• New Trends Tab • Track strength, volume, workout consistency, muscle group balance, and cardio, and compare changes over 4 weeks, 3 months, or 6 months. • Apple Watch Support • Start workouts and record sets and RIR on your Watch. Sync workout records with your iPhone and view your heart rate during workouts. • Improved Workout Summary and History Details • View more detailed set records, RIR, time spent on each exercise, and comparisons with recent workouts. • Improved Workout Sharing • Share your full workout record as a card and choose which information to display. • Improved Exercise Creation • Create exercises with reps-only tracking or resistance bands. Choose pin-loaded or plate-loaded machine types and identify them during workouts. • Improved Recovery and Recommendations • Recovery estimates and recommendations now account for your individual training load and each exercise’s contribution to different muscle groups.

Improved overall performance and stability. Fixed a number of issues reported by users.

Smith machine added to the equipment list. Pick pin-loaded or plate-loaded when you log a machine exercise. Set RIR on every set to keep a more detailed log.

■ Redesigned throughout • New look for Home, Calendar, and workout records • Volume and muscle breakdown at a glance • Warmup, failure, and drop set markers in your records ■ Recovery by muscle • See how long each muscle group has rested • Get your next workout suggested from recovery • Know what to train the moment you open the app ■ Share your session • Save your results as an image card • Five card layouts and background options • Post straight to Instagram Stories

• We refreshed Today’s Recommendation to help you start your next workout more naturally. • Cardio duration is now tracked more accurately. When ending a workout, you can save or exclude unfinished cardio. Completed cardio records can also be reviewed and edited in the workout summary. • Volume changes are now shown with percentage differences from previous workouts, and values such as volume and distance are easier to read.

We’ve improved workout history and the in-workout experience. • Browse workouts more accurately by month • Improved how cardio workouts appear on Home and in History • Reduced screen flickering while using workout and rest timers • Refined the bottom navigation and overall layout • Additional stability improvements and bug fixes

• Fixed an issue where completed cardio workouts were not displayed in the workout history.

• Improved workout progress visibility on the Lock Screen and Dynamic Island. • Improved status displays for strength training, cardio, rest periods, and paused workouts. • Added the ability to delete workout records from the workout details screen. • Refined layouts and usability across the app for a more stable experience.

Fixed bugs related to Live Activities and improved performance on the in-workout screen.

- Added a dedicated template list so saved workout templates are easier to find and manage. - Improved the flow for saving, editing, and deleting workout templates. - Added template descriptions and clearer muscle group, equipment, and assist badges. - Refined the workout summary screen and made it easier to save completed workouts as templates. - Improved navigation and usability across the workout and history screens.

• Cardio workouts are now supported. Log sessions like running and cycling alongside your strength workouts, and keep an eye on your progress from the Lock Screen Live Activity. • A live volume gauge per muscle group has been added during your workout. Track how much more — or less — you're doing compared to your previous session. • Picking exercises during a workout and the Settings → Exercises screen have been redesigned around a muscle group index. Tap a muscle group in the left sidebar to find exercises faster. • Rest End Notifications have been added. Even with the app in the background, you won't miss the start of your next set.

• Cardio sessions: Add running, cycling, and other cardio to your workouts — and watch elapsed time right from the Lock Screen • Rest timer alerts: Get a push notification the instant your set rest timer ends • Faster exercise browsing: A new two-pane layout puts the muscle group index always within reach • Smarter Home suggestions: Recommendations now factor in your recent training and recovery — including rest days when you need them Other improvements • More reliable Lock Screen workout cards • Sets in workout history now sort by time • Various usability polish

Enhanced app stability and fixed various bugs.

Enhanced app stability and fixed various bugs.

This update refines the workout tracking experience for a smoother flow. • You can now view a per-muscle-group comparison summary after completing a workout. • Bodyweight and assisted exercises now support weight-based volume comparison. • You can now compare against previous sessions in workout detail records. • Improved stability and usability.

This update makes workout logging feel smoother and more polished. • Improved the flow for viewing your next workout recommendation on Home • Refined the set logging and rest timer interface for better readability • Polished wording and formatting in workout details • Improved stability when editing custom exercises and fixed minor bugs