Umbra: Shadow Work Journal
Anger & Inner Child Healing
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Meet your whole self. A shadow work journal with guided prompts for anger, inner child healing, and self-reflection. Rooted in Jungian psychology. No tracking. No cloud.
Umbra is a shadow work journal rooted in Jungian psychology, designed for honest self-reflection, emotional clarity, and personal transformation. This is not a gratitude journal. This is a guided tool for psychological integration, helping you confront the parts of yourself you tend to avoid.
Built for deep inner work. All entries stay offline, on your device. No cloud. No accounts. No tracking.
▶ ABSOLUTE PRIVACY
Your shadow stays with you. Umbra stores all data locally on your device with no external processing or data collection. Lock your journal with Face ID or PIN for complete peace of mind.
▶ UNDERSTAND THE SHADOW SELF ◀
[WHAT IS SHADOW WORK]
Shadow work is a practice from the psychology of Carl Jung. It involves confronting unconscious patterns, repressed emotions, and hidden beliefs. Through guided journaling, you bring these shadows into awareness to begin the process of psychological integration.
[HOW UMBRA WORKS]
Choose an Intent: Select a specific emotion to explore, such as Anger, Shame, Ego, Fear, or Envy.
Reflect on a Prompt: Each question is rooted in Jungian psychology and designed for honest self-examination.
Track Your Patterns: Visualize which shadows surface most often and track your emotional evolution over time.
▶ MASTER YOUR EGO & ANGER ◀
[EGO MANAGEMENT]
Identify the voice of your ego and dismantle limiting beliefs. Our specialized ego work prompts help you understand self-image patterns and move toward a more authentic version of yourself.
[ANGER & TRIGGER TRACKING]
Identify your emotional triggers before they take control. Umbra provides a structured anger management guide to help you process frustration and understand the root cause of your reactions.
▶ HEAL THE INNER CHILD ◀
[REPRESSED EMOTIONS]
Resolve childhood trauma through targeted inner child healing sessions. Address unmet needs and break generational cycles with subconscious reprogramming exercises.
[SHAME & ENVY REFLECTION]
Work through the most difficult emotions. Use specific journaling paths for shame and envy prompts to transform these mired feelings into catalysts for self-discovery.
▶ ULTIMATE PSYCHOLOGY JOURNAL ◀
[EMOTIONAL ANALYTICS]
Visualize the distribution of your triggers. Umbra turns your private reflections into meaningful insights, showing you how your inner landscape shifts as you do the work.
[ACCESSIBLE TO ALL]
Full support for accessibility preferences including bold text, dynamic type, increased contrast, and voiceover support.
Upgrade to Umbra Premium with monthly, yearly, or lifetime plans for unlimited journal entries, advanced emotional analytics, and the full library of Jungian prompts.
Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. Account will be charged for renewal within 24 hours before the end of the current period. Manage plans and turn off auto-renewal in Settings > Apple ID > Subscriptions.
Umbra is not a medical device and should not replace professional medical advice, diagnosis, or treatment.
Terms of service: https://umbra.byarcadia.app/terms/
Privacy policy: https://umbra.byarcadia.app/privacy/
Shadow work refined. Adjusted the rhythm of your reflection prompts and improved how we ask for your feedback — now timed to feel natural, not intrusive. Your shadows, your pace.
The developer, Dominik Wozniak, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Dominik Wozniak
- Size
- 66.4 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 4 more
- English, French, German, Portuguese, Spanish
- Age Rating
16+
- 16+
- Infrequent
Profanity or Crude Humor
Mature or Suggestive Themes
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Pro Annual $34.99
- Rescue Pro Annual $24.99
- Pro Monthly $6.99
- Copyright
- © 2026 Dominik Woźniak