Reach your next finish line healthy and ready to PR with Toga, the personalized, adaptive run training app. Train for a 5K, BQ, marathon, return post injury, and more!
Built for the weeks that don't go perfectly, Toga is an AI-powered running coach with personalized, adaptive training plans that update automatically based on your real workouts and real life. Missed a run, feeling sick, or crushing the paces? Toga recalibrates so you stay on track. Whether you're chasing a marathon PR, running your first 5K, or returning to run post injury, we're with you every step of the way.
Train for 5K, marathon, or any race distance. Take care of the whole you with strength, prehab, and injury-aware training adjustments.
WHY CHOOSE TOGA?
1. Training that Adapts to You
Our programs are based on core training science, but personalized uniquely to your goals and background. Your plan automatically adjusts based on your actual activities. Missed a run? Feeling fatigued? Absolutely crushing the prescribed paces? Toga recalibrates so that you stay on track. From 5K to marathon, beginner to elite, Toga is here to help you chase your goals.
2. 24/7 AI Coach Support, backed by our expert team
More than a chatbot, your AI coach analyzes your training, answers your questions, and adjusts based on how you're doing. Swap a workout, dial in your pacing, dream about race strategy at 2AM. Always available, always personalized.
3. Built by and for Real Runners who Understand Injury
As much as we all dream of running injury free, we understand that dealing with injuries or niggles is a part of running. Toga helps you monitor running injuries, track recovery progress, and adjust your training accordingly. We help you stay on top of your prehab exercises and build back safely and stronger after time off.
4. Auto-Sync Your Workouts
Track your workouts with your favorite compatible devices and your activities will automatically sync to Toga's platform. Missing an integration? Just send us an email!
5. Get Stronger, Stay Healthy
Toga offers integrated strength workouts and prehab routines designed for runners and tailored to your unique goals and injury history. No gym? No problem. We'll work with the equipment that you have available.
TOGA ALL ACCESS
Subscribe to Toga All Access for full access to adaptive training plans and your AI coach. Start with a 14-day free trial and after the trial, choose a monthly or annual subscription to keep access to your AI Coach and training plan updates. Payment is charged to your Apple account. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel in iOS Settings after purchase.
COMPATIBLE DEVICES:
Toga is currently compatible with a wide range of devices including but not limited to Apple Watch, Garmin, Coros, and Polar. If there's an integration you would like that is not listed, please feel free to email us at support@togaperformance.com.
APPLE HEALTH USAGE:
Toga uses your health data to provide accurate heart rate, distance and pace information during your runs and to track recovery and sleep metrics to adjust your training.
Terms of use: https://www.togaperformance.com/terms-of-service
Privacy policy: https://www.togaperformance.com/privacy-policy
For questions, please email support@togaperformance.com
The best running coach for when the rubber hits the road
TheresAnAgent4That
I feel a bit under qualified to be working with a running coach, but this is like having an expert coach in your pocket for a fraction of the cost.My favorite thing about Toga is how it’s rooted in the reality that most runners (honestly all athletes!) are working towards goals, but often also working through injuries or complications (like work travel, bad weather, or a tendon injury) - toga is the first coach I’ve used that truly accounts for my injuries and adapts to last minute complications (eg my kid is sick and home from school and I won’t be getting my run in today).I’ve run into a few quirks but have been super impressed at how responsive support has been. If you’ve got a race goal and want a coach that helps you push toward your goals (and also stay healthy!) - try Toga.
If I could give Toga more than 5 stars, I would.
Mollie F-H
I've been running since 2007, from 5Ks to competitive marathons, and Toga is the most valuable training tool I've found in nearly two decades of running.What sets it apart is the foundation it's built on. Created by an elite marathoner and professional engineer, the AI integrates technique, nutrition, and exercise science in a way that parallels how high level coaches think about training. It doesn't just hand you a plan, it teaches you how to run smarter and leads to successful outcomes that can build confidence. It's specific, adaptive, and grounded in the runner's goals.Whether you're brand new to running or training for an OTQ, this app meets you where you are. I recommend it without hesitation.
AI Coaching That Actually Keeps Me Motivated
Runningiscoolandawesome
I’ve been using Toga for my training and it has honestly replaced any makeshift AI setup I was trying before. What I love most is that it’s not just a static plan, it feels interactive and adaptable to real life. I can adjust training based on how I’m feeling, my schedule, or life changes, and the chat actually helps me work through those decisions in a way that keeps me motivated instead of stressed.Compared to other running apps like Runna, I feel much more connected to my goals. Toga makes my goals feel achievable, sustainable, and personal rather than just something to check off a list.
Best personalized running plan for coming back from injury
RunAgain1234
This is the best workout planning app I’ve ever used. I’ve been struggling with getting back into running since giving birth and I’m able to tailor my training to my rehab needs at 6 months postpartum. I went from running 2x per week with pain to a structured 4 day a week plan with no more pelvic floor pain in about 6 weeks. Toga asks me to check in on pain levels daily and also gives me physical therapy exercises with daily reminders that have helped accelerate me back into running. Highly recommend!!
Small bug fixes and the ability to trigger a sync of your latest activities!
Version 1.0.17
The developer, Toga Performance, Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Purchases
Contact Info
User Content
Identifiers
Usage Data
Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Identifiers
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Toga Performance, Inc.
Size
68.9 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.1 or later.
iPhone Requires iOS 15.1 or later.
iPad Requires iPadOS 15.1 or later.
iPod touch Requires iOS 15.1 or later.
Languages
English
Age Rating
13+
13+
This app has an age rating of 13+ with content restrictions. Some content may be rated higher, but access is managed by the developer through in-app controls.
