Train Mofos
Science-Based Fighter Training
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
Train Mofos is the training companion for fighters working with Strength & Conditioning Coach Spencer Toogood.
Train Mofos is the training companion for fighters working with Strength & Conditioning Coach Spencer Toogood.
SCIENCE-BASED PROGRAMMING
• Periodised training plans designed specifically for combat athletes
• Macro, meso, and microcycle structure for peak fight-night performance
• Evidence-based strength & conditioning protocols
• Auto-calculated weights based on your 1RM benchmarks
WORKOUT EXECUTION
• Detailed exercise prescriptions with sets, reps, and percentages
• Built-in rest timers for optimal recovery between sets
• Superset and circuit grouping for complex training blocks
• Rate of Perceived Exertion (RPE) tracking
HEART RATE MONITORING
• Connect Bluetooth heart rate monitors during training
• Real-time HR display while you work
• Zone-based feedback for conditioning sessions
• Automatic workout data logging
FIGHT CAMP READY
• Countdown timers to fight night
• Weight tracking for competition prep
• Training load monitoring to prevent overtraining
• Recovery tracking and readiness scores
DIRECT COACH CONNECTION
• Access your programmed workouts instantly
• Real-time sync with coach updates
• Progress tracking visible to your coach
Built for fighters. Backed by science. Delivered by your coach.
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This app is exclusively for athletes working with Spencer Toogood / Move Mofos Strength & Conditioning. Access is by invitation from your coach.
Questions? Contact train@movemofos.com
Ratings & Reviews
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UI Enhancements to the Guided Intervals
The developer, Spencer Toogood, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Location
- Contact Info
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Spencer Toogood
- Size
- 12.9 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.2 or later.
- iPhone
Requires iOS 18.2 or later. - Mac
Requires macOS 15.2 or later and a Mac with Apple M1 chip or later.
- iPhone
- Location
- This app may use your location even when it isn’t open, which can decrease device battery life.
- Languages
- English
- Age Rating
4+
- 4+
- Contains
Messaging and Chat
- Copyright
- © Spencer Toogood