Your coach, now hands on. - Here is what I handled: each morning on Today, every change your coach made, and why, with Undo on each one. - Your call: when a change needs your OK, the coach asks first. - Choose how much your coach handles in Settings: Ask me first, Handle the small stuff, or Run it for me. - The first change your coach makes gets its own moment, ready to share. So does your Sunday report. - A new workout screen: the session up front, clear steps, and one tap to Start or Ask coach. - Watch every strength, CrossFit and HYROX move on a loop, shown by the A mascot. - Each change says if it is already on your watch. COROS and Suunto get today's session as a file. - Goal times like 2:30 now read right for any distance. - Tap the tab you are on to jump back to the top. On Plan, it also brings you back to this week. - Connecting your Google calendar shows the done screen, even if you close Google's sign-in tab.

Your coach on WhatsApp, and a moment for every session. - Coach on WhatsApp: today's session each morning, and reply to your coach anytime. One tap links your number. Pick the time and which texts you get, or pause them. - Every finished session gets its moment on Today: what it built, your week ring and milestones at your 1st, 10th and 50th session. Sunday brings a look back at your week. - A new plan reveals your season as a mountain, from today to race day. - Session cards on your plan show a one-line why. - A race week checklist on Today in the 7 days before your race: shoes, fuel and a place to stay. Partner picks are clearly labelled. - Recorded workouts upload more reliably.

Your plan, on your wrist and in your calendar. - Garmin: every session lands on your watch with its steps and targets. No files, no syncing. - Your training in your calendar: Google, Apple or Outlook, kept up to date when your plan changes. - Athletes like you: see how your consistency compares with athletes chasing the same goal, earn a title each week and keep a shared streak with a training partner. Only you see your place. - Bricks, triathlons and stage races: back-to-back recordings link into one session, with one recap, one heart-rate trace and one share card. Warm-ups and cool-downs stay with their leg. - Races stand out on the calendar, and Today leads with the race on race day. - Change session: move an activity to the session it belongs to, or unpair it, in one tap. - Pick your race date from a calendar. - An Amazfit card in Settings says how your workouts and daily data arrive. - Form analysis reports save from inside the app.

Your body's readings, next to your plan. - Recovery signals from Apple Health: sleep stages, HRV, steps, breathing rate, blood oxygen, VO2 max and wrist temperature. Each one shows only when your device sends it. - A body check on Today: last night's sleep, HRV and resting heart rate beside today's session. - When a session changes because of your readings, you see the readings behind the change. - Daily movement: floors, active minutes and distance on foot. - Running and triathlon plans carry one short strength session a week, marked Optional and yours to skip. - Share cards open the iPhone share sheet, and the weekly recap can show your body stats if you switch them on. - Voice cues on hills: no "pick it up" on a climb, and the eased target shows on screen. - The coach says hello with your next session.

A new look, a finish time, and your plan indoors. - Trajectory: your fitness up to today, then along your plan to race day, with a predicted finish. Try a what-if, such as a week off, without touching your plan. - A redrawn app: every screen leads with one answer, and Today takes the color of the session. - Record is now Start. Every recording ends with a clear choice to save or discard. - Treadmill mode sets the belt speed for every step. Bike trainer mode holds your power targets. - Focus mode reads from across the room, and Can't hold it eases the session when the day is not there. - Indoor Season: six weeks for the treadmill or the trainer, three sessions a week. - Together: the same workout at the same time as friends or your club, each at your own targets. - Session X-ray: what you ran laid over what was planned, on every activity. - Share cards in story, post and square, made in one place. - Apple Watch: the week and the race under Today, and new session and race complications. - New: Athlete Space on Apple TV and Mac.

Version 1.7.0 takes your plan indoors. - Treadmill mode: the belt speed for every step, on screen and in your coach's voice. Say "Rep done" to move on. - Bike trainer mode: your smart trainer holds each power target in ERG. Prefer to ride free? Switch to free ride, resistance, or sim, which follows a route's hills. - Indoor Season: six weeks built for the treadmill or the trainer. - Together: run or ride the same workout with friends or your club, each at your own targets. - Apple TV and Mac: use your iPhone as the remote, and send your Apple Watch heart rate to the big screen. - At the end of a recording you choose: save or discard. - The whole app now reads in six languages. - Rate the app and Send feedback are in the menu.

Your week in color, and a Today that leads with your coach. - Today: each training day is filled with the color of its session and named, with today ringed. Tap any day to open that session without leaving the page. - Your coach's check-ins and plan changes now sit at the top of Today, above the session. Not now? Put a check-in off for later. - Activities, redesigned: your training reads week by week, with this week's progress up top. Every run leads with its route, three clear numbers and your coach's line. - Search, filter by sport, compare, upload and sync are one tap away. - A shorter start: two questions as a guest, a first plan on screen, and one clear button to save it. - Settings: switches for coaching emails, all of them or each kind. - Plan opens on your first week. - Fixes: sign-in errors say what went wrong, week chart labels no longer collide, rest days open when tapped, and the training-day picker tells you how many more to pick.

Your runs, coached from start to finish. - Routes built by your coach. Say the distance, the hills and what you like (greenways, quiet streets, water fountains) and get three loops to pick from. You can also import a GPX file or draw your own. - Turn-by-turn directions, spoken aloud, so you never miss a turn on a new route. - Race mode. Your goal time becomes a target pace for every climb and descent, with a live projected finish. - Smarter pace cues. Choose how much the coach talks, from every split to only when you drift off pace. - Live Activity and Dynamic Island. See pace, distance and your next step without unlocking your phone. - A new finish screen with a coach verdict and a share card that leads with your best moment. - Effort check-in. The coach guesses how hard it felt from your data; confirm in one tap and your plan adapts. - Apple Watch: step countdowns now in miles for imperial runners. - iPad: the week view shows full session names, and the coach panel no longer squeezes the chat. - Fixes: closing a finished run now asks before it discards, clearer intensity labels, and saved routes keep their names.

Your runs, coached from start to finish. - Routes built by your coach. Say the distance, the hills and what you like (greenways, quiet streets, water fountains) and get three loops to pick from. You can also import a GPX file or draw your own. - Turn-by-turn directions, spoken aloud, so you never miss a turn on a new route. - Race mode. Your goal time becomes a target pace for every climb and descent, with a live projected finish. - Smarter pace cues. Choose how much the coach talks, from every split to only when you drift off pace. - Live Activity and Dynamic Island. See pace, distance and your next step without unlocking your phone. - A new finish screen with a coach verdict and a share card that leads with your best moment. - Effort check-in. The coach guesses how hard it felt from your data; confirm in one tap and your plan adapts. - Apple Watch: step countdowns now in miles for imperial runners. - iPad: the week view shows full session names, and the coach panel no longer squeezes the chat. - Fixes: closing a finished run now asks before it discards, clearer intensity labels, and saved routes keep their names.

Meet Ascent - A new icon and look across iPhone and Apple Watch, with an A that changes with the seasons. - Animated sport avatars for you and your coach until you add a photo. - Records now award Ascent medals and 3D trophies. - One set of sport icons everywhere, in place of emoji. Apple Watch - Pick your pool length before a pool swim. - Swims save to Apple Health as swims, not Other. - Activity names match the phone. Smarter plans - Plans build to the weekly hours you give, beginners included. - Projected finish time for triathlon, HYROX and cycling goals. - Every FTP, threshold and pace says where it came from. - Heat and elevation adjusted pace on hot or hilly days. - The morning check-in says what it changed. - Demo videos for lifts, drills and WOD movements. Faster setup - Swim test in yards or metres, 2K and 3K run results, recent triathlon result. - HYROX division by name, Trainer only for indoor riders. - Race search by month and distance, or add your own event. Fixes - Swims read in yards or metres on every card. - Undo a session marked done by mistake. - Setup no longer restarts after View Plan, and its footer is no longer cut off. - Dozens of calendar, onboarding and plan fixes.

A new look, smarter Apple Watch swims, and plans that show their work. • New Ascent icon and launch intro on iPhone and Apple Watch. • Apple Watch: pick the pool length before a pool swim. Activity names now match the phone. • Swims saved to Apple Health log as swims, not Other. • Projected finish times for triathlon, HYROX and cycling goals. Field test results on your plan recap. • Heat and elevation adjusted pace on Today and in every session. • The morning check-in tells you what it changed in today's session. • Demo videos for lifts, drills, WOD movements and HYROX stations. • Setup asks what matters: swim test in yards or metres, 2K and 3K runs, a recent triathlon result, and optional weak points for strength, CrossFit and HYROX. • Find your race faster: month filter, triathlon distance chips, or add your own event. • Every threshold, FTP and pace says where it came from. • Calendar: distance per sport, ride speed and swim pace in session details, rest days marked. • Dozens of fixes across setup, plans and the calendar.

Your coach is now on your wrist. APPLE WATCH APP • Start today's planned session right from your watch • Live interval targets, heart rate zones and spoken coach cues • Rate your effort at the finish; the workout saves to Apple Health • Smart Stack widget shows what's next A PLAN FOR ANY GOAL • First run, getting stronger, staying fit or race day: every plan follows a proven training method, matched to you. Switch anytime in plan settings. • New to running? Your plan stays simple and builds from where you are. • Strength and CrossFit workouts shown in full • Every session shows its full anatomy: warm-up, main set, cues, when to back off, and how it progresses. A COACH THAT FITS YOUR LIFE • Tell your coach when you're away and your plan moves around it • Change your training days in Profile and the plan follows • Morning check-in pinned in Coach Mode; your effort ratings and notes feed it FASTER SETUP • Asks once for what matters, then keeps your answers if you close it halfway Plus dozens of fixes and faster loading.

Our biggest update yet. AthleteSpace has been rebuilt around one idea: open the app, know what to do today, and trust why. A NEW APP - Five tabs: Today, Plan, Record, Coach, Progress. Light and dark themes. - Today opens on your session: steps, zones, effort, and a plain-word read on fitness, fatigue and form. - The coach is one chat, reachable from every screen. Ask about any session, activity or chart. SMARTER SEASON PLANNING - Plans are built around your whole season: A races to peak for, B and C races as tune-ups, recovery in between. - Every session explains why it's there. What changed now says each change in a full sentence, with Undo. - Change your main race and the coach rewrites the season for you to review. A PLAN THAT LISTENS - "Not feeling 100%" lets the coach propose a change. Accept it or keep your session. - After each synced workout, tell us how it felt and get a verdict you can share. - Tomorrow's briefing arrives the night before. RECORD WITH A COACH IN YOUR EAR - Record runs, rides, hikes and CrossFit in the app with GPS, a live map and auto-lap. - Bluetooth heart rate, power and cadence sensors. - A voice coach calls your intervals, and you can talk back mid-workout. - Recordings save to Apple Health and Strava. DEEPER ANALYSIS - Peak power and pace curves, weekly zones, thresholds, and charts you can pin. - Select a range of any workout, or compare up to five side by side. - Personal records and medals on Progress. - HRV, resting heart rate, sleep and weight from Apple Health. CALENDAR AND DEVICES - Week, month and season views. - Copy, paste, repeat, shift and edit sessions and their steps. - Send your next 7 days of workouts to Apple Watch. TRAIN TOGETHER - Clubs with a shared week, RSVPs and kudos. - Training buddies, levels and points. - Coach tools: roster, athlete calendars and an inbox with drafts. SHARE - Race recaps, month and year Wrapped, and a share studio with AI art from your own photos. MOVING IN - Import your history from TrainingPeaks. - Try the app as a guest with a full plan, and save your account with Apple, Google or just an email. - Build a plan in ChatGPT or Claude and open it here. Plus hundreds of fixes and a faster app. Thanks for training with us.

Your coach thinks out loud now: replies stream as they're written, and you can steer them mid-answer. Pin any session to the chat and ask about that exact ride or run.

Your coach now talks back, properly. CONVERSATIONS THAT KEEP THEIR PLACE Every conversation is saved, named automatically, and waiting where you left it. No more starting over to ask a follow-up. REPLIES AS THEY'RE WRITTEN Answers stream in word by word instead of making you wait at a blank screen, and you can stop or interrupt one mid-thought. SHOW IT, DON'T DESCRIBE IT Send your coach a photo: your running form, a new pair of shoes, a race course profile, a niggle you're worried about. IT REMEMBERS, AND YOU CAN CORRECT IT Tell it something once and it holds on to it. Disagree with an answer and say why, and that correction shapes how it coaches you from then on. A new settings screen shows exactly what it has remembered, and lets you clear anything. IT SPEAKS FIRST Your coach now reaches out on its own when your training warrants it. Twice a week at most, and never during your quiet hours. CHANGE A PLAN BY ASKING Build a race plan, revise the one you have, or retire it entirely, just by saying so. Every change is previewed for you to confirm before anything touches your calendar. NOW IN SIX LANGUAGES Full support for Spanish, French, German, Italian, and Brazilian Portuguese, including the whole setup flow. SMALLER AND FASTER The app is around 80% smaller to download, and the pages you open most now load noticeably quicker.

Smoother landing page, cleaner onboarding, faster plan generation.

Smoother landing page, cleaner onboarding, faster plan generation.

Smoother landing page, cleaner onboarding, faster plan generation.

What's new in 1.1.8 • Push workouts straight to your Garmin watch. • Form Insights: Garmin running dynamics translated into plain English on every run. • Smarter post-run verdict: see Duration, Distance, and Intensity adherence the moment a session syncs. • Streak ring, history rings, and verdict chips in chat to keep momentum visible. • Cleaner onboarding: pick your running discipline up front, or let your coach build the plan for you. • Fixes: Garmin reconnect on iOS, 1RM input for lb users, faster plan generation after onboarding, sharper schedule labels.

Onboarding fixes: imperial-unit 1RM weights now save correctly, and WHOOP Connect works again

Sharper onboarding, smarter coach prescriptions. • Running disciplines: road, trail, ultra. Plans now read the terrain. • "Skip, coach builds it." One tap, your plan is on us. • Tappable info icons across every insight. Tap any metric to see what yours means. • Richer workout cards: target paces, intervals, and intent in one view. • Pick your training style up front — Conservative or Aggressive — before we map your weeks.

Faster, sharper, more reliable. Push notifications now arrive on time, account controls are right where you'd expect them, and the coach reads cleaner than ever. Update and feel the difference.

What's new in 1.1.3: - Refreshed Training Wrapped — richer imagery and a cleaner dashboard layout - Smarter race banners with on-brand, sport-aware visuals - Polished onboarding and visual fixes throughout

Your training, leveled up. A reimagined onboarding gets you from "hello" to a personalized plan in minutes. New Plans Library and Race Catalog put the right block and the right start line one tap away. Wahoo, Polar, WHOOP, and Oura now sync alongside your existing devices: so your coach sees the full picture. Your coach also got faster, smarter, and finally streams replies in real time. Weekly streaks replace daily ones, because real training has rest days. Now in Spanish, French, German, Italian, and Portuguese. Plus the polish you've been asking for: faster loads, smoother sign-in, steadier sync, and a cleaner Settings. Train smarter. Race ready. Let's go.

Bug fixes and performance improvements for faster page loading