Breathoria: Calm Focus & Sleep
Breathing Exercises & Anxiety
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
TACTICAL BREATHWORK FOR CALM, FOCUS, MEDITATION & SLEEP
Breathoria is your sanctuary for science-backed breathing, mindfulness, and relaxation. Your breath is the only part of your autonomic nervous system that you can consciously control. Breathoria helps you use that "remote control" to regulate stress, improve focus, and fall asleep faster.
Combining Navy SEAL techniques with immersive soundscapes, Breathoria helps you master your biology through a beautiful interface. Find anxiety relief, better sleep, and focus with guided patterns that provide immediate results for your mental health.
WHY CHOOSE BREATHORIA?
• Privacy-First: No accounts or personal data collection. Sessions stay 100% on your device.
• Tactile Neumorphic Design: A premium UI with realistic depth and soft aesthetics that reduce visual overstimulation and fatigue.
• Haptic Feedback: Feel the rhythm of your breath with advanced vibrations. Practice with your eyes closed to deepen your mindfulness.
• 2-in-1: A professional breathing coach plus a full-featured ambient sound mixer for work, yoga, or sleep.
SCIENCE-BACKED TECHNIQUES
Master methods grounded in physiology and nervous system regulation:
• Box Breathing (4-4-4-4): The Navy SEAL method. Used for parasympathetic activation, CO2 tolerance, and tactical stress management under pressure.
• 4-7-8 Sleep Method: A natural tranquilizer. Fall asleep faster by stimulating the vagus nerve and regulating oxygen.
• Resonance Breathing: Optimize your Heart Rate Variability (HRV). Synchronize heart and breath for emotional balance and stress relief.
• Panic & Anxiety Preset: Immediate relief through exhale-emphasis breathing, signaling your brain to calm down during panic attacks.
• Energy Boost: Inhale-emphasis alertness. Natural, caffeine-free energy to start your day or beat the afternoon slump.
• Custom Patterns: Fully adjustable timers (0.5s–30s) to create your bespoke meditation practice.
IMMERSIVE AMBIENT SOUND MIXER
Create your perfect focus or sleep environment. Mix up to 6 sounds:
• Nature: Rain, Thunder, Wind, Forest, Fire, Ocean, Night, Stream, Birds.
• Focus: White, Pink, and Brown Noise for deep work, study, and ADHD support.
• Urban: Cozy Cafe, Train Journey, Electric Fan.
• ASMR & Textures: Soft experiences to soothe the mind and reduce stress.
• Features: Gapless background playback and a sleep timer with gentle fade-out.
FOR EVERY MOMENT
• Morning: Kickstart your mental clarity with Energizing breathwork.
• Work/Study: Use Box Breathing and White Noise to enter a Flow State and focus.
• Commute: Reduce road rage or transit anxiety with calming haptic rhythms.
• Before Sleep: Use the 4-7-8 technique with rain and brown noise for deep REM sleep.
EXTRAS YOU'LL LOVE
• Apple Health Sync: Automatically track Mindful Minutes.
• Home Screen Widgets: Quick-start your favorite exercise without opening the app.
• Weekly Challenges: Build a healthy habit with new goals every Monday.
• Progress: Earn XP and unlock achievements as you master your mindfulness.
• Visualizaciones: Pulse, Flower, Waves, Orb, or Rings.
PRICING
• 30-Day All Access Free: Access every premium feature — no credit card, payment information or subscription required up front.
• Free Mode Forever: Keep using core patterns and sounds for free after trial.
SUBSCRIPTION INFORMATION
After the trial, you can continue in Free Mode or unlock everything with:
• Premium Monthly: $1.99/month (or local equivalent).
• Premium Annual: $9.99/year (or local equivalent).
• Premium Lifetime: one-time $14.99 (or local equivalent).
Payment is charged to your Apple ID at purchase. Subscriptions auto-renew unless canceled 24h before the period ends. Manage subscriptions in App Store settings.
Breathoria is a wellness tool and does not provide medical advice. Consult a professional for health concerns. Use at your own risk.
Terms of Use: https://www.monriz.com/terms/
Privacy Policy: https://www.monriz.com/privacy/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Performance improvements and bug fixes
The developer, Pablo Moreno, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Pablo Moreno
- Size
- 130.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.6 or later.
- iPhone
Requires iOS 15.6 or later. - iPad
Requires iPadOS 15.6 or later. - iPod touch
Requires iOS 15.6 or later. - Mac
Requires macOS 12.5 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 12 more
- English, Arabic, French, German, Hindi, Italian, Japanese, Korean, Portuguese, Simplified Chinese, Spanish, Traditional Chinese, Turkish
- Age Rating
4+
- 4+
- Contains
Advertising
- In-App Purchases
Yes
- Premium 1 Month $1.99
- Premium 1 Year $9.99
- Premium - Lifetime $14.99
- Copyright
- © 2026 Monriz