TRANSFORM YOUR BODY. EMPOWER YOUR MIND.
STRONG is a strength based Pilates platform designed to build strength, control, and long term results through structured, intelligent movement.
STRONG is built on precision, progression, and consistency, combining strength focused Pilates with intentional programming that challenges your body without burning it out.
Every session is designed to improve strength, stability, coordination, and total body control. Expect intelligent sequencing, time under tension, and purposeful repetition that compounds over time. Training is guided, continuous, and methodical, allowing you to move with confidence while building a resilient, capable body.
STRONG is for those who want more than quick fixes. It’s for people who value structure, discipline, and training that works.
Inside STRONG, you’ll find:
• A growing library of strength based Pilates workouts across six distinct class styles.
• Training that includes heavy dumbbell sessions, sculpt focused classes, and more.
• Structured programs, challenges, and weekly schedules to guide your training.
• Long, continuous sessions designed for focus, flow, and progression.
• Intelligent programming that supports sustainable results over time.
• A supportive, motivating community that trains with purpose and consistency.
Whether you’re training at home or seeking a more intentional approach to movement, STRONG provides the structure, guidance, and environment to help you stay consistent, build strength, and move better over time.
To access all features and content you can subscribe to STRONG BY IZZY on a monthly or yearly basis with an auto-renewing subscription right inside the app.* Pricing can vary by region and will be confirmed before purchase in the app. In app subscriptions will automatically renew at the end of their cycle.
All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Cancellations are incurred by disabling auto-renewal.
Terms of Service: https://www.strongbyizzy.com/tos
Privacy Policy: https://www.strongbyizzy.com/privacy
Outstanding Flows for Advanced/Intermediate Practitioners
heidigtorres
Izzy’s creativity and organization shines through her instruction on this platform whilst keeping true Pilates methods. The flows and challenges are exceptional, I’ve never been happier with a membership. Highly recommend this platform for anyone who enjoys challenging & fun routines as a seasoned Pilates student. I know I will be guaranteed an overall amazing workout every time I get on this app (I’ve taken hundreds of mat and reformer classes & am a Pilates instructor myself). My favorite thing will have to be Izzy’s organization. Not only do I get to pause & take my time adjusting props, the class’ structure is top tier. If she destroys a specific muscle group, the next day’s flow will be easy on that muscle group (LOVE). Her class descriptions are on point and there are thousands of videos to choose from. There are albums of challenges, albums organized by duration, albums organized by muscle groups, and albums organized by her class types. Modifications are offered and there are also albums for an introduction to her Strong Pilates method. I can go on and on but to summarize: overall 10/10. I will say that I don’t recommend for a true beginner since there is no one with you to help with your form/corrections. It’s important that the original Pilates methodology is understood in your mind & body before moving on to advanced training such as Izzy’s Pilates Strong method. I’ve noticed that the hardest part of class for most students is listening to instructions regarding your form, body awareness, coordination, & adjusting per your body’s capabilities. All is essential in order to practice a good, controlled and true Pilates method throughout class. Not to mention breath-work!
Transformed my body!
emilydeykes
I have Hashimotos and was at a standstill with trying to find what exercise I could do that wouldn’t make me feel worse and include super high intensity cardio but would also get me in phenomenal shape. Strong by Izzy is an incredible workout program. Izzy has handcrafted a technique that shows results with even only completing 3-4 videos a week. The app is very easy to use and very well organized. Subscribing to her workout plans was the best decision I could’ve made! I am down 25 lbs in 3 months utilizing Strong by Izzy’s plans and diet. I feel stronger than I have in a long time. Don’t wait - get started NOW!
Pilates Strong
Bella Resse
I came across Pilates by Izzy last year when I was ready to make changes for me. I started doing Izzy's challenges and extra strength workouts. And it completely transformed me. I love this APP. So easy to use and o love that I can add to my phone and take with me were ever travel too. If you're looking for really good work outs that actually work. This is your sign to do sign up. I 100% guarantee you, you will see results.
Wonderful app!
xo.mandaagi
Definitely one of my favorite workout apps by far. Izzy is so pleasant and her workouts are extremely thorough. There are plenty of options and videos including different target areas as well as timed workouts for those who like 30-40 minute workouts like me. It’s been easy to integrate into my daily morning routine with a nice hour long walk after. Definitely recommend!
* Bug fixes
* Performance improvements
Version 10.200.1
The developer, Izzy Samuel Pty lTD, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Purchases
Location
Contact Info
User Content
Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Search History
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More