Dorso - Posture Monitor

Gentle posture reminders

Only for Mac

$4.99

Mac

Dorso blurs your screen when you slouch - helping you build better habits without breaking your focus. Two Ways to Track • Use your Mac's camera for precise face-based detection • Or use AirPods Pro/Max motion sensors - no camera needed Choose Your Reminder Style • Blur - progressive screen blur that increases with slouch severity • Glow - subtle red glow from screen edges • Border - colored borders around your display • Solid - full-screen color overlay for maximum visibility • Or disable visual warnings and just track your stats Smart Features • Detects both slouching AND forward-head "turtle neck" posture • Analytics dashboard tracks your posture score and improvement over time • Blur When Away - automatically obscures your screen when you step away • Global keyboard shortcut to quickly pause monitoring • Works across all connected displays Privacy First All processing happens locally on your device. No account required, no data collected, no cloud connection. Perfect for remote workers, developers, and anyone who spends long hours at a computer.

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Dorso 1.16 goes where you go! - New: Desks. Save a separate calibration for each place you work, like home, university, and the office, and switch between them with one key instead of recalibrating - New: Timed pause. Take a 5, 10, 30, or 60 minute break from the menu bar and Dorso turns itself back on - Settings profiles can now be renamed - Calibration now waits for the camera to start, and a blur no longer lingers on screen while you recalibrate - Plugging in or unplugging a monitor now restores that setup's saved calibration

The developer, Thomas Johnell, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Seller
    Thomas Johnell
    Size
    5.7 MB
    Category
    Health & Fitness
    Compatibility
    Requires macOS 13.0 or later.
    • Mac
      Requires macOS 13.0 or later.
    Languages
    English and 5 more
    • English, French, German, Japanese, Simplified Chinese, Spanish
    Age Rating
    4+
    Copyright
    © 2026 Tom Johnell