Unburden: Brain Dump Journal

Calm Your Thoughts With CBT

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

Your thoughts are overwhelming you. You need to get them out - fast, before the spiral takes over. Unburden is the app for ADHD and anxious minds that turns racing thoughts into clarity. Speak your brain dump, sort what matters, and actually let go of what's been looping. BUILT FOR HOW YOUR BRAIN ACTUALLY WORKS Not another to-do list. Not a meditation timer. Unburden meets you where the real problem starts: the moment your mind gets too loud. HOW IT WORKS 1. DUMP - Speak or type whatever's in your head. No structure needed. No judgement. Just get it out. 2. SORT - Three pots help you see what needs action now (Urgent), what can wait (Later), and what needs to be thought through (Process). 3. PROCESS - For thoughts that need more than a task: guided CBT questions help you reframe, challenge thinking traps, and work through what's actually bothering you. 4. RELEASE - When you're done, you release the thought. Not buried in a list. Gone. FOR NEURODIVERGENT MINDS Designed for ADHD and anxiety. No complex setup. No system to maintain. No 47-step Notion template. Just open, dump, sort, release. FEATURES - Voice recording with AI thought extraction - Type instead of speaking - for when words come easier that way - Three-pot sorting: Urgent, Later, Process - CBT-guided thought processing - Thought history archive - 3 thoughts per month included free. Unlimited with a subscription. - Cancel anytime. Your brain will thank you. Terms of Use: https://www.notion.so/Unburden-Terms-of-Service-3026a332ce868065984be6d4c1a27ef6 Privacy Policy: https://www.notion.so/Unburden-Privacy-Policy-3026a332ce8680989e77f8c2bee92760

Ratings & Reviews

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- Hands-free recording, hold the mic and drag to lock, screen stays on - Archived thoughts, find and restore completed thoughts in Settings - Recording screen prompts now rotate throughout the day - Mic rings pulse with your voice so you know it's listening - Bug fixes and reliability improvements

Version 1.0.6

The developer, Olusegun Ukoha, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Purchases
    • Identifiers
    • Usage Data
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • Olusegun Ukoha
Size
  • 24.1 MB
Category
  • Lifestyle
Compatibility
Requires iOS 17.0 or later.
  • iPhone
    Requires iOS 17.0 or later.
  • Mac
    Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English
Age Rating
9+
In-App Purchases
Yes
  • Unburden Yearly $29.99
  • Unburden Weekly $1.99
  • Learn More
Copyright
  • © Joshua Ukoha 2026
  • Privacy Policy