Tempo Cycle
Cycle-aware workouts for women
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Free to try. Check in daily and Tempo starts surfacing patterns by day 2. Your first full personalized insight unlocks after 7 check-ins. No subscription required.
Tempo: Cycle Syncing Workout Planner for Women
Most fitness apps treat every day the same. Tempo doesn't.
In under 15 seconds, log how you actually feel: energy, sleep, soreness, stress. Then get a workout recommendation built around your readiness and cycle phase. Tempo is the workout planner that learns your patterns and turns them into training decisions that make sense for your body.
No guesswork. No all-or-nothing pressure. Just smarter fitness, consistently.
HOW IT WORKS
Daily Readiness Check-In
Rate your:
- Energy
- Sleep quality
- Muscle soreness
- Stress
Smart Workout Picks
Tempo recommends intensity and training type based on:
- Your daily readiness score
- Your cycle phase
- Your recent pattern history
Pattern Insights
By check-in 2, Tempo is already comparing your scores and surfacing what changed. At 7 check-ins, it identifies which signal has the biggest impact on your readiness. At 14, more patterns surface. At 28, your full cycle profile is built. Recommendations get more personal the longer you use it.
"Your energy tends to peak in late follicular."
"Recovery is slower for you in early luteal."
"High stress days lower your training tolerance."
These aren't generic. They're yours.
BUILT FOR SKEPTICS
Tempo is not cycle-syncing dogma. It's adaptive guidance based on your actual data.
- Works with or without cycle tracking
- Supports irregular cycles by prioritizing daily symptoms over calendar averages
- Focuses on practical training decisions, not wellness hype
PRIVACY FIRST
- Your data powers your recommendations, not ads
- No cloud sync of personal health data
- Apple Health integration available
- Core experience works offline
FREE VS TEMPO PRO
Free
- Daily check-ins
- Instant workout suggestions
- Pattern feedback starting at check-in 2
- First personalized insight unlocks at 7 check-ins
- Limited history view
Tempo Pro
- Unlimited pattern history
- Full insight depth across all 4 signals
- Cycle correlation insights
- Faster insight progression
- Premium support
WHO IT'S FOR
Tempo is for women of all fitness levels who want training guidance that reflects their actual physiology, not just their calendar. Whether you follow a structured program, stay active on your own terms, or are building the habit — if you've ever wondered why some weeks feel harder than others, Tempo helps you stop guessing and start training smarter.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
Day-1 experience redesigned.
After your first check-in, you'll see a new "What's your plan?" screen with three options: set a reminder to log later, mark a rest day, or jump straight into logging. Evening notifications now prompt you to close the loop if you haven't logged yet.
Starting at check-in 2, Tempo compares your scores to your previous session and surfaces what changed. Check-in 3 now includes a milestone summary of your data so far.
New onboarding question helps Tempo understand your workout style from day one, so recommendations and copy adapt to where you actually are, not where an app assumes you should be.
Bug fixes and performance improvements.
The developer, SARITTA DANYEL HINES, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- SARITTA DANYEL HINES
- Size
- 42.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.6 or later.
- iPhone
Requires iOS 18.6 or later. - iPad
Requires iPadOS 18.6 or later. - Mac
Requires macOS 15.6 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.6 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Tempo Pro Monthly $7.99
- Tempo Pro Lifetime $79.99
- Tempo Pro Yearly $59.99
- Copyright
- © 2026 Tempo Cycle App
