• Fixed an issue that could send the same period reminder more than once. • Improved card reveals with preview images while full images load. • Improved image loading and caching for cards, themes, and article covers. • Reduced background work during app startup.

• Fixed limited-time offer prices and countdowns so they stay consistent across screens. • Improved claiming the gift included with this update. • Improved Sign in with Apple and syncing, with better protection for your existing logs and profile.

New energy cards and watch faces. Bug fixes and improvements.

Improved account recovery and service region confirmation. Existing accounts now confirm their service region when opening the app, returning to the foreground, or entering personal settings, then refresh membership information. Fixed inconsistencies in referral membership status and expiry dates. Valid membership remains available during temporary network failures, and account recovery preserves the original account's benefits and records. Service region information now appears in personal settings. Improved referral refreshes and data consistency when switching accounts.

Start using local tracking before Apple sign-in. Simplified first-use setup, with cloud features enabled when you choose. Improved account initialization and sign-in recovery.

Improved new user registration and Apple sign-in recovery. More reliable account initialization and membership status consistency.

1. New body signal insights across your cycle, with improved period tracking and Apple Health syncing. 2. Keep your conversation going in the AI Assistant when you change which health data to include. 3. More compact period and cycle reports on Home, with the option to dismiss report prompts. 4. Clearer Health permission guidance and smoother loading for weight and wrist temperature trends. 5. Improved AI Theme credit updates, membership screens, Apple Watch guidance, and overall stability.

1｜Improved the limited-time offer experience. 2｜Improved membership price and discount presentation. 3｜Watch face–related sections are now hidden in the Dress tab when no Apple Watch is paired.

1. Redesigned the onboarding experience with clearer information and a more intuitive introduction to body changes, long-term trends, and personalized features. 2. Fixed an issue where a period could continue longer than intended. If no end date is recorded, FlowHer now uses your configured period length. 3. Improved the reliability of period edits and manually recorded end dates, ensuring changes take effect consistently. 4. Improved onboarding data persistence, cycle predictions, and data syncing, with additional stability fixes.

One. Improved Apple Watch and watch face complication syncing for HRV, sleep, Recovery, activity, hydration, weight, and daily logs. Two. Made Apple Watch setup after a fresh install or reinstall more reliable, reducing empty data, delayed themes, and the need to reopen the app during initial sync. Three. Improved the HRV experience with more reliable notifications and watch face updates after mindfulness sessions. Every data point in the Apple Watch trend chart now displays its value. Four. Refined Themes and subscriptions: 3D is now the default AI Theme style, theme syncing is smoother, and trial and AI Theme generation benefits are explained more clearly. Five. Fixed additional data sync, membership-state, and interface issues for a more stable experience.

1. Improved Home screen animation startup for a faster and smoother experience. 2. Optimized theme preview image loading to reduce flickering and abrupt transitions. 3. Refined the visual hierarchy of Insights to make important information clearer and easier to read. 4. Fixed an issue where the weight complication could appear empty on Apple Watch. 5. Improved navigation, sheets, and back interactions across several screens for a more consistent experience. 6. Fixed known issues and improved overall app stability and usability.

1. Redesigned Record Insights bring clearer trends, timelines, and cycle comparisons for symptoms, hydration, mood, nutrition, and more, with smoother access to daily details. 2. More complete cycle history keeps shorter and longer cycles visible across Cycle Length, reports, and Insights, while making cycle predictions more consistent. 3. Better sleep tracking brings together overnight, daytime, short, and split sleep sessions, with personalized bedtime goal suggestions when a stable pattern emerges. 4. More reliable Apple Watch updates for health metrics, daily logs, and themes, plus smoother scrolling and improved overall stability.

1、Daily logging has been greatly expanded, with more options for supplements, symptoms, PMS, digestion, discharge, sexual wellness, sleep, mood, and movement. 2、Create your own log categories and items, then use them across Calendar, Insights, Apple Watch, and the FlowHer Assistant. 3、The FlowHer Assistant can now use your daily logs and health trends—including HRV, resting heart rate, and wrist temperature—to provide more personalized responses. 4、Enjoy a smoother experience across Home, Calendar, and Apple Watch, with faster content loading, easier calendar history browsing, and more consistent health data across days and devices.

1. Smoother calendar navigation, including steadier browsing through past months and a faster return to today. 2. Clearer long-cycle insights, with charts that stay within their cards, more readable average labels, and better-aligned record grids. 3. More consistent logging insights—water entries are now grouped together regardless of the amount logged. 4. More reliable Lock Screen widgets, with improved data and theme display for Recovery, HRV, sleep, and weight. 5. More transparent Apple Watch status, including Apple’s remaining daily allowance for faster watch-face updates. 6. Notifications now follow your app language, with a cleaner and more polished in-app presentation. 7. Faster Home loading, plus additional performance and stability improvements.

1、Refreshed the visual design across Home, Calendar, Themes, Insights, Settings, and supporting screens with more consistent colors, typography, and card styles. 2、Improved Apple Watch update speed and reliability for hydration, weight, period logs, HRV, sleep, Recovery, and Theme changes. 3、Enhanced syncing for AI and imported Themes, including background image delivery and more reliable applying, deleting, and reinstall recovery. 4、Rebuilt Stage Averages in Insights to show Recovery, HRV, sleep, and resting heart rate across the period, follicular, ovulation, and luteal phases, with the strongest and weakest stages highlighted. 5、Improved Cycle and Period Reports with more personalized, less repetitive insights, more readable text, cleaner layouts, and scroll-based animations. 6、Strengthened period history and health data consistency, including reinstall recovery, historical syncing, and Apple Health integration. 7、Made sleep and Recovery notifications more reliable across iPhone and Apple Watch while reducing duplicate alerts. 8、Fixed missing data, placeholder states, and initialization issues in Lock Screen widgets and Watch face complications. 9、Improved loading and scrolling performance across Home, Calendar, Insights, and Themes, along with additional stability fixes.

1. A smoother hydration experience The hydration module now supports quick per-drink logging, 50 ml adjustments, daily details, history review, goal progress, and a new hydration rhythm chart. 2. A refreshed Dress tab Home scenes, Themes, color palettes, Apple Watch faces, Home Screen widgets, and Lock Screen widgets are now better organized, making FlowHer easier to personalize. 3. More useful Apple Watch faces We added and improved Watch face widgets for hydration, sleep, weight, activity, battery, and Theme images, with more consistent layouts and more reliable health data updates. 4. A more reliable Daily Energy Card Daily Energy Card display and claiming are now more stable, helping you understand your day through your cycle, sleep, stress, and Recovery. 5. Better health sync and cycle reports Health permissions, historical health sync, period and cycle reports, and record syncing across iPhone and Apple Watch have all been improved. 6. Smarter AI Health Assistant and Themes AI Health Assistant can now use more body signals and activity data. AI Theme and custom Theme creation also have smoother previews, imports, background handling, and saving. 7. Clearer referrals, sharing, and help Referral code copy, Theme sharing, FAQ content, and health permission guidance have been refined so setup and sharing feel easier to understand. 8. Performance and polish We improved loading, scrolling, haptic feedback, charts, English localization, Watch Theme lists, and many small interface details for a smoother FlowHer experience.

1、Improved membership display for clearer annual, monthly, and lifetime benefit status. 2、Enhanced membership stability when switching devices or signing in again. 3、Fixed display issues after importing themes for a smoother preview and usage experience. 4、Simplified the “Share to Get Free Membership” page for a cleaner experience. 5、Reordered Body Insights content for smoother reading.

1、Account and membership stability improvements 2、Profile sync improvements 3、Friend Sharing experience improvements 4、Recovery and sleep data improvements 5、Watch and watch face sync improvements 6、Daily recording experience improvements 7、Home Learn experience improvements 8、Admin management improvements

1、Referral Code Invitations Added a referral code invitation system for new-user registration and binding. 2、Friend Sharing Added friend sharing with friend codes, multi-friend support, shared status viewing, data sync, and friend management. 3、Partner Space and Sharing Improvements Improved partner invite flow, sharing status sync, avatar/name consistency, and partner space data display. 4、Profile and Avatar Sync Improved local-first nickname and avatar saving, silent background sync, transparent PNG preservation, and cross-device consistency. 5、Watch and AI Theme Sync Improved custom theme sync from iPhone to Apple Watch, reduced theme loss, and optimized AI theme generation and transfer priority. 6、Home Customization and Display Improvements Fixed home module reordering, improved friend sharing cards, self-status cards, multi-friend display, and data refresh behavior. 7、Feature and Performance Improvements Includes invite link display cleanup, default color palette update, lock-screen/audio behavior fixes, cycle and calendar refinements, cache refresh, image compression, and performance improvements.

1. Added Partner Mode and Couple Space for sharing cycle updates, recent periods, sleep, stress, and care suggestions 2. Added Trying to Conceive mode, with clearer ovulation, fertile-window, and partner-side syncing 3. Added a no-watch experience, so FlowHer works for cycle tracking, logging, insights, and core health features without an Apple Watch 4. Added Home customization, so you can adjust what appears on your Home screen 5. Upgraded Insights across recovery, sleep, stress, activity, body signals, and weight trends 6. Improved Calendar and cycle views, with clearer actual periods, predicted periods, ovulation, and fertile-window display 7. Improved reminders to reduce duplicate notifications and make cycle alerts more reliable 8. Improved AI Themes, phone themes, avatar/name syncing, Watch faces, and widgets 9. Added or refined Profile, Sleep Goal, App Lock, Theme settings, and widget privacy 10. Fixed price display, Settings, theme application, localization, and other experience issues

What’s New: 1. Added a new profile settings page for avatar, nickname, and personal preferences. 2. Added more AI theme styles and improved the theme preview and generation experience. 3. Improved AI theme background cleanup, sharing, and importing reliability. 4. Improved Body Insights, sleep duration display, and report loading. 5. Fixed several theme, watch face, and data display issues for better stability.

1. Improved AI theme generation failure feedback with clearer messages 2. Fixed an issue where failed AI theme generation could incorrectly use credits 3. Refreshed parts of daily recording categories and icons for a clearer logging experience 4. Updated copy across the Learn section

FlowHer 2.0.3 improves the Apple Watch experience, Health data clarity, and overall app stability. • Better syncing for HRV, sleep, resting heart rate, steps, and other wellness signals • Refined Watch themes, watch face previews, and widgets • Clearer recovery, sleep, stress, insight, and report layouts • Easier-to-navigate Settings for Health permissions, widgets, and sharing tools • Stability improvements and localization refinements

This update improves sleep, body state, themes, and Apple Watch experiences: • Sleep scoring now handles split sleep, naps, and fragmented nights more accurately. • Body State, Stress, and Sleep cards now follow the selected date, with date switching in detail pages. • Body State calculation is smoother when sleep data is incomplete, using HRV and recent sleep patterns. • The Theme Library now groups Official, AI, Custom, and Imported themes in one clearer tabbed layout.

What’s New • Added cloud sync for records. After signing in, your daily logs, settings, and preferences can sync across devices for a more reliable experience when switching phones. • Added Health Data PDF export. You can now choose the time range, content, and language for easier saving or sharing with your doctor. • Added character sharing and redemption. Redeem your favorite characters with a share code. • Improved the display experience for AI characters, official characters, widgets, lock screen widgets, and shared images. • Improved sleep, stress, body status, and cycle report sharing cards with richer information and clearer layouts. • Improved data syncing and English display for Apple Watch, widgets, and lock screen widgets to reduce text truncation and refresh issues. • Improved period reminders, health data refresh, and background sync strategies to reduce duplicate notifications, lag, and battery usage. • Improved handling of subscriptions, membership benefits, redemption codes, and AI image generation quotas for better stability across signed-in, device-switching, and guest scenarios. • Refined multilingual copy, fixed known issues, and improved overall smoothness and stability.