Tai Chi for Beginners: Flow
Stay active, calm and strong
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Tai Chi for Beginners: Flow is a calm, structured way to reconnect with your body, breath, and inner vitality — even if you’ve never practiced Tai Chi before.
This app is built around a clear beginner Tai Chi course, designed to help you move gently, reduce stress, and build energy through slow, mindful movement. Each session is easy to follow, grounded, and focused on real benefits you can feel from day one.
Beyond the core Tai Chi practice, the app includes a growing mind–body library to support your daily wellbeing:
Guided meditation for calm and mental clarity
Gentle yoga and mindful movement sessions
Breathwork and pranayama to regulate energy and focus
Practices inspired by Qi (Chi) cultivation and traditional Eastern movement arts
All practices are beginner-friendly and designed to work together — helping you feel more balanced, relaxed, and energized over time.
What you’ll experience
Move slowly, safely, and with intention
Improve vitality, posture, and body awareness
Reduce stress and mental tension
Build a consistent, calming daily practice
Support sleep, focus, and overall wellbeing
Whether you’re looking for gentle exercise, stress relief, or a mindful alternative to intense workouts, this app gives you a simple path forward — without pressure, performance, or complexity.
Designed for real life
Short, focused sessions you can fit into your day
Clear instruction, no prior experience required
Calm visuals and distraction-free design
Practice at home, outdoors, or wherever you feel comfortable
Tai Chi is not about forcing results.
It’s about flowing, breathing, and letting the body relearn balance.
Start where you are. Move gently. Build vitality over time.
This app requires a paid subscription.
Terms of Service - https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy - https://techspectrumsolutions.co.uk/taichi-privacy
Contact - support@techspectrumsolutions.co.uk
We improved the onboarding.
Introduced new animations an fixed bugs
The developer, TechSpectrum Solutions Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- TechSpectrum Solutions Ltd
- Size
- 65.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Premium $39.99
- Premium Tai Chi $39.99
- Premium Monthly $7.99
- Premium Weekly $7.99
- Copyright
- © TechSpectrum Solutions Ltd