Onyx 3.6 CARDIO, AS A PLACE Start a run, walk or ride from Onyx: pace, distance, splits, your heart-rate zone as a colour, the route drawing itself, and a goal Coach sets from your week. The Cardio page reads the week's load against your own band in a sentence, stacks eight weeks of zone minutes, keeps your records and VO₂ max beside it, and every run opens on a verdict against your usual. Training blocks can carry cardio days now. MORE OF ONYX IS FREE Everything your iPhone works out is free: readiness and the illness early-warning in full, session grades, cardio load, biological age, sleep need and debt, the adaptive program, Recovery Mode, and Coach's written takes when Apple Intelligence can write them on the device. Your first lab report is free too. Pro is the part that thinks with you — Coach, unlimited — and it costs less: $29.99 a year, with a week free. TWO SCORES ON EVERY FOOD Scan a barcode and you get the product's score — processing, additives, nutrient quality — and beside it a second one: for you, today. It reads your bloodwork, your readiness, whether you trained and what's left of the day, and names each reason. Meals you log now appear in Apple Health too. NOTIFICATIONS, ON YOUR CLOCK Onyx plans the day instead of sending three things at 8:00: a read 25 minutes after your usual wake with the number that moved it, your session before the hour you usually train, protein left just before dinner, and bed by the time your sleep need asks for. At most three a day, nothing overnight, never the same finding twice. Settings shows exactly what's planned and when. READINESS, RETHOUGHT One ring, the number inside it, and where the day went: you woke at 82, leg day cost 14, and it climbs back over the evening. When your body is asking for rest, Today says so once — and the button is Recovery Mode. After 8 pm the plan leads with bed by 10:45 and what today tends to do to tonight. TAP THE WHEEL Every domain on the Body wheel reads itself: its grade, what it's built from, and the lever to pull. Stress, cardio fitness, weight, body composition, steps, how you move and Vitals all open on the answer, and Metabolism has a screen of its own. AND EVERYTHING ELSE • Coach's answers appear as they're written instead of all at once • Share a personal record as a card; shared workouts open straight in Onyx, or show the workout to friends who don't have it yet • Fitness: the week strip reads itself; session grades, records and push/pull/legs balance in Trends • The Sunday review opens with your week as a sentence • Scrolling is smooth again on every screen • A proper iPad layout, in two columns • VoiceOver reads live run stats, charts and every icon button • A heads-up two days before a free trial ends • Widgets in light mode, and the Watch no longer flickers during rest

Onyx 3.5 — the iOS 27 release. EVERY SCREEN, REBUILT ON GLASS Today, Fitness, Fuel and Body open on a soft field of colour with glass panes over it. Every signal is a big number over a real chart of your last week — sleep as bars, heart and weight as lines — grouped the way the Health app groups them. Fitness shows eight weeks of training time. Fuel shows seven days of calories and protein. HOW OLD IS YOUR BODY, REALLY? (Pro) Biological age, explained the way a good doctor would. What's raising it, what's lowering it, and — tap any factor — how many years it's costing you over time and the habits that move it. Eight signals feed it: VO₂ max, resting heart rate, HRV, sleep, steps, exercise, and your LDL and HbA1c once bloodwork is in. READINESS THAT KEEPS UP WITH YOU Your morning score is where the day starts; then the day spends it. A heavy session, a long walk, a stressful afternoon, protein far behind after training — each one costs, and each one fades over the hours that follow. At 6 pm, Onyx no longer tells you to go hard an hour after leg day. NINE WIDGETS, EVERY SIZE Today, Readiness, Training, Fuel, Sleep, Vitals, Steps, Streak and Biological Age — Home Screen, Lock Screen and StandBy. Each one carries your last week as a chart, not just today's number. THE WATCH, REBUILT Colour tells you how you are before a number does. Today's session starts in one tap and runs without your phone, with your last and best weight on every set. Rest drains a ring you can read across the rack, and in the evening the wrist says what time to be in bed. JUST SAY IT (iOS 27) "Start Upper A." "Log my usual breakfast." "Check my readiness." Quick answers come back without opening the app. Saved workouts and go-to meals show up in Spotlight, and food photos are read on your phone first. MEET DOT Coach's face in the app. He lives in the corner and reacts to what you do — a look, not a speech bubble. AND EVERYTHING ELSE • Today's cards are green when a change is in your favour, red when it isn't • Sleep, Activity and Vitals open on a ring, rings and a beating heart • Sessions: only ticked sets count, weight carries set to set, one Health entry per workout • The Watch no longer flickers during rest • Onboarding rebuilt — shorter, and it leads with the logo • iCloud sync now covers your weight goal, scanned foods and Dot • Dozens of fixes from living in 3.0 for two months

Feature Pack 3.0 — the biggest release since launch. EATING OUT, SOLVED Point your camera at the menu. Onyx reads it and ranks every dish against the calories and protein you have left — best pick first, with the reason it wins. IT NOTICES BEFORE YOU DO Resting heart rate up, HRV down, breathing off your baseline — the three signals that drift a day or two ahead of the sore throat. Onyx now watches all of them, and the reading costs nothing. ASK FOR ARMS. GET AN ARM DAY. Sessions are built the way a coach would build them — the lift that deserves you fresh goes first, isolation finishes. Chest, Back, Shoulders, Arms and Glutes are all focuses now. YOUR WATCH WORKS ALONE The Apple Watch app now runs a full session on your wrist with no phone in the room. Your workout syncs back when you reconnect. RECOVERY READS YOUR WHOLE NIGHT Sleep now scores breathing quality, not just hours. Blood oxygen, heart-rate recovery and time on your feet feed your daily read for the first time. AND EVERYTHING ELSE • A weight goal that corrects your calories as you drift • Form notes on all 213 movements • How regular your sleep actually is — and what weekends cost you • Are your training days too similar? Onyx will say so • Pacing analysis on every steady cardio session • VO₂ max ranked against your age group, not shown as a bare number • Food you can look into — additives, processing, real facts • Every screen leads with the answer, then one thing to do • Coach rebuilt: copy an answer, stop it mid-thought, follow up in a tap • Personal bests, and sending a workout to a friend • Dozens of fixes to weights, rest and streak maths

Shared routes now carry your numbers Share a run and the image comes with your distance, time, and pace on it, plus the Onyx mark. No more sending friends an unlabeled squiggle. Log food from your widget The Calories widget gained a Log food button that opens straight to food entry instead of dropping you on the Fuel tab. Bigger text, properly The Today hero and cardio summaries now respond to your text size setting instead of ignoring it. New widgets also read correctly with VoiceOver. Fixes - A Strength or Other workout started on the Apple Watch could save to Health without ever appearing in Onyx. Fixed. - Recovery widgets, complications, and notifications now open the recovery detail directly instead of just the Today tab. - Onyx Pro plans and pricing are clearer, and free trials now show the exact date your trial ends.

Onyx 2.8 is our biggest update yet. Onyx now doesn't just track your health, it acts on it. Recovery Mode When your signals say you're getting run down, Onyx proposes a plan that eases your whole week: softer training, steady calories, more protein, and your streak protected. It lifts the plan on its own once you're back to baseline. Nothing changes until you tap Apply. Your labs, put to work Flagged bloodwork now turns into action. High LDL nudges your fiber target up, low iron eases your training, and every suggestion is a one-tap card with a plain-English why. A heads-up, not a diagnosis. Pro. Future You See where you're headed. Onyx projects your bodyweight and your key lifts weeks ahead from your own trend, with an honest confidence band. Pro. Your Triggers Tap how you feel each day. Over time Onyx connects it to your sleep and recovery and surfaces your personal patterns. Your runs, beautifully mapped Cardio and workout summaries got a full redesign: an immersive route map, your distance and pace up front, splits, and heart-rate zones painted onto the trail. Tap for full screen, then share your route. Widgets for every glance New Home Screen and Lock Screen widgets in every size: calories and macros left, a Today overview, plus roomier Recovery and streak widgets. A smarter Apple Watch app Your wrist now shows today at a glance even between workouts. Start a workout without your phone, and add Onyx complications to your watch face. Plus dozens of fixes and refinements throughout.

Onyx 2.7 is a big stability release, with a few upgrades you'll feel right away. LABS, REDESIGNED Your bloodwork now leads with what's off, charts every marker over time, and gives you a plain-English read you can hand straight to Coach. WIDGETS WHEREVER YOU LOOK Drop your recovery score and illness watch on your Lock Screen, Home Screen, and Apple Watch face — then tap straight through to the detail. SLEEP YOU CAN TRUST Last night's sleep now matches Apple Health to the minute, with a new "time to fall asleep" stat. SMOOTHER ALL AROUND Dozens of fixes across iCloud sync, the watch app, widgets, Live Activities, notifications, and onboarding — fewer surprises, faster screens, numbers you can rely on. Thanks for using Onyx. Keep the feedback coming.

Your workout left the app. Log sets and run rest timers from the Lock Screen and Dynamic Island. Swipe a session down into a pill and check your macros mid workout, then tap to jump back in. Training blocks now read your body before they write your workout. Start a 4 to 8 week block, and when recovery tanks overnight, your heavy day moves. The reason is always shown. Bring the labs you already have (Pro). Snap your bloodwork or import the PDF. Onyx extracts every marker with its reference range and flags what's off, so Coach remembers your ferritin was low when you ask why recovery feels flat. Coach now builds more than answers. Ask for a workout, a week of meals, a full training program, or fresh calorie targets, and apply any of them in one tap. Also new: a rest alarm that cuts through silent mode (opt-in), Siri answers "what's my readiness" without opening the app, Control Center shortcuts, an interval timer, live workout tracking without a Watch, home and Lock Screen widgets, and CSV export of everything you've logged.

Welcome to Version 2.5! We’ve packed this build with powerful new features to supercharge your training, routine building, and health tracking: • Fresh Look: Experience our brand-new App Icon and a beautifully redesigned Loading Screen. • Custom Workout Builder & Library: Build your own workouts, save them to your personal library, log cardio, and initiate AI-guided sessions. • All-New Apple Watch App: View your live heart rate and instantly start fitness workouts right from your wrist. • Cardio Activities & Load: Track recent runs or walks with full maps, important health metrics, and intelligent Cardio Load logic to prevent overtraining. • Smarter Food Scan & Pantry: An updated ingredients list featuring a brand-new "Pantry" feature and expanded sharing options. • Direct Coach Workouts: Quickly launch targeted workouts natively directly from the Coach tab. • Seamless Multi-Device Sync: Rocking two devices? Your goals, food logs, and workouts now sync seamlessly across multiple devices (including iPhone and iPad). • Advanced Calorie Logic & GLP-1 Support: Upgraded calorie calculator math alongside dedicated, enhanced support tailored for GLP-1 users.

Coach can build your workouts now. • Ask Coach for a workout. "30-minute upper body with dumbbells," "hotel workout, no equipment," "leg day, gym's busy" — get a structured session built from your catalog, ready to start. Tap "Adjust" to refine, tap "Start workout" to go. • Custom exercises. Sled pushes, sandbag carries, that one cable attachment, the machine specific to your gym — add anything our catalog doesn't have. They show up in every picker, sync across your devices, and Coach can use them in generated workouts. • Training-day vs rest-day fueling. Your protein and carbs shift based on whether you trained — more carbs on training days, slightly less on rest days. Calories stay close to your target across the week. Look for the TRAINING DAY / REST DAY chip on Fuel. • Meal-by-meal protein breakdown (Pro). See exactly where you stand at breakfast, lunch, snack, and dinner. No more getting to 6pm with 40g of protein left and an appetite that's not interested. • Coach notices your patterns. After a few weeks of behavior journaling and sleep data, Coach surfaces the first pattern it finds — like what late caffeine costs your HRV. The kind of insight that turns "I should sleep better" into "I know what's holding me back." • Smarter nutrition defaults. A fat floor that won't drop below what your hormones need. Micronutrient scoring that rewards omega-3, iron, calcium, B12. An activity-level check that catches if your real workout frequency doesn't match what you told us in onboarding.

Coach got smarter. • Coach's take (Pro): a fresh paragraph each morning on what last night actually meant for today. • Behavior journal: tag alcohol, late caffeine, screens, stress — see what each one costs your sleep AND HRV. • Try this instead (Pro): scan a snack that scored 23, get three better-scoring alternatives in the same category. • Records + plate math: every PR you've set in one page, plus a calculator that draws the bar. • Sleep, in detail: bedtime, wake, efficiency, interruptions — last night, in one card. • Sign in with Apple at the start: returning users skip onboarding entirely. Goals, food log, and workouts restore from iCloud. • Coach unified across every surface. Plus polish across charts, sheets, and onboarding.

Onyx 2.1 — a complete rebuild from the ground up. New AI coach, new scoring engine, smarter food log, cleaner interface end to end. If you had v1: your Pro is preserved — you're grandfathered for life. What's new: - Onyx Coach. An AI training partner that reads your last bench, last meal, last night's sleep, and the nightly note you left at 11pm. Ask anything; get answers grounded in your actual data, not a templated reply. - Sleep Score. A 0–100 score for last night with the full breakdown — duration, deep + REM, efficiency, and weekly consistency. One number that captures what your watch is actually telling you. - Workout Score (Pro). Every session graded S to D, tied to your goal and your recovery. Receipts attached so you know why the score landed where it did. Not generic strain. - Recovery algorithm rebuilt. HRV, RHR, sleep, and wrist temperature scored against your personal baseline — no more generic age zones. - Illness early-warning. When HRV, RHR, and wrist temp drift together, Onyx tells you exactly which signals are off and what to do about it. - Streak freezes. Miss a day? Onyx spends a freeze and your streak survives. Earn one every 14 closed days. - iCloud sync. Sign in with Apple to keep your goals, food log, and workouts in sync between iPhone and iPad. No password to forget. - Smart food log. Describe a meal in plain language ("two eggs scrambled, toast, coffee") and Onyx structures the macros for you. Browse every meal you've logged in the new food log history. Onyx Score rates food quality, not just calories. - Strength training rebuilt. Smart progressions, full exercise history, post-workout summaries worth sharing. - Smarter notifications. Personalized rest timer alerts, training reminders that know your typical cadence, Sunday weekly recap with your real numbers. - Cleaner interface end to end. Copper accents, monospace numbers, deliberate motion. Faster, calmer, easier to read. - Private by default. Every signal stays on your phone unless you ask Coach. Train hard. Recover smart. Eat with intent.

Onyx v1.4.1: The Intelligence Update This update transforms Onyx into a cleaner, more personalized biological lab. We’ve consolidated the "brain" of the app into a unified briefing and given you complete control over your interface. NEW: INTELLIGENCE HUB Your daily briefings now have a premium home. We’ve moved the Onyx Audit, Body Signals, and Weekly Wins into a dedicated Intelligence Hub. Instead of a cluttered scroll, get a high-fidelity, data-driven briefing on your readiness and biological status in one unified place. NEW: INTERFACE FOCUS Onyx now adapts to exactly how you train. Use the new Interface Focus settings to hide screens you don't use (like Nutrition or Trends) for a minimalist, focused experience. Don't worry—Onyx continues background tracking and biological analysis even if a screen is hidden. REDESIGNED: PERFORMANCE DASHBOARD The "Today" screen has been reimagined with a new hierarchical layout. Your Autonomic Recovery is now the "Hero" of your morning, followed by a clean biometric grid and a dedicated Longevity row for tracking your Onyx Age. NUTRITION AUDIT 2.0 Fueling analysis is now deeper and more personal. The new Nutrition Audit evaluates not just your macros, but your processing quality, protein integrity, and calorie accuracy in one comprehensive report. ADDITIONAL UPDATES: * Dynamic Vitals: To reduce noise, Body Signals and Sleep Audits now only appear when your data deviates significantly from your baseline. * Unified Coaching: The Onyx Coach narrative and workout start actions are now integrated directly into your Audit card for a more cohesive strategy. * AI Log: We’ve renamed our frictionless logging bar to AI Log for better clarity—just tell Onyx what you ate and let the brain do the math. * Biological Profile: A reorganized Profile tab now features a dedicated sub-screen for your baseline biometrics and AI logic toggles. * Stability & Polishing: Fixed an issue where the Apple Health toggle would reset to 'Off' and refactored the entire UI for better responsiveness and layout stability on all devices.

What’s New in Version 1.4.0 THE "INTELLIGENCE" UPDATE This is our biggest update yet, completely overhauling how you interact with your body’s data. We’ve redesigned Onyx to be faster, more accessible, and more transparent. 1. ONYX COACH & MISSION HERO * A Smarter Dashboard: Our new high-density Mission Hero gives you a complete snapshot of your readiness, HRV, and Neural Battery in one view. * Natural Language Coaching: The Onyx Coach now speaks your language. No more "system jargon"—just clear, body-focused advice on how to train, eat, and recover today. 2. ACCESSIBILITY SUITE * Gym Visibility Mode: Toggle high-contrast, pure-black backgrounds and bold borders for perfect visibility under bright gym lights. * Adaptive Layouts: Full support for Large Text (Dynamic Type). Your data now flows vertically when text sizes increase, ensuring nothing is ever cut off. * Reduced Motion: A new setting to disable background animations and pulsing effects for a steadier experience. 3. TRAINING & NUTRITION HUBS * Training Hub: Track your progression with the new Muscle Symmetry Heatmap and Kinetic XP bars. Identify neglected muscles and build sessions with the AI Workout Builder. * Nutrition Hub: Revamped strategy engine and faster AI meal logging. Hit your protein and calorie targets with precision. 4. PRECISION HEALTH DATA * Wrist Temperature Support: Automatic nightly temperature tracking for Apple Watch Series 8, 9, and Ultra users. * Focused Trends: All vital charts (HRV, RHR, Temp) now prioritize a clean 7-day overview, making it easier to spot weekly fluctuations. 5. PRIVACY & TRANSPARENCY * Explicit AI Consent: We’ve added a dedicated AI Privacy center. You now have total control over AI data processing with clear disclosures on how we use anonymized data to power your coaching. * Updated Policy: Refreshed legal terms and a new support channel to ensure your data stays yours. FIXES & POLISH * Fixed a bug where HealthKit sync could hang on first launch. * Updated company branding to TheMillerBrand. * New success animations for logging workouts and meals. Love Onyx? Please leave us a review! For support, reach out directly at themillerbrand1@gmail.com.

Version 1.3.0: The Intelligence Update **MEET THE AI PERFORMANCE COACH** Stop staring at data and start listening to your body. Onyx 1.3 introduces the AI Performance Coach—a dynamic biological voice that synthesizes your HRV, sleep, and nutrition into a clear daily "Battle Plan." It identifies exactly why your recovery is up or down and gives you the one "lever" to pull to optimize your day. **THE ONYX FUEL SCORE & SWAPS** Nutrition is no longer just about calories. We’ve added a "Yuka-style" grading engine to every food log. • Fuel Purity: Instantly see a 0-100 grade for your food based on processing levels and ingredient risks. • Intelligent Swaps (Pro): Onyx now suggests high-purity alternatives for low-scoring foods to help you keep your metabolic noise low. **NARRATIVE INTELLIGENCE REPORTS** Your metrics now tell a story. Access in-depth, AI-written reports on Metabolic Noise, Protein Integrity, and Cellular Hydration. See how your diet is directly affecting your autonomic nervous system. **BIOAGE LONGEVITY ROADMAP** Pro users now receive a Personalized Longevity Roadmap. Onyx analyzes your BioAge modifiers to tell you the single most important change you can make to lower your biological age. **NEW: 7-DAY FOUNDER’S TRIAL** Experience the full power of Onyx Pro for 7 days, absolutely free. Unlock the AI Coach, Intelligence Reports, and Food Swaps with our new Founder’s Trial. **ADDITIONAL UPDATES:** • UI Redesign: Overhauled Glycogen and Muscle Synthesis cards with a premium vertical gauge aesthetic. • AI Log 2.0: Significant accuracy improvements for complex, natural language meal entries. • Stability: Fixed camera crashes and improved sync reliability for CloudKit. • Legal: Updated Privacy Policy and Disclaimers regarding AI-generated estimates. Own your health forever. No subscriptions. Welcome to the Founder's Edition.

This version transforms Onyx from a tracker into a true "Performance Coach" by adding deep environmental and scientific context to your health data. * NEW: Environmental Stress — Onyx now integrates real-time weather data to identify when extreme heat or high humidity is adding hidden cardiovascular strain to your sessions (Pro Only). * NEW: Intelligent Insights — New educational cards in every detail view break down what your vitals mean, why they matter for your health, and ran you against elite benchmarks. * NEW: Scientific Benchmarks — Stop guessing how you compare. See exactly where your HRV, RHR, and VO2 Max rank (Top 5%, Top 25%, etc.) against elite scientific population standards (Pro Only). * NEW: Mechanical Load — We now track "Vertical Work" via floors ascended, giving you credit for the high-intensity demand of elevation that standard step counters miss. * NEW: Digital Sunset — Identify how late-night app usage disrupts your circadian rhythm and recovery cycles with our new app-lifecycle intelligence. * IMPROVED: Navigation Architecture — We’ve completely rebuilt the app's internal navigation system using the latest iOS standards for faster transitions and rock-solid stability. * IMPROVED: Exertion Calibration — Refined our proprietary engine to better weight the impact of vertical work on your daily strain score. * FIXED: Resolved several UI rendering bugs in the Stress Timeline and Exertion charts. * BUG FIXES AND ENHANCEMENTS Onyx is now more aware of your environment and your standing in the scientific world. Push your limits with the Founder's Edition today!