What's New in StrideFlow 1.1 Browse Your Step History Swipe left or right on the dashboard to navigate through past days. Go back as far as you want with smooth, jank-free swiping and instant data loading. Smarter Notifications StrideFlow now uses wake-up detection to avoid pinging you before you're out of bed. A new kickstart tone fires when you haven't taken any steps in the past hour — a gentle nudge to get moving before the hour slips by. Tap Into Your Walks Tap any walk segment on the history timeline to reveal a precise detail card showing timing, step count, and duration. Smarter Retroactive Detection The retroactive scanner now searches your entire day for missed walks (previously limited to a 2-hour window), applies a 3-minute buffer for walks that started just before you opened the app, and uses HealthKit to prevent duplicate entries from ever being created. Japanese Interval Training A new structured workout mode lets you alternate between fast and easy phases for tempo training. Configure your own intervals, get audio pace coaching, and preview your session with a visual timeline. Available on iPhone and Apple Watch. Dynamic Backgrounds The dashboard, widgets, and Watch face adapt to the time of day with atmospheric visuals — including procedural clouds, stars, moon phases, and weather effects that make every glance feel alive. Activity Ring Improvements A reference tick now marks where you'd typically be by this point in the day, making it easy to see if you're ahead or behind your usual pace. Steps beyond your goal appear as a distinct over-goal arc. Medium Widget Update The medium home screen widget now includes an hourly step activity chart, giving you a quick read on how steps are spread throughout the day. Workout Intelligence - Real-time handoff status when switching between iPhone and Watch - Dashboard shows live step progress during active workouts - More reliable audio coaching and metronome beeps Watch Refinements - Redesigned workout setup screen with clearer options - Improved sync reliability for Watch-initiated workouts - Daily step count now refreshes correctly when Watch is foregrounded This release sharpens the notification experience, makes past walks easier to explore, and adds meaningful depth to workouts on both iPhone and Watch.