SwoleSZN

Smart. Strength. Training

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

Science-backed periodization training in your pocket. Build muscle, break plateaus, and peak when it matters. Train with purpose — not random workouts. Build muscle smarter with SwoleSZN — the intelligent workout planner that adapts to YOUR recovery. Stop guessing. Start growing. SwoleSZN generates personalized strength training workouts based on your goals, experience, and available equipment, then automatically adjusts intensity based on how recovered you actually are. SMART TRAINING SPLITS Choose from proven programs or build your own: • Push/Pull/Legs (Free) • Arnold Split • Upper/Lower • Bro Split • Full Body • Custom — design your perfect week RECOVERY-OPTIMIZED WORKOUTS Connect Apple Health to unlock intelligent training: • Sleep tracking adjusts your workout intensity • HRV monitoring detects when to push or recover • Resting heart rate trends inform your programming • Never overtrain again PERSONALIZED TO YOU • Set your goals: Strength, Hypertrophy, Powerlifting, Athletic Performance, or Body Recomp • Choose your weight goal: Lose, Maintain, or Gain • Smart nutrition targets calculated for your body and goals • 214 exercises with step-by-step instructions and animated demonstrations INTELLIGENT WORKOUT LOGGING • Predictive set suggestions — log your first set and watch subsequent sets auto-populate with progressive overload • Customizable rest timers for compound and isolation exercises • Real-time tracking of sets, reps, and weights • Tap any exercise to view detailed form guidance and instructions FLEXIBLE & PRACTICAL • Swap exercises based on equipment availability • Hide exercises you don't want to see again • Works for home gyms and commercial facilities • Intuitive workout flow with smooth navigation TRACK YOUR PROGRESS • Personal records automatically tracked • Volume progression over time • Workout history and streaks • Weekly training summaries FREE FEATURES • Push/Pull/Legs training split • Full workout generation • Exercise tracking with instructions • 3 exercise swaps per day PREMIUM FEATURES • All training splits (Arnold, Upper/Lower, Bro Split, Full Body) • Unlimited custom splits • Unlimited exercise swaps • Advanced recovery optimization • Customizable rest timer preferences PREMIUM SUBSCRIPTION SwoleSZN Premium is available as an auto-renewing subscription with a 1-week free trial. Monthly: $6.99/month Annual: $39.99/year ($3.33/month — save 52%) Payment will be charged to your Apple ID account at confirmation of purchase. Subscription automatically renews unless canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage and cancel your subscriptions in your App Store account settings after purchase. Premium includes: All training splits (Arnold, Upper/Lower, Bro Split, Full Body) Unlimited custom splits Unlimited exercise swaps Advanced recovery optimization Customizable rest timer preferences Terms of Use (EULA): https://d4vis24.github.io/SwoleSZN/terms.html Privacy Policy: https://d4vis24.github.io/SwoleSZN/privacy.html

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-Exercise Database -Nutrition Tracking based on goals

Version 1.2

The developer, Michael Davis, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    Michael Davis
    Size
    5.7 MB
    Category
    Health & Fitness
    Compatibility
    Requires iOS 17.0 or later.
    • iPhone
      Requires iOS 17.0 or later.
    • Mac
      Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    Languages
    English
    Age Rating
    4+
    In-App Purchases
    Yes
    • SwoleSZN Premium Annual $39.99
    • SwoleSZN Premium Monthly $6.99
    • Learn More
    Copyright
    © @ 2025 SwoleSZN
  • Privacy Policy

    • More by Michael Davis

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