• Share your progress: share images now include a QR code to download the app • A hint when you reach your daily goal • Fewer interruptions: the subscription offer appears at most every few days • Improvements and bug fixes

NEW: My Overview with Apple Health • See the calories you burn (active + resting), your steps, exercise, sleep and weight right inside EatFlow • Energy balance: eaten vs. burned at a glance • Step goal and 7-day trend NEW: Share your progress • Share your day or your week as a ready-made story image – with calories burned, steps, distance and exercise • Four designs or your own photo as the background NEW: 90 light recipes • More variety for low-calorie plans – high in protein, many vegetarian or vegan Also • Your plan loads much faster when you open the app • The coach responds reliably to your own questions again • Cooking mode now shows your ingredient progress • Improved English recipe texts • Bug fixes and performance improvements

• Check off meals: one tap on “Eaten” adds calories, protein, carbs and fat to your tracker – also right after cooking • Today’s progress at the top: calories and protein at a glance • Protein now on every meal and recipe card • More realistic portions: calories are spread more evenly across the day, no more giant breakfasts • Recipe and cooking mode show amounts for your planned portion • Recipes and recipe book combined, with “World cuisines” • New filters: minimum protein, exclude ingredients, light, budget • Cleaner header, more compact cards, cooking mode in green • Fixes: weekdays, translations, easier-to-read input fields

• Personal AI coach: ask anything about nutrition, snacks and training. Answers are tailored to your goal, calorie target and diet (Pro, 5 questions per week) • The week view is now free for everyone • Redesigned onboarding that shows your personal daily calorie target • New Pro page: try it free for 14 days, cancel anytime • Calmer typing: the tab bar no longer jumps up with the keyboard • Bug fixes and improvements

Eatflow Pro now costs less — and you get more time to try it. The free trial now runs for 14 days instead of 7. New pricing: monthly is $5.99 instead of $8.99, yearly $29.99 instead of $69.99. Existing subscriptions switch to the lower price automatically.

More of EatFlow before you decide. Today's plan and logging your calories now work without a subscription. The week view, recipe book, shopping list and the barcode scanner stay with Pro. The free trial is now 7 days instead of 3. Also: the intro slides now appear in the language you picked at the start.

Language, sorted out. You now choose German or English in the very first onboarding step, and the whole app follows that choice - onboarding, the subscription screen, the shopping list, everything. No more screens that mix both languages halfway through. Also fixed: the shopping list counted spices and cooking oils as several packages, which pushed the estimated cost higher than it should have been.

A much smaller app. - EatFlow is now a fraction of its previous size, so it downloads faster and takes up far less space on your device - All recipe photos were re-encoded and look the same as before - Nothing else changed: meal plans, calorie tracking, the barcode scanner, the cooking mode and the recipe book all work exactly as they did

Choose your language: EatFlow is now fully available in English and German. - Pick your language when you first open the app, and change it any time in Settings - Every screen, recipe and cooking step follows your choice, so nothing is left in the other language - Hundreds of English recipe instructions rewritten for clearer, more natural wording