ULUKOK TEKNOLOJI HIZMETLERI ANONIM SIRKETI
Size
  • 70 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 15.1 or later.
  • iPhone
    Requires iOS 15.1 or later.
  • iPod touch
    Requires iOS 15.1 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
English and 9 more
  • English, Arabic, Dutch, French, German, Italian, Portuguese, Russian, Spanish, Turkish
Age Rating
18+
  • 18+
  • Learn More
  • Frequent
    Medical Treatment information

    Infrequent
    Mature or Suggestive Themes
    Alcohol, Tobacco, Drug Use or References
    Contests

    Contains
    Unrestricted Web Access
    Advertising
    User-Generated Content
    Health or Wellness Topics
Copyright
  • © ULUKÖK TEKNOLOJİ HİZMETLERİ AŞ
  • Developer Website
  • Privacy Policy

    • More by Relate

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