Tempoa: Doomscroll Control

Reduce Doomscrolling

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

Grow your world while reducing doom scrolling. Track selected apps, stay within your daily limits, and grow your world. Tempoa helps you take control of social media use without quitting it. Select the apps you want to track. Set daily limits. Get notified before scrolling turns into hours. When you stay within your limits, you earn world pieces and grow your own evolving world. Less mindless scrolling. More intentional time. HOW TEMPOA WORKS 1. Track What Matters Choose the social media apps you want to monitor. Tempoa tracks daily usage and gives you a clear picture of where your time goes. 2. Smart Usage Notifications Receive gentle alerts as you approach your limit. No guilt. No shaming. Just awareness when you need it most. 3. Earn World Pieces Stay within your daily threshold and unlock a new piece of your world. Build landscapes, grow environments, and watch your planet evolve with every focused day. 4. Visualize Your Habits See your usage through clean block timelines and charts. Identify patterns. Spot improvement. Make better decisions tomorrow. WHY TEMPOA IS DIFFERENT Most screen time apps focus on restriction. Tempoa focuses on growth. Instead of locking you out, Tempoa rewards consistency. Instead of punishing excess, it helps you build something meaningful. Your progress becomes visible. Your discipline becomes creative. Your focus becomes a world. FEATURES • App-specific time tracking • Threshold-based reminders • Daily rewards system • Visual usage blocks and charts • Weekly progress insights You don’t need to delete social media. You just need better balance. Build your world. Reduce the scroll.

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SDK updates. Improved user experience.

Version 1.1

The developer, Tio Spicar, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Used to Track You

    The following data may be used to track you across apps and websites owned by other companies:

    • Purchases
    • Location
    • Identifiers
    • Usage Data

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Purchases
    • Location
    • Identifiers
    • Usage Data

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Purchases
    • Location
    • Identifiers
    • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
Tio Spicar
Size
71 MB
Category
Productivity
Compatibility
Requires iOS 16.6 or later.
  • iPhone
    Requires iOS 16.6 or later.
  • iPad
    Requires iPadOS 16.6 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
English
Age Rating
16+
In-App Purchases
Yes
Copyright
© 2026 tio Inc.
  • Privacy Policy
  • License Agreement

    • More by Tio Spicar

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