Grapplers Advantage
S&C Training for Grapplers
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Periodized strength & conditioning built for grapplers. Train smarter with auto-calculated weights, daily readiness tracking, and nutrition tools.
Grapplers Advantage is the only strength and conditioning app built specifically for BJJ, wrestling, judo, and MMA athletes.
Stop following generic lifting programs. Train with a periodized system designed around your competition schedule, recovery, and time on the mat.
HOW IT WORKS
Pick your phase based on where you are in your season:
• GPP — Build general strength and work capacity
• Foundation — Develop tissue tolerance and force absorption
• Power — Train the stretch-shortening cycle and reactive strength
• Peaking — Maximize speed-strength for competition
Select your training cadence (3, 5, or 3+optional days), and the app builds your weekly program with calculated weights based on your maxes.
FEATURES
Personalized Weight Calculations
Every set is calculated from your 1RM using proven rep-percentage relationships. Weights are rounded to the nearest 2.5 lbs so you can load the bar and go.
Daily Readiness Check-In
Log sleep quality, stress, soreness, and nutrition each morning. Your training volume adjusts automatically based on how you feel — so you push hard on good days and recover on tough ones.
Full Nutrition & Macro Tracking
Set goals for cutting, bulking, or maintaining. Track meals with a built-in food database. Monitor calories, protein, carbs, and fat with visual macro rings.
Set goals for cutting, bulking, or maintaining. Your macro targets factor in your training schedule and reported mat time — so your nutrition adapts to how hard you're actually training. Track meals with a built-in food database and monitor calories, protein, carbs, and fat with visual macro rings.
Exercise Swaps
Not every gym has the same equipment. Swap any exercise for an equivalent movement filtered by your available equipment, muscle group, and fatigue level.
Hypertrophy Days
Add optional bodybuilding days targeting the muscles you want to grow. Exercises are selected based on your equipment and training goals.
BUILT FOR GRAPPLERS
This isn't a bodybuilding app with a martial arts label. Every phase, every tempo prescription, and every loading scheme is designed for athletes who need strength on the mat — not just in the mirror.
Train longer, train smarter. Our programming manages fatigue across your lifting and mat sessions so your strength work supports your grappling — not competes with it. Smart volume adjustments, readiness-based loading, and exercise selection that prioritizes joint health mean you're building a body that can train for decades, not just months.
• Eccentric and isometric training for injury resilience
• Plyometric and reactive work for explosive takedowns and sweeps
• Periodized peaking for competition prep
• Recovery-aware programming that accounts for mat time
SUBSCRIPTION
Grapplers Advantage requires a subscription after a 14-day free trial.
• Monthly: $14.99/month
• Annual: $149.99/year (save 17%)
Payment is charged to your Apple ID account at confirmation of purchase. Subscription automatically renews unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple ID account settings.
Privacy Policy: https://grapplersadvantage.com/privacy
Terms of Service: https://grapplersadvantage.com/terms
The developer, Philip Kowalski, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Philip Kowalski
- Size
- 8.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Grapplers Advantage Yearly $149.99
- Grapplers Advantage Monthly $14.99
- Copyright
- © 2026 Grapplers Advantage LLC