Rebuilt scoring and faster logging, down to the Lock Screen. Log sets from the Lock Screen: log, plus, minus, pause and next. Strength standards rebuilt from real population data. Scores may shift slightly. Every scoreable lift now scored, free included. Tap any logged set to fix it. Rest timer holds at 0:00 with a next set button. Extra sets get their own number. Change planned sets mid-session. Add, remove or drag to reorder exercises mid-session. Tier history is back, drawn from your whole history. Drag along any chart to read a point. Every lift charts from session one. Progress charts now read properly in light theme. Switching kg and lb no longer changes scores or bodyweight. No streak reminders on days you've trained. Rest-timer notifications arrive reliably. One buzz for a logged set, end of rest and a rank-up, with an off switch. Paywall redesigned with a free-versus-premium table. Spotted something off? Tell me and I'll fix it.

Minor bug fixes and updates.

Minor bug fixes

This is a big one. We've overhauled programmes end-to-end. Six new templates land alongside the classics — Weekly Full-Body Reset, Full-Body 2×, Stronglifts 5×5, Push Pull Legs 5×, Cut Preserve 3× and Recomp Density 4× — so whether you're training one day a week or six, hitting a cut or bulking, there's now a programme built for exactly that. Every user gets one programme free, tailored to their answers. Change your mind on frequency or goal and the free pick updates too. The recommender is smarter. Say you can do three sessions a week and it stops nudging you into a six-day split. Pick a specific tier as your target and every card re-ranks against it. You can even set an aim above your current tier — GOATED chasers, this one's for you. Cut programmes are honest about progression: TORQ's tier is bodyweight-normalised, so as your BW drops your score climbs even if the barbell doesn't. That's the whole point of a cut phase, and the programmes now say it out loud. Onboarding got the same treatment. The instant scorer now searches all 150 exercises with tolerant matching, height accepts feet and inches the way humans actually think about it, and the tier reveal is full-bleed cinematic per tier — the harder your tier, the bigger the spectacle. Score just one lift and TORQ shows a provisional read straight away, then firms up as you add more compounds. No more staring at UNRANKED after a real session. Home is tighter. The setup checklist now walks you cleanly from first score through three-lift ranking to programme pick to first session. If your programme has today's session queued up, the "log your first session" tile drops you straight into it with real exercises pre-populated — one tap, not five. Under the hood: fixed a timezone bug that made the programme calendar disagree with the today card in some regions, killed the dead-end "lift not found" screen, killed the legacy Choose Lifts screen (rolodex search replaced it everywhere), and rebuilt the session recap so a first session shows real tier movement instead of zero-to-zero.

This is a big one. We've overhauled programmes end-to-end. Six new templates land alongside the classics — Weekly Full-Body Reset, Full-Body 2×, Stronglifts 5×5, Push Pull Legs 5×, Cut Preserve 3× and Recomp Density 4× — so whether you're training one day a week or six, hitting a cut or bulking, there's now a programme built for exactly that. Every user gets one programme free, tailored to their answers. Change your mind on frequency or goal and the free pick updates too. The recommender is smarter. Say you can do three sessions a week and it stops nudging you into a six-day split. Pick a specific tier as your target and every card re-ranks against it. You can even set an aim above your current tier — GOATED chasers, this one's for you. Cut programmes are honest about progression: TORQ's tier is bodyweight-normalised, so as your BW drops your score climbs even if the barbell doesn't. That's the whole point of a cut phase, and the programmes now say it out loud. Onboarding got the same treatment. The instant scorer now searches all 150 exercises with tolerant matching, height accepts feet and inches the way humans actually think about it, and the tier reveal is full-bleed cinematic per tier — the harder your tier, the bigger the spectacle. Score just one lift and TORQ shows a provisional read straight away, then firms up as you add more compounds. No more staring at UNRANKED after a real session. Home is tighter. The setup checklist now walks you cleanly from first score through three-lift ranking to programme pick to first session. If your programme has today's session queued up, the "log your first session" tile drops you straight into it with real exercises pre-populated — one tap, not five. Under the hood: fixed a timezone bug that made the programme calendar disagree with the today card in some regions, killed the dead-end "lift not found" screen, killed the legacy Choose Lifts screen (rolodex search replaced it everywhere), and rebuilt the session recap so a first session shows real tier movement instead of zero-to-zero.

Bug Fixes

Minor updates and bug fixes.

What's new Tap Last/Next Session on Home to view and edit any past or planned workout. Lock-screen rest timer now tells you what's next — "NEXT: BENCH PRESS 3/3". Your Pace pillars rewritten: weigh in once = full bodyweight credit, nutrition counts the days you've actually had, lifts show a "+N AHEAD" badge when you're beating the plan. Daily Log calorie target now updates live with your weight, activity and goals — no more mismatched numbers across screens. Optional anonymous analytics added (off by default — opt in via Settings → Data Controls). Plus polish across the Home screen, weekly stats, and the ON PACE day strip.

⏺ The biggest TORQ update yet. A more accurate strength profile. We've sharpened how lifts feed into the tier system. Bent Over Row and Romanian Deadlift now properly contribute to your overall score, your radar, and your weak-link callout — so the numbers you see match the work you've actually done. Existing data migrates automatically the first time you open the app. Log sets without unlocking your phone. A one-tap Complete Set button now lives directly on the lock-screen rest timer. Finish your set, tap once — the next set logs and your rest timer arms for the next round. No app switching, no broken flow, no fishing your phone out between sets. A real moment when you level up. Tier promotions are now a full-screen celebration tailored to the milestone you've hit, with synced haptics, a share-ready stats card, and a built-in Share button so the moment goes where it belongs. Skip if you're in a hurry. Share your Score! Compare your progress with your gym bro, download your score for any lift and post to Instagram, TikTok, Facebook, Anywhere! Plus dozens of smaller refinements — quieter rest-timer controls, a more reliable share-card flow, and visual polish across the lift, score, and progress screens.

Updated the Active Session view and included a Plate Calculator for quick loading and de-loading of the bar.

Bug fixes and updates.