Fixed a crash when starting a workout. Start Workout now opens the first exercise reliably, so you can complete warm-ups, log sets, and resume your saved session.

Refreshed exercise artwork and clearer workout screens. - New studio-style equipment images throughout Today and workout logging. - More readable exercise names, workout targets, and coaching notes. - Easier access to Apple Health and your daily check-in, with clearer permission explanations and refresh controls. - Manual check-in entries are preserved when a Health import fails. - Fixed an issue where the daily check-in could interrupt first-time setup.

Your next workout is easier to set up, follow, and review. - Faster first-time setup, with optional preferences and starting weights available when you need them. - Clearer workout targets and working-set controls, including improved support for larger text. - More accurate progression decisions based on the sets you actually completed and the effort you recorded. - Better workout history, including precise loads, timed holds, and completed versus skipped sets. - Clearer subscription prices, eligible trial terms, and purchase or restore status.

Forge now gives you clearer feedback after every workout and a more trustworthy view of your weekly progress. - See when a lift improved, held steady, or established a new baseline - Track completed workouts against your weekly plan in History - End a workout early without empty or short sessions incorrectly advancing your plan - Get more conservative training guidance after higher-pain check-ins - Improved PR calculations, subscription access checks, plan loading, and workout controls

Forge Strength AI now adapts your training with more consistent progression, recovery, and timing guidance. - Smarter top-set and backoff-set progression - Recovery-aware weekly workout recommendations - More accurate workout time estimates and fit-to-time plans - Better exercise swaps that preserve equipment and set intent - Improved workout persistence and completion tracking - Refined accessibility, large-text support, and reduced-motion behavior

Active workout logging is now cleaner, smoother, and easier to use. We improved the layout for smaller iPhones so exercise names, set controls, warm-ups, backoff sets, RIR inputs, log buttons, and rest timer actions fit more reliably on screen without awkward clipping.

Apple Health import is here. Forge Strength AI can now use available Apple Health recovery data to help personalize your daily workout. After granting permission, the app can import signals like sleep, resting heart rate, HRV, respiratory rate, oxygen saturation, steps, active energy, recent workouts, and body weight. Your Daily Readiness check-in now shows what was imported and explains how your recovery signals may affect today’s suggested weights, reps, or training volume. Manual check-in is still fully supported, so you can always adjust your sleep, energy, stress, soreness, injuries, limitations, and workout time yourself. We also improved partial-data handling, Apple Health error states, and sleep import accuracy.

Forge Strength AI 1.0.19 improves the full training flow from plan setup to workout completion. New in this update: • Clearer plan creation around your goals, schedule, experience, and gym setup • Improved gym profiles and equipment-aware exercise swaps • Cleaner workout overview so you know what to train before you start • Faster workout logging for sets, reps, weight, rest, and progress • Improved history and workout summary screens with PRs, volume, and session highlights • Updated paywall messaging, notification timing, and general reliability • New App Store screenshots and corrected App Store description

This update fixes a launch crash that could occur immediately after opening the app for some users. It also improves startup resilience when loading saved equipment and gym profile settings.

This update makes Forge Strength AI more flexible for real-world training. New in this version: • Added editable gym profiles so you can save multiple training setups, including commercial gyms, home gyms, garage gyms, and travel setups. • Workouts and exercise swaps now use your active gym profile and available equipment. • Added support for custom dumbbell max weights and dumbbell increments. • Active workouts now remember the gym profile they were created with, so switching gyms later will not change an in-progress session. • Improved exercise swap stability, including swaps between exercises with different set counts. • Improved equipment filtering for machines, cables, Smith machine, dumbbells, barbells, benches, racks, and bodyweight exercises. • Added additional stability improvements and bug fixes.

Forge Strength AI now includes a daily core finisher on eligible workout days. This update improves workout programming by adding one ab/core movement at the end of each training day while respecting equipment, exercise exclusions, and movement constraints. Also included: - Better rotation across core exercises - Improved handling for rest, recovery, mobility, and deload days - Cleaner display for time-based core holds like planks and side planks - Workout generator stability and regression test improvements

This update rebuilds Forge’s training engine for smarter strength and hypertrophy progression. What’s new: • Better weight and rep recommendations when sets are too easy • Improved RIR-based progression, including stronger handling of 4+ RIR logs • More balanced weekly muscle-group volume • Safer, less frequent automatic deload behavior • Better handling for dumbbell, barbell, isolation, and bodyweight movements • Stability and release-readiness improvements

Added a post-workout celebration screen with workout stats, PR highlights, and a shareable Instagram Story recap. Improved workout completion reliability so finished workouts save safely before showing the summary. Added polished story sharing with Forge Strength AI branding, workout stats, PR highlights, and a user-controlled Instagram composer flow. Also includes progression and deload handling improvements so recovery weeks transition more cleanly into the next training cycle.

Fixed deload cycle handling so planned recovery weeks end cleanly and transition into the next training cycle. Deload workouts now stay anchored to pre-deload training loads, high RIR during deload is treated as expected recovery feedback, and deload sessions no longer reduce long-term progression baselines.

-Smarter progressive overload for primary lifts, including top-set/backoff guidance where appropriate -Equipment-aware load recommendations for barbells, dumbbells, cables, machines, and available equipment limits -Clearer progression statuses such as Progression day, Microload day, Hold day, Reset day, and Deload day -Better workout cards with previous performance and "beat this today" cues -Progress dashboard updates for weekly hard sets and key-lift trend status

mproved exercise swap suggestions so reasonable alternatives appear more reliably instead of empty swap results. Better same-muscle and same-pattern substitutions across more workout types, including Full Body sessions. Improved workout responsiveness and navigation flow during active workouts. Restored the auto-open in-workout rest timer for a more guided training experience. Continued reliability improvements across readiness, strength insights, streaks, and workout flow.

-Restored the in-workout rest timer so it appears immediately after logging a set and feels more like guided coaching. -Improved workout responsiveness and exercise navigation so logging feels faster and moving between exercises is cleaner. -Refined same-day readiness, workout completion, streaks, and workout insights for better trust and consistency. -Improved Apple Health readiness import reliability and clearer fallback behavior when data is missing.

Improved workout reliability and daily flow across readiness, workout completion, and exercise logging. Today’s workout now responds better to same-day time available and temporary pain or limitation inputs. Apple Health readiness import is more reliable, clearer when data is missing, and easier to retry. Workout streaks now reflect real consecutive workout days more accurately. Strength and history insights are more trustworthy, especially for forearms, core, and workout highlights. Added regression hardening across workout planning, readiness behavior, streaks, scoring, and exercise log flows.

What’s New -Improved first-workout personalization with body weight, training context, movement limitations, preferred staple lifts, and disliked movement patterns. -Added a clearer first-workout preview so new users can see a believable session before they start. -Made first-session and new-exercise starting loads more conservative and realistic. -Improved workout logging flow with faster repeated-set actions, inline final-set RIR, and quicker warm-up handling. -Refined the Today experience with a cleaner, more premium workout layout and clearer focus on top lifts.

What’s New -Refined the Today, Strength, and History experience with a cleaner layout and stronger visual hierarchy. -Added a more focused Today view with a clearer workout summary, top lifts, and streamlined coach notes. -Improved workout preview readability so anchor lifts, sets, reps, and suggested loads are easier to scan. -Reworked Strength to highlight overall progress, biggest opportunities, recovery, and weekly volume more clearly. -Upgraded History with richer workout recap cards and cleaner filtering.

Improved onboarding with body weight, training context, movement limitations, preferred staple lifts, disliked movement patterns, and reminder setup Added a first-workout preview so new users can see a believable session before starting Improved first-session and new-exercise starting loads to be more conservative and realistic Better first-workout exercise relevance for commercial gym, home gym, and mixed setups Movement limitations now affect first-workout exercise selection Post-workout calibration now improves future recommendations by movement family Updated in-app premium copy to clearly reflect 3 free completed workouts and more accurate feature descriptions

More accurate strength scoring and better training guidance. This update adds muscle-group benchmark scoring, same-day bodyweight support, a new Male / Female / Neutral standards selector, smarter balanced-development targeting, improved Apple Health support, and upgraded workout sharing after completed sessions.

Forge is now more consistent and easier to follow: • Smarter workout planning with less random exercise rotation by default. • Better weight recommendations using your recent logged lifts. • Improved history so past performance shows up more reliably. • Smoother workout flow for logging sets and progressing week to week.

Critical stability fix: resolves an issue that could cause the app to close immediately on launch.

Improved workout guidance and onboarding, better subscription flow reliability, and backend attribution updates for campaign measurement. Also includes bug fixes and performance improvements.