MicroDo: Focus on one thing
Simple ADHD To Do & Planner
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
Feeling paralyzed by your to-do list? MicroDo transforms overwhelming tasks into small, manageable micro-steps using AI. Designed specifically for ADHD brains, this app helps you focus on just one thing at a time – so you can finally get things done.
Stop staring at your tasks. Start completing them.
----How MicroDo Works----
1. Add any task that feels too big
2. Tap the AI button to generate micro-steps
3. Focus on one step at a time
4. Complete it. Feel the dopamine. Repeat.
It's that simple. No complicated systems. No overwhelming features. Just clear, actionable steps that work with your brain, not against it.
----AI-Powered Features----
Generate Micro-Steps: Enter any task and let AI break it down into small, achievable steps with time estimates. "Clean the kitchen" becomes "Throw away visible trash (5 min)", "Put dishes in sink (10 min)", and more.
Smart Task Sorting: Not sure what to do first? AI analyzes your tasks and suggests the optimal order based on priority and context.
Note: AI features require a free account. Limited daily generations for free users.
----Focus Mode----
Tap any task to enter Focus Mode – a distraction-free view that shows only your current step. No clutter. No overwhelm. Just the one thing you need to do right now.
Focus Timer: Start a timer for any step. Works in the background with Live Activities on your Lock Screen. Get a gentle vibration when time's up.
Progress Tracking: Watch your progress bar fill up as you complete each step. Visual feedback designed to give your brain the reward it craves.
----Built for ADHD Brains----
We understand task paralysis, decision fatigue, and the struggle to start. MicroDo is designed with neurodivergent minds in mind:
• One task at a time: No overwhelming lists. Focus on the next micro-step only.
• Instant feedback: Haptic feedback and mini celebrations when you complete steps.
• Low friction: Add tasks in seconds. No categories, no tags, no setup required.
• Visual progress: See exactly how far you've come and how much is left.
• Gentle time estimates: Each AI-generated step includes a realistic time estimate to prevent "Time Blindness".
----More Features----
Priorities: Mark tasks as A, B, or C priority with color-coded labels.
Drag & Drop: Reorder your steps manually if needed.
Cloud Sync: Sign in to sync your tasks across all your devices.
Works Offline: Create and manage tasks without internet.
----Who Is MicroDo For?----
• People with ADHD who struggle with task initiation
• Anyone who feels overwhelmed by big projects
• Procrastinators who need help breaking the cycle
• Students managing assignments and deadlines
• Professionals juggling multiple responsibilities
• Anyone who wants a simpler, calmer way to get things done
----Get Started----
Download MicroDo and turn your overwhelming to-do list into a clear action plan. One micro-step at a time.
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The developer, Samet Ceylan, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- User Content
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Samet Ceylan
- Size
- 19.6 MB
- Category
- Productivity
- Compatibility
Requires iOS 18.6 or later.
- iPhone
Requires iOS 18.6 or later. - Mac
Requires macOS 15.6 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.6 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- Copyright
- © Samet Ceylan