CraveShift has been changing lives - thousands of cravings paused, paired, and rewired. Thank you for trusting us with your shift. This update turns Personal Insights into the most useful thing in the app. Every chart, callout, and tile is built from your real scans — no fluff, no jargon. What's new This Week at a Glance — a 1-line story plus 4 hero stats (cravings, paired, junk share, calmest day) so you know exactly where you stand. Hidden Patterns — we surface the things you can't see for yourself: which day hits you hardest, when late nights cost you mornings, how homemade meals quiet the next 3 hours, and more. Your Comfort Foods — the specific foods you reach for most this week, with a clear "cooling down" or "picking up" arrow vs last week. Your Danger Window — the exact 2-hour clock block when most of your cravings land. Knowing it is half the win. Fuel That Fights Cravings — protein, fibre, and fullness shown through a craving lens. You'll see real cause-and-effect like: "Low-protein meals were followed by a craving within 3 hours 70% of the time, vs 25% when protein was high." What's Working — your wins, called out: best pairings, awareness streaks, foods you've outgrown, and identity badges you've earned (Morning Warrior, Pairing Pro, Sweet Tamer, and more). One Move This Week — a single personalized action picked just for your patterns. The biggest leverage move, on one card. Cravings aren't the enemy. They're your old wiring asking to be heard. This update helps you hear them clearer and pick your next move with confidence. Keep scanning. Keep pairing. Keep showing up.

CraveShift has been changing lives - thousands of cravings paused, paired, and rewired. Thank you for trusting us with your shift. This update turns Personal Insights into the most useful thing in the app. Every chart, callout, and tile is built from your real scans — no fluff, no jargon. What's new This Week at a Glance — a 1-line story plus 4 hero stats (cravings, paired, junk share, calmest day) so you know exactly where you stand. Hidden Patterns — we surface the things you can't see for yourself: which day hits you hardest, when late nights cost you mornings, how homemade meals quiet the next 3 hours, and more. Your Comfort Foods — the specific foods you reach for most this week, with a clear "cooling down" or "picking up" arrow vs last week. Your Danger Window — the exact 2-hour clock block when most of your cravings land. Knowing it is half the win. Fuel That Fights Cravings — protein, fibre, and fullness shown through a craving lens. You'll see real cause-and-effect like: "Low-protein meals were followed by a craving within 3 hours 70% of the time, vs 25% when protein was high." What's Working — your wins, called out: best pairings, awareness streaks, foods you've outgrown, and identity badges you've earned (Morning Warrior, Pairing Pro, Sweet Tamer, and more). One Move This Week — a single personalized action picked just for your patterns. The biggest leverage move, on one card. Cravings aren't the enemy. They're your old wiring asking to be heard. This update helps you hear them clearer and pick your next move with confidence. Keep scanning. Keep pairing. Keep showing up.

WHY CAN’T YOU STOP EATING THAT? CraveShift helps you understand why certain foods feel impossible to resist and what to do about it. CraveShift is a food-first app built to decode cravings using neuroscience and food science. Instead of telling you to eat less, track calories, or rely on willpower, it helps you understand what is driving the craving in the first place. SNAP A PHOTO. DECODE THE CRAVING. Point your camera at any food and get instant insights into why it feels so hard to stop eating. CraveShift reveals: How processed the food really is Hidden craving triggers like sugar, refined carbs, salt, and hyper-palatable textures Why the food may be driving overconsumption? Why do you find the food so appealing? Hidden patterns rooted in behavioural psychology that might drive overeating Science-backed ways to respond more intelligently No calorie counting. No food guilt. No complicated logging. UNDERSTAND WHAT IS DRIVING YOUR CRAVINGS CraveShift helps you see beyond the label by breaking down the factors that can make certain foods harder to resist. Learn how processing, texture, reward, and food design can influence appetite, satisfaction, and control. UPGRADE, DON’T RESTRICT CraveShift does not tell you to give up the foods you love. Instead, it gives you Smart Pairings, simple food combinations designed to support satiety, reduce blood sugar swings, and help you feel more in control. TRACK YOUR PROGRESS See how your cravings change over time with insights like: Craving patterns Progress trends Milestones and streaks A clearer picture of your food habits BUILT BY PHD RESEARCHERS Created by PhD researchers in food and nutritional science at University College Cork, CraveShift is designed to help you understand cravings through science, not shame. PRIVACY FIRST No email required to start No spam No selling your data Independent and privacy-conscious Download CraveShift and start understanding your cravings with more clarity, less guilt, and smarter tools. --- For support: https://craveshiftsupport.netlify.app/ Privacy Policy: https://github.com/aritrasinha26/craveshift_legal/blob/main/Privacy%20Policy Terms of Service: https://github.com/aritrasinha26/craveshift_legal/blob/main/Terms%20of%20Service

CraveShift has been changing lives by helping people understand their cravings instead of fighting them. It is the only food-first approach rooted in science that deals with your cravings at the core and helps you shift to better choices without willpower, restriction or diets. This update makes CraveShift smarter when cravings hit, with new tools designed to support you in the exact moment you need help most. Meet Support Button, your real time craving rescue tool. When an urge feels intense, Panic Button gives you immediate science backed support to help you pause, reset, and respond differently instead of going on autopilot. We are also introducing Smart Pairing Filters, personalized to your needs where you can choose pairings based on your needs And with the new Hunger vs Craving check, CraveShift helps you figure out what your body is actually asking for. Is it true physical hunger, or is it a stress, habit, or reward driven craving? This quick check helps you understand the signal before you act on it. This version is all about giving you more support in the moments that matter most, so eating better feels easier, more natural, and less confusing.

CraveShift has been changing lives by helping people understand their cravings instead of fighting them. It is the only food-first approach rooted in science that deals with your cravings at the core and helps you shift to better choices without willpower, restriction or diets. This update makes CraveShift smarter when cravings hit, with new tools designed to support you in the exact moment you need help most. Meet Support Button, your real time craving rescue tool. When an urge feels intense, Panic Button gives you immediate science backed support to help you pause, reset, and respond differently instead of going on autopilot. We are also introducing Smart Pairing Filters, personalized to your needs where you can choose pairings based on your needs And with the new Hunger vs Craving check, CraveShift helps you figure out what your body is actually asking for. Is it true physical hunger, or is it a stress, habit, or reward driven craving? This quick check helps you understand the signal before you act on it. This version is all about giving you more support in the moments that matter most, so eating better feels easier, more natural, and less confusing.

CraveShift has been changing lives by helping people understand their cravings instead of fighting them. It is the only food-first approach rooted in science that deals with your cravings at the core and helps you shift to better choices without willpower. This update makes CraveShift smarter when cravings hit, with new tools designed to support you in the exact moment you need help most. Meet Panic Button, your real time craving rescue tool. When an urge feels intense, Panic Button gives you immediate science backed support to help you pause, reset, and respond differently instead of going on autopilot. We are also introducing Child Mode, a simpler and more family friendly version of CraveShift designed to make the experience easier, gentler, and more accessible for younger users and families. And with the new Hunger vs Craving check, CraveShift helps you figure out what your body is actually asking for. Is it true physical hunger, or is it a stress, habit, or reward driven craving? This quick check helps you understand the signal before you act on it. This version is all about giving you more support in the moments that matter most, so eating better feels easier, more natural, and less confusing.

CraveShift has been changing lives by helping people understand their cravings instead of fighting them. It is the only food-first approach rooted in science that deals with your cravings at the core and helps you shift to better choices without willpower. This update makes CraveShift smarter when cravings hit, with new tools designed to support you in the exact moment you need help most. Meet Panic Button, your real time craving rescue tool. When an urge feels intense, Panic Button gives you immediate science backed support to help you pause, reset, and respond differently instead of going on autopilot. We are also introducing Child Mode, a simpler and more family friendly version of CraveShift designed to make the experience easier, gentler, and more accessible for younger users and families. And with the new Hunger vs Craving check, CraveShift helps you figure out what your body is actually asking for. Is it true physical hunger, or is it a stress, habit, or reward driven craving? This quick check helps you understand the signal before you act on it. This version is all about giving you more support in the moments that matter most, so eating better feels easier, more natural, and less confusing.

CraveShift has been changing lives by helping people understand their cravings instead of fighting them. This update makes CraveShift smarter when cravings hit, with new tools designed to support you in the exact moment you need help most. Meet Panic Button, your real time craving rescue tool. When an urge feels intense, Panic Button gives you immediate science backed support to help you pause, reset, and respond differently instead of going on autopilot. We are also introducing Child Mode, a simpler and more family friendly version of CraveShift designed to make the experience easier, gentler, and more accessible for younger users and families. And with the new Hunger vs Craving check, CraveShift helps you figure out what your body is actually asking for. Is it true physical hunger, or is it a stress, habit, or reward driven craving? This quick check helps you understand the signal before you act on it. This version is all about giving you more support in the moments that matter most, so eating better feels easier, more natural, and less confusing.

CraveShift has been changing lives by helping people understand their cravings instead of fighting them. This update makes CraveShift smarter when cravings hit, with new tools designed to support you in the exact moment you need help most. Meet Panic Button, your real time craving rescue tool. When an urge feels intense, Panic Button gives you immediate science backed support to help you pause, reset, and respond differently instead of going on autopilot. We are also introducing Child Mode, a simpler and more family friendly version of CraveShift designed to make the experience easier, gentler, and more accessible for younger users and families. And with the new Hunger vs Craving check, CraveShift helps you figure out what your body is actually asking for. Is it true physical hunger, or is it a stress, habit, or reward driven craving? This quick check helps you understand the signal before you act on it. This version is all about giving you more support in the moments that matter most, so eating better feels easier, more natural, and less confusing.

CraveShift has been changing lives by helping people understand their cravings instead of fighting them. This update makes CraveShift smarter when cravings hit, with new tools designed to support you in the exact moment you need help most. Meet Panic Button, your real time craving rescue tool. When an urge feels intense, Panic Button gives you immediate science backed support to help you pause, reset, and respond differently instead of going on autopilot. We are also introducing Child Mode, a simpler and more family friendly version of CraveShift designed to make the experience easier, gentler, and more accessible for younger users and families. And with the new Hunger vs Craving check, CraveShift helps you figure out what your body is actually asking for. Is it true physical hunger, or is it a stress, habit, or reward driven craving? This quick check helps you understand the signal before you act on it. This version is all about giving you more support in the moments that matter most, so eating better feels easier, more natural, and less confusing.

CraveShift has been changing lives by helping people understand their cravings instead of fighting them. This update makes CraveShift smarter when cravings hit, with new tools designed to support you in the exact moment you need help most. Meet Panic Button, your real time craving rescue tool. When an urge feels intense, Panic Button gives you immediate science backed support to help you pause, reset, and respond differently instead of going on autopilot. We are also introducing Child Mode, a simpler and more family friendly version of CraveShift designed to make the experience easier, gentler, and more accessible for younger users and families. And with the new Hunger vs Craving check, CraveShift helps you figure out what your body is actually asking for. Is it true physical hunger, or is it a stress, habit, or reward driven craving? This quick check helps you understand the signal before you act on it. This version is all about giving you more support in the moments that matter most, so eating better feels easier, more natural, and less confusing.

CraveShift has been changing lives by helping people understand their cravings instead of fighting them. This update makes CraveShift smarter when cravings hit, with new tools designed to support you in the exact moment you need help most. Meet Panic Button, your real time craving rescue tool. When an urge feels intense, Panic Button gives you immediate science backed support to help you pause, reset, and respond differently instead of going on autopilot. We are also introducing Child Mode, a simpler and more family friendly version of CraveShift designed to make the experience easier, gentler, and more accessible for younger users and families. And with the new Hunger vs Craving check, CraveShift helps you figure out what your body is actually asking for. Is it true physical hunger, or is it a stress, habit, or reward driven craving? This quick check helps you understand the signal before you act on it. This version is all about giving you more support in the moments that matter most, so eating better feels easier, more natural, and less confusing.

CraveShift has been changing lives by helping people understand their cravings instead of fighting them. This update makes CraveShift smarter when cravings hit, with new tools designed to support you in the exact moment you need help most. Meet Panic Button, your real time craving rescue tool. When an urge feels intense, Panic Button gives you immediate science backed support to help you pause, reset, and respond differently instead of going on autopilot. We are also introducing Child Mode, a simpler and more family friendly version of CraveShift designed to make the experience easier, gentler, and more accessible for younger users and families. And with the new Hunger vs Craving check, CraveShift helps you figure out what your body is actually asking for. Is it true physical hunger, or is it a stress, habit, or reward driven craving? This quick check helps you understand the signal before you act on it. This version is all about giving you more support in the moments that matter most, so eating better feels easier, more natural, and less confusing.

CraveShift has been changing lives by helping people understand their cravings instead of fighting them. This update makes CraveShift smarter when cravings hit, with new tools designed to support you in the exact moment you need help most. Meet Panic Button, your real time craving rescue tool. When an urge feels intense, Panic Button gives you immediate science backed support to help you pause, reset, and respond differently instead of going on autopilot. We are also introducing Child Mode, a simpler and more family friendly version of CraveShift designed to make the experience easier, gentler, and more accessible for younger users and families. And with the new Hunger vs Craving check, CraveShift helps you figure out what your body is actually asking for. Is it true physical hunger, or is it a stress, habit, or reward driven craving? This quick check helps you understand the signal before you act on it. This version is all about giving you more support in the moments that matter most, so eating better feels easier, more natural, and less confusing.

CraveShift has been changing lives by helping people understand their cravings instead of fighting them. This update makes CraveShift smarter when cravings hit, with new tools designed to support you in the exact moment you need help most. Meet Panic Button, your real time craving rescue tool. When an urge feels intense, Panic Button gives you immediate science backed support to help you pause, reset, and respond differently instead of going on autopilot. We are also introducing Child Mode, a simpler and more family friendly version of CraveShift designed to make the experience easier, gentler, and more accessible for younger users and families. And with the new Hunger vs Craving check, CraveShift helps you figure out what your body is actually asking for. Is it true physical hunger, or is it a stress, habit, or reward driven craving? This quick check helps you understand the signal before you act on it. This version is all about giving you more support in the moments that matter most, so eating better feels easier, more natural, and less confusing.

CraveShift has been changing lives by helping people understand their cravings instead of fighting them. This update makes CraveShift smarter when cravings hit, with new tools designed to support you in the exact moment you need help most. Meet Panic Button, your real time craving rescue tool. When an urge feels intense, Panic Button gives you immediate science backed support to help you pause, reset, and respond differently instead of going on autopilot. We are also introducing Child Mode, a simpler and more family friendly version of CraveShift designed to make the experience easier, gentler, and more accessible for younger users and families. And with the new Hunger vs Craving check, CraveShift helps you figure out what your body is actually asking for. Is it true physical hunger, or is it a stress, habit, or reward driven craving? This quick check helps you understand the signal before you act on it. This version is all about giving you more support in the moments that matter most, so eating better feels easier, more natural, and less confusing.

This update makes CraveShift smarter when cravings hit. Meet Panic Button for real-time craving rescue, Child Mode for a simpler family-friendly experience, and Hunger vs Craving check to help you know what your body is actually asking for.

Introducing 1. Panic Button -One tap to calm a craving in seconds 2. Craving tricks -Learn hidden tricks used to engineer cravings that doesn't show up on label 3. Child filter -Get exclusive smart pairings customized for your child

Minor improvements and bug fixes

Pro users can now track their emotional triggers driving impulsive eating in personal insights section

Introducing Panic Button: Just tap it and get science-backed strategies to calm any craving in seconds Your Shift Story-Get a personalized weekly report on your progress

Introducing the Panic Button: tap once and get instant, science-backed strategies to calm any craving in seconds.

Introducing the Panic Button: tap once for instant, science-backed strategies when cravings hit hard.

Users can get real time actionable strategies to handle cravings by just pressing a button

New Feature: Science-backed pairings are here! Learn how to combine whole foods to make them more satisfying and support your journey toward mindful, reward-based eating.