UrgeFree: stop binge eating
Calm urges. Meals & Self-Care
Free · In‑App Purchases
UrgeFree is not another calorie counter or restrictive diet app. It is your "emergency button" for those minutes when the urge to binge feels overwhelming.
We built this for everyone tired of the "binge-shame-restrict" cycle. We know that in the heat of a compulsive moment, you don’t need weight loss tips—you need a way to break the autopilot and ride out the wave.
How UrgeFree Works:
The "I Have an Urge" Button: When you feel out of control, just tap. We’ll guide you through a 2-minute flow designed to de-escalate the impulse and reconnect you with your body.
Urge Surfing: Use a science-backed technique to observe cravings without acting on them. Learn to ride the "wave" until it naturally fades.
Hunger vs. Emotion Check: Quickly identify if your body needs fuel or if your mind is seeking an escape from stress, boredom, or anxiety.
Values over Impulses: Reconnect with what truly matters to you in the moment of choice.
Rewards: Intuitive eating habits get rewarded, when you track a nourishing meal or an event of stopping once you felt comfortably full.
Why It’s Different:
Binge eating isn't a lack of willpower; it’s a temporary glitch in the brain's stress-response system. UrgeFree helps you rewire those neural pathways by inserting a tiny, powerful pause between the trigger and the action.
No calorie counting. No weigh-ins. No judgment. Just you, reclaiming your freedom from the urge.
Try making just one pause today. That is already a victory.
Terms of Use:
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy:
https://faceted-reason-c87.notion.site/Privacy-Policy-3333c1fd0072806596e9c5b3898d73b5
New Meals Log. No calories - but eating habits that lead to real results. And not only - care for your body outside of food topic also matters! Track eat visually here, share your feedback.
Old streak record for old users will be saved during this update. Unfortunately new log design does not allow to preserve all same data structure that you logged before. Hope the value from new log overwrites this incovenience and it wont happen again.
The developer, Marharyta Paliakova, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Marharyta Paliakova
- Size
- 53.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- UrgeFree Premium $1.99
- UrgeFree Premium 3 months $9.99
- Copyright
- © 2026 Marharyta Paliakova