Mind Over Miles

Mindfulness for Runners

Only for iPhone

Free · In‑App Purchases · Designed for iPhone

iPhone

Your mental game matters as much as your miles. Daily check-ins, guided breathing, and reflection tools designed for athletes who know the mind drives the body. You train your body. But what about your mind? Mind Over Miles is the mental training companion for runners and endurance athletes. A daily check-in that helps you process what's weighing on you, build mental resilience, and show up stronger—on and off the course. HOW IT WORKS Each session takes just a few minutes: 1. Dump it out — Start by unloading whatever's on your mind. Training frustrations, race anxiety, life stress, injuries. No filter, no judgment. 2. Reflect with purpose — Thoughtful journaling prompts help you dig deeper into themes like resilience, recovery, finding enjoyment, and the invisible wins no one else sees. 3. Breathe through it — A guided box breathing exercise calms your nervous system and clears mental space. 4. Get your mission — Walk away with a small, actionable mindfulness task to carry into your day. 5. Let it go — Ready to release what's weighing you down? Symbolically burn your struggle dump and watch it turn to ash. FEATURES • Personalized journaling prompts for athletic and life challenges • Box breathing with visual guidance • Daily mindfulness missions • Streak tracking to build consistency • Review your reflection history • Light and dark mode • Customizable notification reminders PREMIUM Unlock guided AI reflection conversations that help you dig deeper into your thoughts with personalized follow-up questions—like having a mental performance coach in your pocket. BUILT FOR ATHLETES WHO GET IT You know that running isn't just physical. The mental battles—doubt, burnout, comparison, pressure—are real. Mind Over Miles gives you a structured way to work through them, so you can stop carrying that weight into your workouts. Whether you're training for your first 5K or your tenth marathon, chasing a PR or just trying to stay consistent, your mental game deserves the same attention as your training plan. Show up for your mind. The miles will follow. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ https://smtn-tech.com/privacy.html

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The developer, Silver Power, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • User Content

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Information

  • Seller
    • Silver Power, LLC
  • Size
    • 39.7 MB
  • Category
    • Health & Fitness
  • Compatibility
    Requires iOS 15.1 or later.
    • iPhone
      Requires iOS 15.1 or later.
    • iPod touch
      Requires iOS 15.1 or later.
    • Mac
      Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
  • Languages
    • English
  • Age Rating
    4+
  • In-App Purchases
    Yes
  • Copyright
    • © Silver Power, LLC
  • Privacy Policy

    • Supports

    • Family Sharing

      Some in-app purchases and subscriptions may be shareable with your family group when Family Sharing is enabled. Learn More

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