Nomophobes: Stop Scrolling
Break phone addiction
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Nomophobes helps you stop opening your phone on autopilot.
If you keep checking Instagram, YouTube, X, Reddit, Safari, or other apps without thinking, Nomophobes adds a simple pause before the scroll takes over.
Build phone control one interruption at a time.
WHY NOMOPHOBES?
Most phone use starts automatically.
You feel bored, tired, anxious, or distracted — then suddenly you are scrolling again.
Nomophobes helps you interrupt that habit with short intentional pauses, boredom sessions, routines, and progress tracking.
It is not a meditation app.
It is not another focus timer.
It is a phone-compulsion interruption system.
WHAT YOU CAN DO
• Add intentional pauses before mindless scrolling
• Practice short boredom sessions without stimulation
• Build routines for bedtime, work, study, and morning phone control
• Track streaks and phone-control progress
• See how often you resisted autopilot phone use
• Use simple prompts to understand why you reached for your phone
• Protect your attention with a calm, minimal interface
• Build healthier phone habits without noise, music, or endless content
WHO IT’S FOR
Nomophobes is for people who:
• Open apps without thinking
• Scroll when bored or anxious
• Lose time before sleep
• Struggle with phone addiction
• Want to reduce social media use
• Want more control over attention
• Want quiet moments without constant stimulation
HOW IT WORKS
1. Choose the apps or moments where you lose control
2. Start a routine or boredom session
3. Pause before you scroll
4. Notice the urge
5. Return with more control
FREE FEATURES
• Basic boredom sessions
• Daily phone-control practice
• Streak tracking
• Simple progress stats
PREMIUM FEATURES
• More routines
• Deeper phone-control insights
• Advanced progress tracking
• Stronger habit tools
• More customization for your phone boundaries
Nomophobes helps you break the loop:
urge → open app → scroll → regret
and replace it with:
urge → pause → choose → regain control
Start with one pause today.
Privacy Policy:
https://www.freeprivacypolicy.com/live/c6b3b553-b590-4632-a2f3-1ae51cf6367a
Terms of Use:
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Added several different challenges to suite every need.
The developer, Rajesh Budhiraja, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Rajesh Budhiraja
- Size
- 8.8 MB
- Category
- Productivity
- Compatibility
Requires iOS 17.6 or later.
- iPhone
Requires iOS 17.6 or later. - iPad
Requires iPadOS 17.6 or later. - Mac
Requires macOS 14.6 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.3 or later.
- iPhone
- Languages
English and 5 more
- English, French, German, Japanese, Simplified Chinese, Spanish
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Nomophobes Plus Annual $19.99
- Nomophobes Plus Monthly $2.99
- Copyright
- © 2026 Rajesh Budhiraja