Learn to Feel
Feel emotions in your body
Only for iPhone
$7.99 · Designed for iPhone. Not verified for macOS.
iPhone
Learn to feel and build emotional intelligence through your body. Track sensations, explore possible emotions, and try gentle grounding exercises.
Learn to Feel is for the moments when you don’t know what you feel, but you can feel it somewhere in your body. The body doesn’t lie.
Emotional intelligence starts by recognizing your own feelings first, only then can you truly understand others with empathy and clarity. In under a minute, you map a sensation (chest, throat, belly, etc.), rate its intensity, and the app turns that signal into clear emotion suggestions (with confidence indicators) plus a short grounding exercise you can do right now. Over time, your log reveals patterns—so you respond calmer, listen better, and connect more deeply.
How it works
- Pick a body area
- Describe the sensation + intensity
- See likely emotions (with confidence)
- Choose an exercise for the moment
Includes
- Guided body scan by areas
- Sensation & intensity tracking
- Emotion suggestions with confidence indicators
- Grounding exercises
- Feelings log & patterns over time
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Vladimir Dyagay, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Vladimir Dyagay
- Size
- 17.4 MB
- Category
- Lifestyle
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
- iPhone
- Languages
- English and Russian
- Age Rating
13+
- 13+
- Contains
Health or Wellness Topics
- Copyright
- © Vladimir Dyagay
