LastPouch - Quit Nicotine
Quit Snus & Nicotine Pouches
Only for iPhone
$14.99 · Designed for iPhone. Not verified for macOS.
iPhone
Make this your last pouch. Science-backed 30-day protocol with AI coaching. Join thousands going pouch-free.
Make this your last pouch. LastPouch is the only app built specifically for quitting nicotine pouches like Zyn, Velo, On!, LYFT, and snus.
THE 30-DAY PROTOCOL
Our science-backed protocol guides you through the critical first 30 days when your brain resets its dopamine pathways. No guesswork, no willpower battles—just a proven system.
AI QUIT COACH
Your personal coach is available 24/7, trained specifically for nicotine pouch cessation. Get instant support when cravings hit, personalized advice based on your triggers, and evidence-based strategies that actually work.
REAL-TIME PROGRESS TRACKING
• Live clean streak counter (days, hours, minutes, seconds)
• Money saved based on your actual consumption
• Biological recovery timeline with 6 milestones
• Pouches avoided counter
SOS PANIC MODE
When cravings hit hard, activate SOS mode:
• Guided 4-7-8 breathing exercises
• Identify your trigger in the moment
• Get an instant personalized action plan
• Survive the 3-minute craving wave
DAILY MISSIONS
Structured daily tasks keep you engaged:
• Morning commitment rituals
• Trigger identification exercises
• Dopamine-stacking activities
• Oral fixation alternatives
BIOLOGICAL TIMELINE
Track your body's healing journey:
• 20 min: Pulse normalizes
• 8 hrs: Nicotine levels drop 50%
• 48 hrs: Nerve endings regenerate
• 72 hrs: Withdrawal peak passes
• 2 weeks: Circulation improves
• 30 days: Dopamine reset complete
WHY LASTPOUCH?
Generic quit-smoking apps don't understand pouch addiction. The discrete habit, the oral fixation, the constant availability—we built LastPouch for these unique challenges.
The average pouch user spends over €2,000/year. That's €20,000 over the next decade. Your last pouch starts today.
PRIVACY FIRST
• All data stored locally on your device
• No account required
• No data sharing, ever
Download LastPouch. Make it your last.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, BenjiCo, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- BenjiCo AB
- Size
- 1.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Alcohol, Tobacco, Drug Use or References
- Copyright
- © 2026 LastPouch
