Meet the only meditation app with a personal AI coach. Generate meditations made just for you, talk to an AI wellness guide, and finally sleep through the night.
Breathe is the first meditation and sleep app built around you - powered by AI that adapts to how you actually feel.
Most apps hand you the same library as everyone else. Breathe creates calm that's personal: start each day with a plan made for you, generate a meditation for exactly what's on your mind, talk through a hard day with an AI wellness coach, or drift off to a bedtime story made just for your child.
AI THAT MEETS YOU WHERE YOU ARE
• AI Meditation Studio - describe how you feel and get a personalized, narrated meditation in seconds
• AI Wellness Coaches - chat with a coach for Stress, Sleep, Relationships, Parenting, or Focus. Type or talk hands-free, and hear replies in natural, lifelike voices
• Kids Bedtime Stories - soothing, original stories personalized with your child's name
START EVERY DAY WITH A PLAN
• Your Plan for Today - a personal 3-step plan (morning, midday, evening) built fresh for you each day
• Guided Programs - multi-day journeys like 7 Days of Calm, 7 Nights of Deep Sleep, and 5 Days of Focus
SLEEP BETTER, NIGHT AFTER NIGHT
• 100+ sleep stories, soundscapes, and calming music
• Soundscape Mixer - blend rain, ocean, fire, and more into your perfect sound
• Sleep timer, gentle wake alarm, and a nightly Sleep Score
• Wind-down reminders that fit your natural rhythm
CALM FOR EVERY MOMENT
• 960+ guided meditations across sleep, anxiety, focus, and mindset
• Breathing exercises - Box, 4-7-8, and Wim Hof - plus guided Haptic Breathing you can feel
• Body scan, focus timer, and 60-second Micro-Moments for busy days
BUILD A HABIT THAT LASTS
• A personalized home that learns what helps you
• Daily Intention and a Gratitude Journal
• Mood tracking and insights over time
• Streak Shield - protects your streak when life gets in the way, no guilt
• Apple Watch app, home-screen widgets, Live Activities, and Siri shortcuts
DESIGNED FOR CALM
A beautiful, dark, distraction-free design that feels as restful as the practice itself - on iPhone and iPad.
TRY PREMIUM FREE
Start a 7-day free trial to unlock the full library, unlimited AI meditations and coaching, sleep stories, offline downloads, and more. Cancel anytime.
Breathe is for general wellness and is not a substitute for professional medical or mental-health care.
Questions? We're here: support is built right into the app, or email us anytime.
Privacy Policy: https://www.meditationandsleepapp.com/privacy
Terms of Use: https://www.meditationandsleepapp.com/terms
I used to have trouble sleeping and now it’s so much better because of this app. Get it now.
Must have app
Motts88
This app has everything Calm and Headspace have and more for less money. I love the videos and chat.
This is our biggest update yet — Breathe is now powered by AI that adapts to you.
• Your Plan for Today: open the app to a personal 3-step plan — a morning meditation, a midday reset, and an evening wind-down — built fresh for you each day
• Guided Programs: multi-day journeys like 7 Days of Calm, 7 Nights of Deep Sleep, and 5 Days of Focus
• AI Meditation Studio: generate a personalized, narrated meditation for exactly how you feel
• AI Wellness Coaches: chat with a coach for Stress, Sleep, Relationships, Parenting, or Focus — type or talk hands-free, now with natural, lifelike voices
• Kids Bedtime Stories: original, soothing stories personalized with your child's name
• Breathe With Me: a gentle guided-breathing overlay you can start from any session
• A better player: an Up Next queue you can reorder, AirPlay to any speaker, and a "stop at end of session" sleep option
• Better sleep tools: Sleep Score, soundscape mixer, sleep timer, and gentle wake alarm
• New daily rituals: set an intention, keep a gratitude journal, and track your mood
• Forgiving streaks that keep you motivated without the guilt
• A refreshed, fully dark design across iPhone and iPad
• Apple Watch, widgets, Live Activities, and Siri shortcuts
• Faster, more reliable playback and dozens of fixes and polish
Thank you for being part of Breathe. We'd love your feedback — reach us anytime from Settings → Support.
Version 3.0
The developer, Gigabyte LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Purchases
Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
Purchases
Identifiers
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Gigabyte LLC
Size
14 MB
Category
Health & Fitness
Compatibility
Requires iOS 17.0 or later.
iPhone Requires iOS 17.0 or later.
iPad Requires iPadOS 17.0 or later.
Mac Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.