Bugs Fixed & Improvements - Talking to your coach is now push-to-talk: hold the mic and let go to send, and during a workout hold a set's check mark to talk about that exact set. Voice starts the moment you press. - You can stop your coach mid-answer. While they're working, the send button becomes Stop. - Ask your coach for a program or a change, then leave the app. The answer is waiting when you come back. If the app closes while your plan is being built, the plan is waiting too. - Bodyweight exercises like pull-ups and dips show BW instead of a blank weight, and "just bodyweight today" sticks. Tweaking a weighted pull-up's rest or reps no longer resets its weight suggestion. - Your coach calls out how long your rest is when it starts, and gives you a heads-up before a lift you pushed hard on last time. - Your daily card reflects what you told your coach in chat, and a mid-workout question gets an answer about that workout. - Previous weights and PRs show up even when a lift was logged under one of its other names. - New exercises: Standing Cable Row, Band Chest Fly, Band Hammer Curl, Band Rear Delt Fly, Dumbbell Deadlift, and Dumbbell Sumo Squat.

Bugs Fixed & Improvements - Fixed cases where a Home card could appear briefly when it should not, or fail to appear when it should, after iOS pre-launched the app in the background - Stretching-only plans get their own weekly mobility target instead of borrowing the strength cadence - New exercises: Cuban Press, Ice Cream Maker, and Torso Rotation (Machine); seven commonly typed names now match existing exercises instead of creating duplicates

Bugs Fixed - Your coach now checks how recovered each muscle group is before recommending your next workout, and backs down when you're right that you need another day - Your workout calendar starts each week on the day you chose in Settings - Exercise demos no longer fall back to text-only after a failed load - Strength calorie estimates are left out instead of guessed when heart rate data is too sparse to trust

Your coach now counts you into timed sets and side switches: 3, 2, 1, go. Sets pre-fill with what you actually lifted last time, set by set, and changing one set carries to the sets that followed it. - Stretch hold times are editable right in the workout - Exercise demos for 36 more movements, including rings, Olympic lift accessories, and mobility work - Strava auto-share posts the moment you tap Finish, with no duplicate summary - Your first working set is now set 1; warm-ups are labeled W1, W2 - When your coach raises a weight, it sets a rep target you can actually hit

After you finish a session, your home card now shows you're done for today, with your next workout as a small up-next row. - Finishing a stretch no longer asks how much you had left in the tank - Your streak now follows the week start day you picked in Settings

Your coach can now set up a new training location for you. Tell them you're traveling or training at a different gym and they'll suggest the place and its equipment, so you can save it with one tap instead of filling out a form. - Drag an exercise straight into a superset during a workout - Remove an exercise from a workout, mid-session or with a long press on a saved one. Logged sets are always kept. - Importing from Strong works with their current export format, and leads with the workouts you have trained recently - Your coach now reads road, gravel, and mountain rides as one training week - Finished workouts can share to Strava automatically - Your weekly recap no longer credits you with sessions you didn't do

Your coach got sharper in this update: - Coaching replies lead with the "so what", not a recap of numbers you can already see. - Mid-workout, your coach can see the weights you are about to lift, not just the sets you have finished, so they can explain programmed drop sets instead of second-guessing them. Fixes: - Editing the rest time between stretch holds now changes the actual pause in your session. - Rides synced from other apps no longer create duplicate entries, and your daily card credits them properly. - Consistency goals no longer get stuck at zero. - Asking in chat to move a workout to a different day works again. - If plan creation stalls during signup, the app now retries and offers a "Build my plan" button instead of leaving you waiting.

This update makes the app faster and fixes a batch of bugs. - Smoother scrolling and snappier set editing - Tap any exercise during a workout to see your recent sessions, records, and the routines it appears in - Editing a past workout keeps your exercises in the right order - Half-pound and half-kilo weights no longer round to whole numbers - Imported activities that could match more than one workout now ask instead of guessing - Lots of smaller workout-logging and coaching fixes

Minor update with bug fixes and polish.

Coach improvements • Your coach learns what time you train. They factor in your usual training window, so a late check-in won't push a hard session when you should be winding down. • Reschedule by chat. Ask to move a workout and your coach takes care of it, and only offers when there's actually a way to do it. • Sharper multi-week plan changes. Ask for a change across a multi-week program and it lands on the right weeks instead of bleeding into the wrong ones. • Log reps first, add weight later. Start a set with just reps, then fill in the weight without changing how the exercise is tracked. BUG FIXES • The same synced activity no longer shows up twice in your history. • The keyboard stays out of the way when you edit a plan step. • Coach messages stay above the keyboard during the guided tour.

You can now edit a benchmark target yourself. The card shows how the number moved and keeps your history, and progress captions spell out what you're measuring against, like 48 / 75 lbs by Dec 1. Also fixed: a crash that could repeat on every launch when restoring a large account onto a new phone, and a hang on the very first launch of a fresh install. Your daily card now keeps up with activities that sync in.

Your sets now pre-fill from what you actually lifted last session, instead of the routine's default. Also in this release: • Every exercise in a superset gets announced out loud, not just the first. • Ask your coach for a change mid-workout and save it for next time. • Your training plan is always reachable from Home. • A clearer Save button on plans your coach sends. • Fixes for workouts counted twice, a vanishing coach button, and signup questions that scrolled past their answers.

Your workout screen does more of the work The biggest change in this release is what happens while you train. Your heart rate draws itself on the screen and survives a mid-workout crash. Timed sets advance on their own after rest, with a three-second heads-up you can cancel. Tap a set to rate how hard it felt and check it off in one step. And you can see at a glance that the session is recording to Apple Health and Strava. Also new: • Stretching and mobility are real training now — step-by-step instructions and cues, a spoken "switch sides" on per-side holds, and no effort ratings or personal records where they never belonged. • Road rides open into a cycling screen: scrubbable elevation profile, automatic climb detection with VAM and grade, and a coach read on how you paced each climb. • Your coach can see the calories and macros you log in Apple Health, so you can ask how your fueling lines up with your training. • Your daily coaching card opens with a read on your training and what to do next, instead of listing your stats. • Say "let's go" to start your workout, and your coach's pre-workout briefing slides in as a tappable bubble instead of taking over the screen. • Dumbbell and kettlebell exercises say the weight is per hand, so there's no guessing which number to enter. • Ask for a change just for today and it applies to that session only, leaving your saved routine alone. • Moving to a new phone keeps your training history on one account, and brings your older rides back complete.

Your coach does what you ask The biggest change in this release: when you ask your coach to change something, it changes it. Requests that used to come back as advice — or as a cheerful "saved!" when nothing had been saved — now actually happen, and the wording commits to the action instead of hedging. Also new: • Ask for a structured swim, run, or ride and you get the real session — warm-up, intervals, cool down — not just a name on your calendar. • Your coach can factor in sleep, HRV, and resting heart rate. • Coaching that speaks your sport, and knows what's next in your week. • Smarter personal records, and benchmarks that see all your training. • Scheduling explains itself: "In Order" for an A/B rotation, "Times/Week" for a weekly count on any day. • Tap anywhere on your coach's card to reply. • A "What's New" link in Settings, so you can check for updates when you want them — never in your inbox.

More sports at onboarding: rowing, Hyrox/OCR, and racket sports (tennis, pickleball, squash) join the list, plus Nordic/backcountry skiing is now separate from downhill/snowboarding since they train so differently. Fixes: your coach can see your goal benchmarks again, timer/rest alerts now sound with your phone on silent when that setting is on, mid-workout cues no longer misfire around set completion or long holds, Strava-shared strength workouts now count drop sets/failure sets/AMRAP as real volume, duplicate synced activities no longer double-count in your weekly totals, and Home no longer freezes or climbs in memory every time you switch back to it.