Our biggest update yet for logging meals and staying on track: • Log a whole meal in seconds: add several foods without leaving search, then save them together • Repeat a meal in one tap: your recent breakfasts, lunches and dinners are ready to log again • Smarter search: on-device and online results in one compact list, with calories and sat fat shown at a glance • Scan and go: scanned products go straight to choosing an amount • A more useful Home screen: today's sat fat, soluble fibre and cholesterol at a glance, your meals for the day with one-tap repeat, an idea for your next meal, and a countdown to your next cholesterol test • Your week in review: a short recap every Sunday evening showing how many days you logged and how your sat fat compares with last week (turn it off any time in Settings) • Far fewer ads: no more banners scattered through every screen, and none at all while you're logging a meal • Second chances for streaks: missed a day or two? Once a month you can watch a short video to restore your streak • Log from your widget: repeat a usual meal or add a glass of water with one tap on your Home Screen widget • Sources you can check: test results now link to the NHS, NIH, American Heart Association and other guidelines behind every range and recommendation • Bug fixes and performance improvements Enjoying Heart Tracker? A quick rating helps others find it.

• New Health Library: Discover articles on cholesterol, nutrition, and heart health, with easy filtering to find topics that matter to you • Faster onboarding: Get started in just a few taps — set up the rest of your profile anytime from your new Home setup checklist • Refreshed goals and profile setup screens for a clearer, simpler experience • General bug fixes and performance improvements

NEW: Streak Freezes Your streak is now protected automatically. Complete a perfect week and you'll earn a Streak Freeze that silently covers a missed day — no more losing progress to one bad Tuesday. Broke a streak anyway? A 48-hour Restore Challenge lets you reclaim your exact count. NEW: Home Screen Widgets Add widgets for Today's Meals, your Meal Streak, one-tap Quick Add, and hydration — log meals and top up water without opening the app. Stack them for a full glanceable dashboard. Refreshed, Faster UI Smoother navigation, cleaner layouts, and small touches of polish throughout the app. Bug Fixes General stability and performance improvements based on your feedback. Thanks for tracking with us — keep that streak alive!

Version 2.0 is the biggest update since launch. APPLE HEALTH INTEGRATION Steps, active calories, sleep, heart rate, VO2 Max, and body weight from Apple Health now feed directly into your health insights. Everything you do — not just what you eat — now shapes your scores and recommendations, with no manual entry required. SMARTER AI ANALYSIS Your food diary, activity, and cholesterol test results are now analysed together. The app detects patterns you'd never spot manually, identifies which foods are impacting your numbers, and updates its advice automatically as your data grows. PERSONALISED WEIGHT LOSS GUIDANCE Set a target weight and weekly pace and the app builds a calorie budget around you — factoring in your TDEE, activity level, and lean body mass. Targets stay realistic and adjust as your body changes. CHOLESTEROL MANAGEMENT Log blood test results and track LDL, HDL, and triglycerides over time with trend charts and colour-coded target bands. AI recommendations highlight which foods to eat more or less of to move your numbers in the right direction. 4-WEEK TREND REPORTS New trend cards in Insights roll up your nutrition, activity, and cholesterol data across the past four weeks — so you can see the bigger picture, not just today.

Version 1.2 brings meaningful performance improvements, a smarter online food database, and a cleaner, more efficient experience throughout the app. Performance - Meal diary loads faster, especially with large food logs - Food search results appear with noticeably less delay - Scrolling through food lists and categories is smoother Online Food Database - Improved matching for branded and generic foods - Fewer dead-end or irrelevant results when searching online - Barcode scanning now retrieves richer nutritional data, including more complete cholesterol and macronutrient information UI Improvements - Logging a meal takes fewer taps - Frequently used actions are more prominent and easier to reach - Nutrient breakdowns and health scores are displayed more clearly - Overall layout is cleaner and easier to navigate Bug fixes and stability improvements.

Cholesterol Heart Tracker makes it easy to monitor your cholesterol levels, track what you eat, and understand how your diet impacts your heart health - all in one app. No subscriptions, no complicated setup, and your private health data never leaves your device. LOG MEALS YOUR WAY Adding food has never been easier. Choose the method that suits you: Voice Entry (AI-Powered) Describe your entire meal out loud — "scrambled eggs on wholemeal toast with a cup of coffee" — and the app identifies every item and logs it automatically. Understands weights ("200g of porridge"), informal names, abbreviations, and common speech recognition errors. The fastest way to keep a complete, accurate diary. Barcode Scanner Point your camera at any food packaging to instantly import full nutritional data. Choose which meal to add it to, or create a new one — then go straight to your meal view. Food Library Search Search thousands of everyday foods with full macro and nutrient breakdowns. Can't find something? Search the OpenFoodFacts database — over 4.5 million products from around the world — and import directly into your diary. Custom Foods & Recipes Create your own foods and save favourite meals or recipes to reuse any time. Nutritional totals are calculated automatically. TRACK YOUR CHOLESTEROL TESTS Log your blood test results over time — Total Cholesterol, LDL (bad), HDL (good), and Triglycerides. View clean, easy-to-read charts to spot trends and share results with your doctor. AI analysis highlights changes between tests and helps you understand what's driving them. AI NUTRITION & HEALTH INSIGHTS Every meal you log is analysed for its impact on heart health — considering saturated fat, cholesterol, fibre, plant sterols, omega-3s and more. - Heart health scores for individual foods - Full nutritional breakdown for complete meals - Personalised dietary recommendations based on your profile and goals - AI review of your cholesterol test trends for deeper insights MEAL DIARY Keep a daily record of everything you eat. View nutrients and macronutrients per meal, understand how specific food choices affect your cholesterol, and set reminder notifications so you never forget to log. PRIVACY FIRST Your data stays on your device, backed up privately through iCloud. We never upload your health information to external servers. No account required. NO SUBSCRIPTIONS All features are free. Discreet ads help keep the app accessible without paywalls. IDEAL FOR - Managing high cholesterol or working to improve your lipid profile - Tracking how diet and lifestyle changes affect your results over time - Keeping a digital record of blood test results to share with your doctor - Anyone who wants simple, accurate, AI-powered health insights AI insights are for informational purposes only. Always consult your healthcare provider about your cholesterol levels and diet.

Did you miss tracking your meal earlier? Us too! But fear not, we now have simple reminders in case you forget. Now you'll never miss another meal!

Hot on the tail of last week's huge release, we have a few more treats and bug fixes for you. - We've added export/import functionality so you can now backup your own data. Check out the settings tab to learn more. - Full nutritional data is available from every screen food screen (Food items, recipes and meals). Tap the (i) info button to learn more about each nutritional item. - You can now share your food, meal or recipe via airdrop to other users who have this version of the app installed. A great way to share a meal with your partner or friends. - Rotation bugs meant that sometimes the screen would be clipped - that has now been fixed. Thank you all for your amazing feedback so far. We love to hear your suggestions and ideas. Tap the feedback option in the settings view to share more with us!

What’s New Our biggest update yet is here. Thank you for all the incredible feedback since launch — this release takes Cholesterol Heart Tracker to the next level. What’s new: - 3,000+ food database with everyday foods - Barcode scanning to instantly add packaged products - Meal Diary to track everything you eat in one place - Recipes to create, save, and reuse your favorite meals - AI-powered insights for meals, ingredients, recipes, and cholesterol results We’ve massively expanded our food database and added barcode scanning so logging food is faster and easier, with nutrition data sourced from Open Food Facts. The new Meal Diary lets you see clear nutrient and macro-nutrient breakdowns for every meal, helping you connect daily food choices to changes in your cholesterol levels. Our AI analysis now reviews meals and recipes to provide helpful feedback and recommendations, and can analyze trends across cholesterol test results to surface meaningful insights over time. This update transforms Cholesterol Heart Tracker into a complete cholesterol and nutrition companion — while keeping your data private and stored locally on your device.