Steps Unlock: Walk to Unlock
Social Media Blocker & Detox
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Walk your way to better habits. 3-day free trial — no steps needed to decide
You spent more than 5 hours on Instagram, Facebook or any social media apps yesterday. You told yourself "just 5 minutes."
Steps Unlock fixes this — not with willpower, not with guilt, but with a system: your apps stay locked until you walk your daily steps.
Walk to unlock your apps. Lock social media until you hit your daily steps.
No steps. No scroll. No excuses.
HOW IT WORKS
1. STEPS-TO-UNLOCK
Your locked apps stay locked until you hit your goal.
The moment you do, everything opens automatically.
2. WORK MODE
Going into a meeting? Set work hours and your apps
unlock automatically — no interruptions, no manual taps.
The only app with this feature.
3. FREE TIME MODE
New to the habit? Earn short guilt-free breaks with a
countdown timer. Stay motivated without burning out.
4. DYNAMIC ISLAND + LOCK SCREEN WIDGET
Your step progress lives on your Dynamic Island and Lock
Screen. No need to open the app — less phone time by design.
5. ACTIVITY HEATMAP
See your habit build over time. Weekly and monthly
progress calendar, intensity heatmap, goal hit rate,
and daily averages.
6. WALL OF SHAME
See exactly how many times you reached for social media
before hitting your steps. Brutally honest. Surprisingly
motivating.
PERFECT FOR?
→ Anyone who spends too much time scrolling
→ Office workers who want focus without willpower
→ People who've tried screen time limits and failed
→ Anyone building a daily walking habit
THE DIFFERENCE
- Screen time limits feel like a cage. Earning your apps feels like a reward.
- When you block an app you feel restricted — and eventually override it.
- When you EARN an app, you actually want to walk to get it.
- That's why it works when nothing else has.
WORKS WITH ALL YOUR APPS
TikTok, Instagram, YouTube, Facebook, Twitter/X, Snapchat, Reddit — lock any app until your steps are done.
Steps Unlock doesn't remind you. It requires you.
Download free and walk your way to a healthier relationship with your phone
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Ratings & Reviews
What's New
• Easier first-day experience: unlock up to 2 apps with a small step goal, designed to help you build a healthy screen-time habit from day one.
• Bug fixes and performance improvements.
The developer, Vu Van, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Health & Fitness
- Usage Data
- Diagnostics
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Usage Data
- Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Vu Van
- Size
- 35 MB
- Category
- Lifestyle
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later. - Mac
Requires macOS 15.0 or later and a Mac with Apple M1 chip or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Advertising
Health or Wellness Topics
- In-App Purchases
Yes
- Yearly Access $8.99
- Yearly Access with 7-day trial $31.99
- Weekly Access with 7-day trial $5.99
- Yearly Access $39.99
- Weekly Premium $7.99
- Copyright
- © @2026 Trail Byte