This update improves health-data controls, onboarding, workout guidance, audio recovery, and iPhone and Apple Watch syncing. We also made it easier to recover from interruptions and continue where you left off.

Getting started with TRL ACTIVE is now smoother and more reliable. Permission and health-access setup finishes before coaching begins, personalized plans build more dependably, and the Coach better understands common home equipment—including mats, kettlebells, benches, and racks. We’ve also improved workout loading, account recovery, and subscription access.

Version 1.2.80 adds flexible guided classes, clearer privacy choices, and stronger workout and subscription recovery. • Choose guided Yoga or Pilates classes in exact durations from 5 to 90 minutes. • Review and control AI data consent before any AI feature sends data to OpenAI. • Complete tracking, microphone, speech, Health, location, music, and notification choices in one organized first-run flow. • Return reliably to active workouts and plans after interruptions. • Improved workout completion, purchase, restore, and subscription-ending recovery. Your workouts, nutrition, progress, and coach—working together.

We’ve made it easier to turn your plan into action. • Move smoothly from creating your plan to starting your first workout. • See clearer next steps for training and nutrition after a workout. • Open reminders and notifications in the right place. • Recover more easily when a workout or plan cannot load. • Enjoy improved stability when leaving and returning to the app. Train. Eat. Adapt. Progress.

Guided five-minute Yoga is now available in English and Spanish. Enjoy a more immersive experience with a larger instructor view, clear guidance for your current movement, and a preview of what’s coming next. We’ve also made custom Yoga and Pilates setup smoother, improved voice guidance, expanded Spanish support, and added stability improvements throughout the app.

What's New in TRL Active A faster, smoother start — from the moment you open the app. • Opens faster. The app now launches and gets you to your workouts noticeably quicker. • Sign-up made simple. Creating your account is smoother, and if your confirmation email doesn't show up, you can track it and resend it right from the app — no more waiting or guessing. • Straight to your plan. Already built a plan? The app now takes you right to it instead of asking you to start over. • Your free trial, front and center. The 14-day free trial now appears instantly on the subscription screen, so you always know exactly what's on offer. • A calmer first run. We moved permission requests until after you've built your plan, so you can jump in and see what TRL Active does before deciding what to allow. • Clearer guidance. When something needs your attention, the app now tells you exactly what's happening and what to do next — no more vague errors. Plus a range of reliability improvements across sign-up, plan building, and your first workout.

Get your first workout plan faster with Quick Plan. New members can now move directly from signup to a personalized Quick Plan—without completing a lengthy intake first. Build your plan, see it immediately, and start training. • Unlimited plan creation throughout your active 14-day free trial • Expanded Spanish-language support across iPhone and Apple Watch • Clearly separated App Language and Coach Language settings • More reliable voice coaching and recovery from audio interruptions • Improved Quick Workout, meal-planning, and workout-plan reliability • Account-access fixes that prevent new members from being locked out or shown a paywall too early • Better Apple Watch communication, accessibility, and workout-session stability • Additional performance improvements and bug fixes throughout the app Train smarter, start sooner, and build a plan that fits your life.

Apple Music playback is more reliable, with clearer setup and recovery guidance. Fixed a subscription issue that could leave some users stuck after a purchase or restore. Improved reliability when loading workout plans, trainer information, and account data. Added automatic recovery from temporary connection issues. Additional stability and performance improvements throughout the app.

Getting started with TRL/Active is now faster and easier. • Build your personalized plan with a streamlined Quick Plan • Start today’s workout or jump into a Quick Workout immediately • Get clearer guidance for using your voice coach during workouts • Enjoy improved onboarding, navigation, reliability, and performance

New monthly and annual membership options, with a 14-day free trial for eligible new subscribers • More reliable purchases, subscription restoration, and sign-in • Improved workout completion, plan syncing, and retry handling • Clearer voice coaching status and usage messaging • Additional stability improvements and bug fixes throughout the app

Your AI coach just got easier to say yes to. • Now 14 days free (up from 7). Take two full weeks to build your plan, train with voice coaching, and dial in nutrition before you decide. • New lower pricing: $12.99/month, or $99.99/year (about $8.33/month, our best value). • A cleaner, simpler subscription screen so you can start in seconds. Cancel anytime. Let's get to work.

Your run coach got real numbers. At every mile you now hear your actual split time and pace, plus one practical cue to act on, instead of just encouragement. Pace updates tell you how you compare to your run average so you know whether to push or hold. Also in this update: • Your coach now greets you every time you open the app, even while your workout data is still loading • New users get to build and explore their full plan before we ever ask about a subscription • Faster, more reliable voice connection when you start talking to your coach • General polish and stability improvements

Your first conversation with your coach just got a lot smoother. We fixed an issue where the welcome greeting could repeat or cut out during setup, so getting your plan started feels the way it should. Also in this update: • Your coach now remembers everything from your intake, so guidance and workout suggestions are more personal from day one • Switching back to the app is instant. No more "checking account access" pause when you return mid workout • Spotify reconnects reliably, even after Spotify updates itself • Workouts from your Apple Watch and Apple Health are now recognized more accurately, including yoga, pilates, hiking, and pickleball • Under the hood fixes to keep your quick workouts and quick plans running smoothly

This release focuses on the experience of joining TRL/Active and starting your trial. Subscription and trial Checkout is now fully protected: if your 7-day free trial can't be applied for any reason, the purchase stops with a clear message instead of proceeding, so there's never an unexpected charge. Cancelling the payment sheet simply cancels. And if your connection hiccups right after you subscribe, the app now waits for confirmation instead of incorrectly reporting a failed purchase. Getting started New members reach the coach-guided plan setup faster and more reliably, whether you talk to your coach or prefer to tap through. Members who decline microphone access go straight to the questions with no waiting. Sign-up problems (like a network security check that can't load, or an email that's already registered) now say exactly what happened and how to fix it. Everyday fixes The meal plan day view no longer occasionally opens blank. Apple Health syncing is more resilient: if one metric isn't available, everything else still syncs. App startup is noticeably faster, especially on first launch of the day.

Refer a friend is here. Share TRL/Active with a personal link or QR code, and earn a free month after your friend becomes a paid member. We also improved subscription reliability across purchases, renewals, restores, and account access, so Pro status updates more consistently across devices. This update also includes billing, login, and stability improvements to keep your training experience smoother.

A redesigned Apple Watch experience with clearer workout stats, progress rings, heart-rate visuals, and smoother live pace display. Improved onboarding and plan setup reliability, especially around first-time setup, login, and subscription checks. Cleaner subscription and restore behavior, including better handling when a purchase is cancelled or needs to be refreshed. Smarter notification preferences so local reminders better match your settings. Android improvements for sign-in, terms acceptance, guided setup, paywall clarity, and first-run flow. General stability fixes and polish across launch, billing, intake, and workout setup.

New visual exercise guidance is here. Preview supported exercises before you train with form-focused videos, coaching cues, and target-muscle context. This release also improves free trial setup, membership selection, and plan access reliability.

We’ve added visual exercise guidance to make workouts easier to follow. • Premium 3D exercise videos for supported movements • Clearer form guidance inside your workout flow • Faster access to exercise demos from your daily workout • Improvements to workout video reliability and tracking • General performance and stability updates Train with more confidence, understand each movement faster, and keep your workout moving.

NEW: 3D form videos on your exercises. See the movement before you do it. Tap an exercise in your workout and a short 3D demo plays right on the screen — so you can check setup, range of motion, and tempo before your first rep. • Watch the rep — a short 3D demo for the core movements in your plan • See the muscles working — each demo highlights the muscles the exercise trains • Dial in your form — on-screen form cues and movement direction show you what good looks like • Match the tempo — controlled-rep pacing helps you train full range of motion instead of rushing We're starting with 40 foundational exercises and adding more regularly. Plus performance and stability improvements.

This update improves subscription and restore handling so your workout plan access updates more smoothly after starting or restoring TRL/Active Pro. We also improved workout plan loading, reduced unnecessary background refreshes, and cleaned up a few sync issues for a more reliable experience across the app and Apple Watch.

This update improves reliability across the TRL/Active iPhone and Apple Watch experience. What’s new: • Improved Apple Watch companion app installation and version matching • Smoother subscription trial setup for new members • Better handling for new users before their first workout plan is ready • Improved workout plan loading and app startup reliability • Bug fixes and polish across onboarding, billing, diagnostics, and performance Thanks for training with TRL/Active.

This update makes your home screen more useful and your first session smoother. Your dashboard now includes a Weekly Check-In with your wins and focus for the week ahead, plus a Projection card that shows whether you are on pace for your workouts. We refined Quick Plan so your goal, time, and training style map cleanly to the plan you get. New members are now guided through health, notification, and microphone access in one simple step at sign-in, so everything is ready from your very first workout. Plus the usual round of performance and reliability improvements.

TRL Active 1.2.28 improves Apple Watch installation, Apple Health setup, subscription handling, new-user workout setup, and voice/text intake reliability. This release also reduces duplicate startup refreshes and includes stability improvements across workouts, meal planning, and dashboards.

What’s New in 1.2.27 TRL/Active now opens with Workouts first, so your plan and next session are easier to find right away. This update also improves new-user setup, Quick Plan creation, and coach handoff after a plan is built. The app now introduces Workouts, Coach, Progress, Nutrition, and Settings more clearly during onboarding. Nutrition is smarter too: meal plans can now include daily calorie and protein targets based on your fitness profile, with clearer target summaries inside the Nutrition tab. We also improved trial and subscription handling, purchase recovery, voice intake reliability, workout-plan loading, local reminders, and diagnostics so the app feels smoother and more dependable from first launch through your first workout.

Improved voice onboarding and workout plan setup. Push-to-talk is now more reliable during plan creation, including better handling when the app does not hear an answer clearly. Plan setup should feel smoother, with clearer retry behavior and faster guided prompts. Also includes workout plan loading improvements, voice coach reliability fixes, and general stability updates.