Jet Lag Coach

Beat jet lag, arrive refreshed

Free · Designed for iPad. Not verified for macOS.

Beat jet lag, arrive refreshed. Why Jet Lag Coach? • Personalized to your trip: Select your departure and destination airports, dates, and typical sleep schedule. Jet Lag Coach builds a plan around you. • Faster adjustment: Get daily guidance on when to sleep, nap, seek light, dim light, and time caffeine to shift your circadian rhythm quickly. • Easy-to-follow timeline: See your plan in a clean, step-by-step schedule with reminders to keep you on track—no guesswork required. • Time zone smart: Automatically adapts to your origin and destination time zones and shows local time cues where it matters most. • Built for real travel: Plans work for overnight flights, eastbound and westbound trips, and itineraries that cross multiple time zones. What You’ll Get • A personalized pre-flight and post-arrival plan designed to minimize jet lag • Daily recommendations for light exposure and avoidance (morning light vs. evening light) • Sleep and nap windows that match your flight and arrival times • Smart caffeine timing suggestions to boost alertness without disrupting sleep • A clear, compact schedule you can check at a glance Perfect For • Business travelers who need to perform at their best right away • Athletes preparing for competitions in new time zones • Families who want an easier first day of vacation • Anyone who wants to feel normal faster after a long flight Thoughtful Design Jet Lag Coach uses a simple, modern interface that makes planning effortless. Search airports by city, name, or code, and get a clear, guided plan without complexity. Arrive ready. Travel better with Jet Lag Coach.

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Version 3.0 introduces a powerful new trip experience and deeper personalization. • All New Trip Detail View Tap any flight plan to open the redesigned Trip Detail View. Track your flight progress, see expanded flight details, log total sleep during the flight, and submit post flight feedback all in one place. • Personalized Insights and Charts Your submitted feedback now powers new insights inside the Insights tab. Brand new graphs with their own colors and expanded chart styles. Choose between pie and bar charts. New chart types including Feel tracking and Thumbs Up and Thumbs Down visuals. • Light Mode Is Here Switch between System Appearance, Light, or Dark mode in Settings. Enjoy a completely refreshed Light mode experience. • Expanded Airport Database Significantly improved coverage so you can reliably find your airport. Jet Lag Coach 3.0 makes tracking, reflecting, and improving your travel recovery smarter than ever.

The developer, Marc Levsky, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Seller
    • Marc Levsky
    Size
    • 13.1 MB
    Category
    • Travel
    Compatibility
    Requires iOS 17.6 or later.
    • iPhone
      Requires iOS 17.6 or later.
    • iPad
      Requires iPadOS 17.6 or later.
    • Mac
      Requires macOS 14.6 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.3 or later.
    Languages
    • English
    Age Rating
    4+
    Copyright
    • © 2025 Victor Levsky. All rights reserved.