not proud: bad habit tracker
confession journal & daily log
Free · Designed for iPad. Not verified for macOS.
If you're looking for a good habit tracker, this isn't it.
There are no streaks. No goals. No gold stars for pretending you've changed.
not proud is a minimalist habit tracker for your bad habits. A daily log of the little choices you'd rather not explain out loud. You confess. We record. Once a month, we show you what actually happened. No motivation. Just receipts.
WHAT THIS APP IS (AND ISN'T)
This is a habit tracker, technically. But it's not here to "fix" you. It's a bad habit tracker, a confession journal, and a monthly reality check - for anyone who keeps doomscrolling, overspends, impulse buys, stays up too late, skips workouts, eats junk food, drinks again… and somehow acts surprised every month.
CONFESS - Daily Logging
Write a quick confession (or don't). Tap a category and move on. Add custom categories for your own special brand of chaos.
CATEGORIES - 30+ Defaults + Custom
Common bad habits and lapses built in. Fully customizable. Search, reorder, and manage categories easily.
ARCHIVE - Calendar of Regret
Every confession is saved in a clean monthly calendar. Tap any day to see what you logged. Yes, it's all there.
SPOTLIGHT - Monthly Review
A once-a-month reel that summarizes how many times you confessed, your most frequent lapses, repeated words and patterns, and your top category of the month. With a longer, sharper roast. Not motivational. Just accurate.
WIDGET SUPPORT
Log instantly from your Home Screen. No effort. Which is good, because… you.
WHY PEOPLE USE IT
Because normal habit trackers assume you want to become a better person. This one assumes you just want to be honest. Track your bad habits. See patterns. Laugh a little. Cringe a little. Repeat next month.
PRIVACY
Your confessions are personal. So we treat them like it. No public feed. No sharing. No social pressure. Just your private archive of questionable decisions.
DOWNLOAD IT IF…
You want a habit tracker without toxic positivity
You want to track bad habits and guilty pleasures
You want a journal that doesn't pretend everything is self-care
You want something simple enough to actually use daily
Widget improved. New sizes. Daily mishap count on the home screen.
Categories updated. Some merged, some removed. The ones left earned their place.
The developer, Balazs Norbert Horvath, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Balazs Norbert Horvath
- Size
- 38.9 MB
- Category
- Productivity
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later. - iPad
Requires iPadOS 18.0 or later. - Mac
Requires macOS 15.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.0 or later.
- iPhone
- Languages
- English and Japanese
- Age Rating
13+
- 13+
- Infrequent
Profanity or Crude Humor
Alcohol, Tobacco, Drug Use or References
- Copyright
- © 2026 not proud