- New Quick Practice Lock Screen widget - pick yoga, breathwork, meditation, or a frequency tone, then launch it with a single tap from the Lock Screen. Available in circular, rectangular, and inline styles, plus a Home Screen variant. - Custom poses now respond in Guide Mode. Any pose with a reference image - including ones you've added yourself - gets per-joint alignment feedback. - Pose to Flow full screen now shows the target pose in the corner alongside the live camera, so you can match the goal at a glance. - Music Sync: the pose list and song waveform now scroll in lock-step as one view, and the waveform updates the moment you change a pose's duration. - Haptics now fire on every Toggle across the app and respect the global Haptic Feedback setting in Settings. - Stability and polish changes

Breathwork & Meditation Reminders Set independent daily reminders for breathwork and meditation. Never miss a session. Redesigned Ambient Sound The ambient sound picker is now a beautiful, toggle-gated card. Choose between White Noise, Rain, and Ocean with visual buttons and a precise volume slider. Screen Sleep Always On Meditation and breathwork sessions now keep running with the screen off

New in 1.1.4: Achievements • Redesigned achievement system with proper feature tracking • Enhanced unlock animations with glow effects and haptics • iPad-optimized 4-column grid with tier summaries Breathwork • 8 new breathing patterns: Resonance, Energizing, Triangle, Physiological Sigh, Alternate Nostril, Ocean Breath, and more • Extended duration options: 20min, 30min, and 1hr Meditation • Added 1hr and 3hr duration options iPad Improvements • Optimized Session Detail with side-by-side layout • Full-screen PoseToFlow with larger controls

- Flow Analysis Subtitle — See the flow name right under the screen title so you always know which flow you're analyzing - Side Balance Drill-Down — Tap any side (Left, Right, Front, Back) in the Side Balance chart to see every pose on that side with difficulty, chakras, and duration - 3D Body Heat Map — Expanded to full width for a better view. Camera now smoothly resets to the default position, angle, and zoom when you release touch - Achievements Toggle — New setting to turn off achievement tracking and banners if you prefer a distraction-free experience - Posture Nudge Audio Fix — The posture check audio nudge now plays reliably during breathwork and meditation sessions - Meditation Timer Improvement — Timer now continues accurately even when your screen turns off or the app goes to the background

- Duplicate flows - press and hold any flow to create a copy - Video to Flow - record or import video and convert it into a flow automatically - Text to Flow - describe your flow in words and let AI build it - Pose to Flow - use your camera to detect poses in real time - Voice to Flow - improved speech recognition, background recording, and Live Activity support - Guide mode - voice "next pose" command, Add to Flow button, and peak posture animation - Silhouette generation - turn camera captures into clean pose silhouettes - Flow analytics - intensity chart with pinch-to-zoom, scrubbing, radar chart, body heat map, and simple/advanced toggle - Subscriptions - 3-tier model (iCloud Storage, Analytics Pro, Premium) with granular feature gating - iCloud sync - migrated to iCloud Documents for reliability, automatic account detection, and graceful recovery - iPad - card grid layout, live analytics

iPad Card View Enhancements - Chakra color indicators on pose cards - Section group indicator with purple accent bar - Tap the side badge to quickly change pose side - Options menu on each card: add above/below, swap, duplicate, and delete Pose Management - Options menu now available in list view on iPhone and iPad - Purple highlight shows which pose will receive an inserted neighbor - Auto-scroll to newly added poses at the top or bottom of your flow - Multi-line pose names now fully visible and left-aligned Custom Poses - Fixed image picker requiring a double tap to set a photo - Form data no longer clears when selecting an image Pose Database - 193 poses with multi-chakra data, aliases, and teaching cues - Pose detail pages with descriptions and properties - Updated template flows to match the latest pose database Voice to Flow (beta) - Build flows hands-free with voice commands Stats & Analytics - Practice statistics dashboard - Flow analysis with body heat map

Flow Analysis is here. Tap the chart icon on any flow to unlock a full breakdown of your practice: Body Heat Map — See exactly which muscle groups you're working, weighted by pose duration, rendered as a live heat map on a body silhouette Peak Pose — Automatically identifies the apex pose of your flow based on difficulty, duration, and positioning Dynamic Breakdown — A colour-coded sequence strip showing the full arc of your flow at a glance Chakra Distribution — Visualise the energy centre balance across your entire flow, with bar chart and radar chart views Side Balance — Track left/right/centre symmetry to keep your practice even Bug fixes and performance improvements.

Chakra Indicators — Each pose card now shows a small colored dot representing its associated chakra, so you can build energetically balanced classes at a glance.

Practice Reminders Set daily reminders to get on your mat. Choose your time and which days of the week — the app will nudge you when it matters. Practice Statistics Track your sessions over time: poses practiced, minutes on the mat, streaks, and more. View trends by week or month, and export your data as a CSV from the Statistics dashboard in Settings. Suggested Poses The pose picker now surfaces smart suggestions based on the last pose added to your flow — tap one to keep the sequence flowing naturally. Flow Editor Improvements • Changes save automatically — no more tapping Save • Reverse the order of selected poses with one tap • Tap a group header to select or deselect all poses in it • Color-coded left stripe shows which group each pose belongs to • New setting: add poses to the top or bottom of the list • Pose sides now show Front, Back, Left, and Right • Suggested poses can be toggled on or off in Settings Bug Fixes & Polish General stability improvements and performance refinements.

Practice Statistics - Track your yoga journey with detailed practice insights. View total sessions, practice time, current and longest streaks, completion rates, and more in a new Statistics dashboard. See your most practiced poses, practice trends by week or month, and breakdowns by category and difficulty. Export your stats as CSV anytime. Granular iCloud Sync - Choose exactly what to sync across your devices. Individual toggles for Flows, Sequences, and Statistics with a convenient Sync All option. Settings Improvements - New tracking toggle to enable or disable practice stats collection.

Edit Saved Sequences — Tap any saved sequence to edit it. Rename, reorder poses, add or remove poses, and adjust duration, side, and breath cues for each pose. Search Sequences — The search bar now filters sequences by name or pose name when on the Sequences tab. iPad Layout Toggle — Switch between card view and list view on iPad with the new layout toggle in the flow editor toolbar. Sections & Grouping — Organize your flow with named sections. Collapse, rename, or delete sections. Group selected poses into a new section. Save as Sequence — Save selected poses or an entire section as a reusable sequence you can insert into any flow. Select, Copy & Paste — Select multiple poses for bulk duration changes, copying, pasting, or deletion. Create Custom Poses — Add your own poses with custom names, Sanskrit names, duration, difficulty, and tags. Cross-Platform .flow Files — Improved .flow file compatibility between iOS and web versions. iCloud Sync — Sync your flows, sequences, and custom poses across devices.

Voice Selection — Choose from Premium, Enhanced, or standard voices for pose announcements. Find your perfect yoga instructor tone in Settings > Voice. Immersive Player — Controls now auto-hide after 7 seconds during your flow, giving you a distraction-free view of the current pose. Tap anywhere to bring them back. Share as .flow Files — Flows now export as shareable .flow files that work across iOS and the web app. Import flows from friends or the community with a tap. Bug Fixes & Polish: Fixed flow file import failing with "invalid .flow" error Fixed blank share screen Corrected 13 Sanskrit pose names across the catalog Updated feedback link to contact page