Only Fasting: IF & Calorie AI
Food Scanner & Weight Tracker
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Scan a meal photo, barcode, nutrition label or restaurant menu. Review itemized calorie and macro estimates for each food before saving. Use the time-based fasting-phase guide and get a weekly analysis of nutrition, hydration, sleep and activity.
FASTING TIMER
• Free fasting plans: 12:12 and 13:11. Premium unlocks 14:10, 16:8, 18:6, 20:4, OMAD and 24–72-hour fasts.
• Follow a live timer, reminders, history and fasting streaks.
• Phase guidance is estimated from elapsed fasting time; it does not directly measure a biological state.
• Premium unlocks custom schedules and special fasting modes.
DETAILED MEAL ANALYSIS
• Log a meal with a photo, text or voice.
• Review estimated calories, protein, carbohydrates and fat for each detected item before saving.
• Scan nutrition labels, restaurant menus, plates and barcodes. QR scans share the restaurant-menu allowance.
• Review and edit AI estimates whenever needed.
SCAN AND AI ACCESS
• Free access includes five lifetime AI meal analyses and a guaranteed one-time bonus of three: eight in total.
• Premium presents AI meal analysis as unlimited for normal personal use.
• Restaurant-menu, nutrition-label and plate-comparison modes each include one lifetime free try. Premium then allows up to five uses per day for each mode. QR scans share the restaurant-menu allowance.
• Barcode scanning shows available product data. Check access options in the app.
SEE YOUR WEEK IN CONTEXT
• The Premium feature Smart Weekly Analysis uses seven days of food, water, sleep and activity logs to create a personalized summary.
• The Premium feature Body Dashboard shows calorie balance, hydration, weight, activity, steps and sleep in one view.
• Join daily, weekly and monthly Premium Step Races and compare progress with other participants.
• Add friends, build streaks and keep your routine visible.
MEAL PLANS AND DAILY PROGRESS
• Day 1 of the meal plan is free; Days 2–30 require Premium.
• Premium includes one meal swap per day and up to two complete meal-plan refreshes per calendar month.
• Track water, weight and daily progress alongside fasting and meals.
• With your permission, optional Apple Health integration can use supported health and activity data to enrich your progress view.
Calorie, macro and fasting-phase information is estimated and is not medical advice. For medical or nutrition decisions, consult a qualified professional.
Build a routine you can understand and maintain with Only Fasting.
Terms of Service: https://onlyfasting.com/terms
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://onlyfasting.com/privacy
Only Fasting Premium is an auto-renewable subscription. Current subscription options, prices and availability are shown on the purchase screen. Payment is charged to your Apple ID account when the purchase is confirmed. The subscription renews automatically unless it is canceled at least 24 hours before the end of the current period. You can manage or cancel it at any time in your App Store account settings.
Ratings & Reviews
At the end of setup, you can save your progress with Apple or Google. In your meal plan, "Ate it · Add to diary" logs today's meal with one tap. The "Repeat a meal" strip on the Nutrition screen lets you quickly log what you ate yesterday again.
Lighter startup, more efficient health sync, iPad layout improvements and bug fixes.
The developer, MUSTAFA BAYKAL, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
- Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- MUSTAFA BAYKAL
- Size
- 173.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 52 more
- English, Amharic, Arabic, Bengali, Burmese, Cambodian, Catalan, Croatian, Czech, Danish, Dutch, Filipino, Finnish, French, Georgian, German, Greek, Gujarati, Hausa, Hebrew, Hindi, Hungarian, Indonesian, Italian, Japanese, Kannada, Korean, Malay, Malayalam, Marathi, Nepali, Norwegian Bokmål, Oriya, Persian, Polish, Portuguese, Punjabi, Romanian, Russian, Simplified Chinese, Singhalese, Slovak, Slovenian, Spanish, Swedish, Tamil, Telugu, Thai, Traditional Chinese, Turkish, Ukrainian, Urdu, Vietnamese
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Messaging and Chat
User-Generated Content
Health or Wellness Topics
Social Media
- In-App Purchases
Yes
- Premium (Yearly) $39.99
- Premium (3 Months) $13.99
- Premium (Yearly) $29.99
- Premium (Monthly) $6.99
- Premium (Weekly) $4.99
- Copyright
- © 2026 Mustafa Baykal