Surge Method

Active Recovery Training

Free · Designed for iPad. Not verified for macOS.

More reps, less burnout. Train any bodyweight move with wave sets or a plan that adapts to you, for reps or holds. Go past your goal and the ring catches fire. Surge Method is a rep workout app for any bodyweight exercise. Pick a way to train, follow the numbers, and watch them climb. TWO WAYS TO TRAIN SURGE: wave sets Sets rise and fall toward your peak set. Short recovery sets between the hard ones keep you moving without burning out, so you finish with more total reps and better form. CLIMB: descending sets Start with your biggest set, then step down, 5 sets with timed rest. Every session is planned from your baseline. Rate it Easy, Good or Hard and the next one adapts. Each block ends with a test that sets your new baseline, so the numbers keep climbing. TIME MODE For planks, hangs and wall sits, train in seconds instead of reps. Both methods work here too: SURGE for the wave, CLIMB for descending holds with timed rest and a plan that grows. NEW IN 1.4 • CLIMB for holds: five descending holds with timed rest, a plan and a test, for planks, hangs and wall sits • Go past the goal on your last set and the ring catches fire, growing with every extra rep or second • In TIME, one tap on START after your rest begins the next hold • Push-up reps count a little deeper FEATURES • Your rest counts down on the Lock Screen and in the Dynamic Island • Home Screen and Lock Screen widgets with your next session and this week's training • Share a card of every workout, with every set and your total, or save it to Photos • Turn the rest dial to add or take away rest • A voice counts you into your next CLIMB set: 3, 2, 1 • Find your max: not sure where to start? Do one all-out set and Surge sets your level for you • See today's session before you begin: every set, total reps, and a time estimate based on your own pace • Plan calendar: choose your training days and see every upcoming session and your next test • No penalty for missed days: the plan picks up where you left off • Hands-free push-ups: put your phone on the floor under your face and it counts each rep by distance. Nothing is recorded or stored • Satisfying sound and haptics for every rep and every set • History and stats for every activity, with your baseline charted over time • Works for push-ups, pull-ups, squats, dips, sit-ups, planks, anything • VoiceOver and Reduce Motion support PRIVATE BY DESIGN No account, no ads, no tracking. Your workouts stay on your device. Start your surge today.

  • 5.0
    out of 5
    1 Ratings

CLIMB FOR HOLDS TIME now has both methods, just like REPS. Pick SURGE for the wave you know, or CLIMB for planks, hangs and wall sits: five descending holds with timed rest, a plan that grows session by session, and a test at the end of each block. PAST THE GOAL, IT CATCHES FIRE On a CLIMB's last set or a test, go beyond the goal and the ring starts to burn. Every extra rep or second feeds it. In push-ups, each press works like a bellows. ALSO • In TIME, the button after your rest is now START. One tap and the next hold begins. • Push-up reps need you a little lower before they count. • Your next session sits right above Done on the finish screen.

The developer, Tian Xing, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Seller
    Tian Xing
    Size
    7.2 MB
    Category
    Health & Fitness
    Compatibility
    Requires iOS 17.0 or later.
    • iPhone
      Requires iOS 17.0 or later.
    • iPad
      Requires iPadOS 17.0 or later.
    • Mac
      Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    Languages
    English
    Age Rating
    13+
    Copyright
    © Tian Xing