• A short starting test that builds your PULL and PUSH plan • Pick what you want to train: front lever, back lever, planche, handstand, muscle-up • New skill trees: handstand, muscle-up, pull-ups and dips • Small fixes and improvements

• Ready-made starter workouts • A clearer workout screen • Optional reminders to help you get going • Small fixes and improvements

• GripLog now sends a few anonymous counts of how far new users get — first launch, first five workouts — to make getting started easier. No identifier, nothing you type and none of your training data ever leaves your phone

• Resistance bands: add your bands with their colour and resistance, then pick one on any set — the B in your history is tinted with the band you actually used • Bands travel with your training: templates remember them, the Watch cycles through them, and exports and the shared workout card carry them too • VoiceOver now covers every screen on iPhone and Watch: values, context and headings, charts summarised in words, and a spoken announcement when rest is over • French, Italian, Russian and Ukrainian join the app — nine languages in all, and the Watch finally speaks German, Spanish and Brazilian Portuguese properly • A workout is filed under the day you trained, not the day you closed it — the finish confirmation tells you which date it will land on • Fixes: records show when you last set them, dates read correctly in every language, goal messages stop mixing in English, and the Watch input labels fit on one line

Getting started is the big change here. • Setup is two screens instead of six, and GripLog now picks its language from your phone • The calisthenics pack — 7 categories and 63 exercises with hold, raise and negative progressions — is now the default way to start. Everything in it stays yours to rename, edit or delete, and Blank Canvas is still one tap away • After setup you land on your exercise library instead of an empty home screen NEW — WORKOUT REMINDERS Set a weekly training goal and GripLog can nudge you when you fall behind it. Two nudges at most, then it stays quiet until you train again. It learns the hour you usually train, so it never wakes you at the wrong time. Off by default — one switch in Settings → Notifications. ALSO IN THIS RELEASE • The weekly goal is now asked after your first workout, not before it • GripLog no longer asks for notification permission on launch. It asks the first time you start a rest timer, where the permission actually does something • The free tier is now 5 logged workouts. Your full history, statistics, calendar and data export stay free and readable, with or without a subscription • The subscription screen now also appears on launch if you were already past the free limit • Fixed the rating prompt firing behind the workout summary, where it could never actually appear

changed screenshots

Fixes to the Premium screen display and minor improvements.

• Fixed fractional weights (e.g. 17.5 kg) being rounded up in the workout and exercise views • Added per-exercise notes to templates — add a cue like "wide grip" or "tempo 3-1-1" and it carries into your workout • Fixed "use last workout values" when starting from a template — it now keeps the template's set count instead of copying every set from your last session • Custom app icons, a Lock Screen widget, and progress charts on every skill.

Mitigates bug related to PR calculations

• Home screen widgets — activity heatmap and streak counter in dark & light mode • Workout summary card with share options shown after finishing a workout • PR push notifications — get notified when you set personal records • Band-aware custom rest timer — choose whether band-assisted sets use exercise timer or global timer • Redesigned onboarding with goal setup on first launch • Streak counter visible on home screen

- Per-exercise rest timer — customize rest duration for each exercise - Smoother workout flow — no more pop-ups between exercises - Auto-navigate to Calendar after finishing a workout - Shareable workout cards — save or share your training summary

Updated Metadata

- Added support for new languages: Polish, German, Spanish, and Brazilian Portuguese

Bug Fixes & Polish - Fixed bottom tab bar jumping after navigating back from More menu sections - Goals now correctly respect the "Band-assisted sets" setting — band reps, time, and weight are excluded from goal progress when disabled - Fixed numeric inputs in set logging where clearing a value (e.g. 88kg) would auto-fill the last digit (8) instead of staying empty - Done button above the keyboard now reliably appears every time — no more disappearing after first use - Improved tap targets in set logging — action buttons (complete, notes, delete) are larger and spaced further apart to prevent accidental taps - Input steppers for combined exercises (reps × weight, reps × time) now have more breathing room so +/− buttons don't overlap between fields - PR trophy icon no longer shifts the layout when earned — space is always reserved - Reduced tab bar height for a cleaner, standard look - Unified keyboard Done button appearance across the entire app

APPLE WATCH SUPPORT Log your workouts directly from your wrist. Edit reps, weight, and hold time without reaching for your phone. Rest timer with haptic feedback starts automatically between sets. Finish and save workouts right on your Watch. PERSONAL RECORD TRACKING New trophy icons now highlight your personal records as you train. See PRs instantly on completed sets during workouts and spot record-breaking days at a glance in the calendar view.