Quit smoking with calm support, craving tracking, and positive reinforcement.
Quit It is a supportive quit smoking app that coaches you from "thinking about it" all the way through your first smoke-free day. And the months that follow.
Track cravings and cigarettes in seconds. Watch your smoke-free time, health, and savings build up in one personalised place. Turn every smoke-free choice into proof you can return to on the days motivation runs out.
A slip isn't failure here. It's information.
WHAT'S INSIDE
Live smoke-free timer: See exactly how long you've been smoke-free. Share a proof-of-progress card when you need a reminder of how far you've come.
Craving and cigarette logging: Log the urge in seconds. Capture intensity, trigger, and a short note. Cravings become information instead of an automatic reaction.
Your quit journal: A reflective calendar of smoke-free days, cravings, and slips, with day streaks, total smoke-free days, success rate, and top triggers. Export to PDF or CSV whenever you want.
Health milestones: Nine evidence-based milestones grounded in public-health recovery timelines, from 20 minutes (pulse normalising) to one year (heart risk reduced). Your body is recovering on a real timeline, whether you can feel it yet or not.
Savings and rewards: A live savings counter with weekly, monthly and yearly projections. Pick something to save toward — coffees, sneakers, a weekend away — and watch the progress fill in.
A quit plan that fits you: Quit today, or cut down first. Set your start date, daily targets, and stages. There is no single right way to begin.
Coping tools for the hard moments: A guided 5-4-3-2-1 grounding exercise to land back in your senses, and Whack-a-Craving when your hands just need somewhere to go for ninety seconds.
SOS support: One tap for a supportive notification when the urge spikes.
Home and lock screen widgets: Smoke-free time, live savings, and rotating affirmations.
Personalised from day one: A short setup learns your reasons for quitting, your triggers, your daily smoking patterns, and the hours you most want support. Your logs sharpen the messages you get back over time.
WHO IT'S FOR
— Thinking about quitting smoking
— Cutting down before you stop
— Trying to stay smoke-free
— Starting again after a slip
You don't have to feel ready. You just have to start tracking.
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
5.0
out of 5
3 Ratings
Explore: new tab with daily tips, tasks to self reflect and tools
Better craving and SOS support
Share milestones with branded cards through the share sheet
Clearer check-in and reward flows
Version 1.7.0
The developer, Antonis Evmorfopoulos, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Contact Info
User Content
Identifiers
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Antonis Evmorfopoulos Limited
Size
59.1 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.1 or later.
iPhone Requires iOS 15.1 or later.
iPod touch Requires iOS 15.1 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.