Compose: App Blocker & Journal
Screen Time, Focus, & Clarity
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
Every day, a war is being fought for your attention. Billions of dollars go into algorithms designed to capture your time, attention, and energy. Leaving you stressed, unfulfilled, and stuck in a loop you can't seem to break.
You wake up, and the first thing you do is scroll. You get ready for bed, and the last thing you do is scroll. Life passes by, one more scroll at a time.
Your phone should feel like a tool, not a reflex.
When you open an app that pulls you into the void, Compose makes you write a short journal entry first. Then the choice is yours: stay focused, take a short break, or carry on.
The gate is intentionally easy to cross. That's the point.
A hard block can stop one scroll. Compose gives you something to build instead: a journal of what was happening each time you reached for your phone.
Every entry becomes part of your story, one that grows more useful over time.
Compose automatically organizes the people, places, emotions, activities, and topics in your writing. It reconnects related moments, asks thoughtful follow-up questions, and brings recurring themes and changes into view.
This adds up to lasting change. A few sentences a day can ease stress, build self-awareness, help you notice the small moments, and be more present.
With Compose, you can:
• Block selected apps, websites, and categories
• Create focus profiles and schedules
• Write with curated, custom, and follow-up prompts
• Find entries even when you can't remember the exact words
• Revisit connected moments
• Discover long-term themes, patterns, and insights
• Receive quotes and affirmations shaped by your journal
• Export or delete your entries whenever you like
App blocking and journaling are always free.
Compose isn't about giving up your phone. It's about using it on purpose and keeping more of your attention for the life around you.
Ratings & Reviews
Insights are smarter and easier to read, with less noise and more of what matters.
The developer, Samir Thapa, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Contact Info
- User Content
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Samir Thapa
- Size
- 39.6 MB
- Category
- Productivity
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- © 2026 Samir Thapa