diu: ADHD Todo List
Stay focused and finish tasks
Only for iPhone
Free · In‑App Purchases
iPhone
diu is a to-do list that helps you understand your motivation, not just track tasks.
Add motivations to your tasks, be reminded why they matter and discover what actually helps you follow through.
Built especially for people with ADHD or anyone who struggles to get started.
Instead of relying on discipline, diu helps you use motivation that actually works for you.
At the core is the INCUP framework, a motivation framework designed for people with ADHD, helping you to trigger action through:
Interest, Novelty, Challenge, Urgency, and Passion.
Key Features:
• Add motivation to your tasks
Attach a reason to your tasks so you know why they matter
• See your motivation when it counts
Get reminders that show your “why,” not just the task
• Smart behavior tracking
diu learns from your actions:
- why you complete tasks
- when and why you postpone tasks
• Actionable insights
Understand patterns in your motivation and improve follow-through over time
• Built for focus
- iCloud sync across devices
- Today widget for quick access
- Lightweight tags for simple organization
- Beautiful, minimal, distraction-free design
diu is free to use. Upgrade to diu+ to unlock advanced features and deep insights.
Terms of Service: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://getdiu.com/privacy.html
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
This update brings a bunch of little improvements.
The developer, Sascha Gordner, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Sascha Gordner
- Size
- 19.3 MB
- Category
- Productivity
- Compatibility
Requires iOS 26.2 or later.
- iPhone
Requires iOS 26.2 or later.
- iPhone
- Languages
English and 6 more
- English, Dutch, French, German, Italian, Polish, Spanish
- Age Rating
16+
- 16+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Lifetime $59.99
- Yearly $24.99
- Monthly $3.99
- Copyright
- © Sascha Gordner