RosaKnock: Focus & ADHD Timer
Gentle Wrist Reminders
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
Apple Watch
Lose track of time in the shower, getting ready, or deep focus? A gentle knock on your wrist keeps you aware — for these and any activity you set up yourself.
Time blindness is real: you start something and, before you know it, far more time has passed than you thought. A shower, getting ready, a study block, focused work — the minutes quietly slip away.
RosaKnock is the gentle tap that keeps you aware of time. Rosa "knocks" on your Apple Watch or iPhone at the interval you choose, so the time comes to you: no glancing, no alarms, no breaking your flow.
Run a session wherever you are. Start it on your Apple Watch for a tap on the wrist, or run it right on your iPhone — no Watch needed. iPhone sessions keep going in the background, so the timer carries on while your phone is locked or in your pocket.
The activities are yours to shape. Set one up with a name, an icon, a color, a length, and how often you'd like a knock — whether it's a morning routine, a bath, a study session, or anything you like. Keep the knock silent as a haptic, or add a sound. It's your rhythm.
No loud alarms. Just a gentle nudge that keeps time from disappearing — so you stay present and finish on time.
FEATURES
• Gentle knocks on Apple Watch or iPhone at your chosen interval
• Run sessions on your iPhone alone — no Apple Watch required
• Sessions keep running in the background
• Create your own activities — name, icon, color, duration, and knock interval
• Silent by default, with an optional knock sound per activity
• Session history and insights
• Apple Watch complications and Control Center support
• Beautiful, calm, water-inspired interface
• Available in your language
Perfect for:
• ADHD and time blindness
• Focused work and study blocks
• Morning routines and getting ready on time
• Shorter, more mindful showers
• Calm, distraction-free days
Stay aware. Finish on time.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Here's what's new in this version:
• Made for iPhone Duo
• Plus fixes and polish
Thanks for using RosaKnock!
For feedback or support, reach us at support@rosemarysolutions.com
The developer, Rosemary Solutions, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Rosemary Solutions
- Size
- 119.5 MB
- Category
- Lifestyle
- Compatibility
Requires iOS 26.0 or later.
- iPhone
Requires iOS 26.0 or later. - Mac
Requires macOS 26.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 26.0 or later. - Apple Watch
Requires watchOS 26.0 or later.
- iPhone
- Languages
English and 32 more
- English, Arabic, Croatian, Czech, Danish, Dutch, Filipino, Finnish, French, German, Greek, Hebrew, Hungarian, Indonesian, Italian, Japanese, Korean, Malay, Norwegian Bokmål, Persian, Polish, Portuguese, Romanian, Russian, Simplified Chinese, Slovak, Spanish, Swedish, Thai, Traditional Chinese, Turkish, Ukrainian, Vietnamese
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Lifetime Unlock $2.99
- Copyright
- © 2026 Rosemary Solutions
