Intermittent Fasting Flow

Fast Timer, Widgets & Streaks

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

Now with Hydration and Weight Tracking + a curated Learn tab. Build your streak, earn badges, and fast smarter — ad-free, always. The 16:8 plan is free, forever. Ad-Free. Always. Intermittent Fasting Flow is a clean, distraction-free fasting tracker built for people serious about their health. Choose your fasting plan, track your hydration, and learn the science behind every fast — all in one beautiful app. FASTING TIMER Choose from 12, 14, 16, 18, or 20-hour plans. Live progress ring, streak tracking, and milestone badges keep you motivated every step of the way. HYDRATION TRACKING Stay hydrated during your fast. Set a daily water goal and log intake with one tap — small cup, glass, bottle, or custom amount. LEARN Curated articles from trusted sources on intermittent fasting science, tips, and protocols. Know what's happening in your body while you fast. WIDGETS & LIVE PROGRESS Lock screen and home screen widgets keep your fasting and hydration status visible all day — without opening the app. APPLE HEALTH & SIRI Sync fasting sessions to Apple Health as mindful minutes. Use Siri shortcuts to start or end a fast hands-free. COMPLETELY AD-FREE No ads. No popups. No distractions. The 16:8 plan is free, forever. Unlock all plans and Pro features with a subscription.

Ratings & Reviews

  • 5.0
    out of 5
    7 Ratings

- Set a weight goal - Track your weight and monitor progress

Version 2.8

The developer, IVAYLO PLAMENOV VACHKOV, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

The developer indicated that this app supports the following accessibility features. Learn More

  • Supported Features

    • Dark Interface

    • Sufficient Contrast

Information

Seller
  • IVAYLO PLAMENOV VACHKOV
Size
  • 6.7 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 17.6 or later.
  • iPhone
    Requires iOS 17.6 or later.
  • iPad
    Requires iPadOS 17.6 or later.
  • Mac
    Requires macOS 14.6 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.3 or later.
Languages
  • English
Age Rating
4+
In-App Purchases
Yes
Copyright
  • © 2026 Ivo Vachkov
  • Privacy Policy

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