Healthy Sleep Cycles
Wake up at the right time
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Plan enough sleep, set a local-first wake alarm, learn from Apple Health, unwind with offline sounds, and keep tonight visible on iPhone and Apple Watch.
Better mornings start with a realistic plan for tonight.
Healthy Sleep Cycles helps you choose a practical bedtime and wake time, protect enough rest, set a device-local alarm, and understand your recent patterns. Basic planning and alarms work without an account or internet connection.
PLAN TONIGHT
Choose Sleep now or Wake at. Healthy options prioritize adequate sleep. Confirm bedtime, wake time, snooze, wind-down, and label before changing an alarm.
LOCAL-FIRST ALARMS
On iOS 26 or later, AlarmKit provides the system alarm surface. Earlier versions use an honestly labeled notification fallback. Existing alarms remain on the iPhone when the network or service is unavailable.
APPLE HEALTH INSIGHTS
Connect read-only Apple Health sleep access when you choose. The app normalizes up to 90 days locally and shows duration, stage availability, naps, and an explainable Personal Sleep Window. Cloud history requires Sign in with Apple plus separate consent.
WIND-DOWN, NAPS, SOUNDS, AND WATCH
Use an adaptive wind-down Live Activity, schedule an independent nap alarm, play 16 offline-capable soundscapes, view tonight on Apple Watch, and record a morning energy check-in.
OPTIONAL PREMIUM
Premium adds synchronized history, deeper insights, Apple Watch premium surfaces, adaptive customization, and grounded weekly reviews. Storefront pricing and trial text come directly from Apple. Basic alarms are never removed because billing is unavailable.
PRIVACY AND SAFETY
No advertising or cross-app tracking. Health summaries are uploaded only after account sign-in and explicit cloud-health consent. Product analytics exclude raw sleep records, exact sleep times, notes, emails, tokens, and HealthKit source identifiers.
Healthy Sleep Cycles is a general-wellness planning tool, not a medical device. It does not diagnose, treat, cure, or prevent any condition.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
• Restored account service connectivity for Sign in with Apple and cloud features
• Native SwiftUI four-tab experience: Tonight, Insights, Sounds, Settings
• Apple Health sleep import and explainable Personal Sleep Window
• AlarmKit on iOS 26 with notification fallback on earlier iOS
• Adaptive wind-down and nap Live Activities
• Independent Nap Mode and two-minute test alarm
• Sign in with Apple, private synchronization, export, and deletion controls
• StoreKit premium subscriptions and restore flow
• Apple Watch tonight, check-in, queued commands, and complication
• Privacy-bounded analytics and diagnostics
• Oura removed from the shipping app
The developer, MindCrafters, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Contact Info
- User Content
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- MINDCRAFTERS LLC
- Size
- 5.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPad
Requires iPadOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later. - Apple Watch
Requires watchOS 10.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Premium Annual $44.99
- Premium Monthly $6.99
- Copyright
- © 2026 Healthy Sleep Cycles
