MonkePal: Screen Time Pal
App Blocker & Focus Timer
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
MonkePal helps you break free from mindless scrolling and build healthier screen time habits — with a cute companion who needs
you to stay focused.
YOUR PERSONAL SCREEN TIME COMPANION
Meet your MonkePal — a virtual companion whose health reflects your screen time habits. The more you stay off distracting apps,
the healthier and happier your MonkePal stays. Use your phone too much, and your MonkePal gets sick. It's a simple, visual
motivator to keep you on track.
POWERFUL APP BLOCKING
• Brick Mode: Instantly block distracting apps with one tap. No workarounds, no excuses.
• Scheduled Blocking: Create custom rules to block apps during work, study, or sleep hours.
• Mindful Unblocking: Need to check something? Complete a breathing exercise first, then choose a temporary unblock window.
TRACK YOUR PROGRESS
• Brain Health Score: Start each day at 100 and see how your screen time affects your score.
• 7-Day History: View your brain health trends over the past week.
• Daily Streaks: Build momentum by keeping your screen time below your daily goal.
SET YOUR OWN GOALS
Choose a daily screen time goal that works for you. MonkePal tracks your usage and lets you know when you're approaching your
limit.
SUBSCRIPTION
MonkePal requires an active subscription to use. Manage or cancel anytime in your Apple ID settings.
Terms of Service: https://monkpalapp.com/terms
Privacy Policy: https://monkpalapp.com/privacy
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Switched to a points system for the unblocks, which you get more of by completing habits.
Some bug fixes and aesthetic improvements
The developer, Daniel Neale, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Daniel Neale
- Size
- 26.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later. - Mac
Requires macOS 15.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- MonkePal Weekly $7.99
- MonkePal Lifetime $79.99
- Annual Subscription $29.99
- Copyright
- © 2026 Daniel Neale