New: pelvic floor • Kegel exercises — a second technique in Tuckt: 5 daily practices, 3 plans and a 30-day challenge • Photo lessons: how to find the right muscles and how to relax them • Some Kegel practices are free for a limited time • "How to do it" in every practice: steps, a self-check and common mistakes • New Health & safety screen in your profile • Bug fixes and improvements

New: pelvic floor • Kegel exercises — a second technique in Tuckt: 5 daily practices, 3 plans and a 30-day challenge • Photo lessons: how to find the right muscles and how to relax them • Some Kegel practices are free for a limited time • "How to do it" in every practice: steps, a self-check and common mistakes • New Health & safety screen in your profile

Now in 22 languages Tuckt now speaks Turkish, Vietnamese, Ukrainian, Hindi, Dutch, Swedish and Polish — with the countdown voiced in each of them. The language list now has a search. A new technique guide Every step is a short checklist with a photo, a quick "you've got it if…" check and one tip or common mistake. Safety — who shouldn't do the vacuum and when to stop — has its own page. Clear free trial terms If a free trial is available to you, a screen now shows how it works, step by step, before you subscribe. Also: switching languages is smoother, plus small fixes.

A real voice, not a robot The final seconds are now counted out by a real recorded voice — in all fifteen languages. A streak that's harder to lose During setup you can promise yourself how many days in a row you'll practise. Your progress sits on the home screen, and a single missed day no longer wipes it out. Reminders that arrive when they should Miss a day and the app nudges you the next evening instead of staying quiet. Your first plan opens straight away No more picking from a list in your first minute — we match a plan to the level you chose. Also: the practice screen now fits on every iPhone, and a few texts have been tidied up.

With you from the first session The app now suggests where to start instead of leaving you with a list of plans, and walks you through the technique before your first practice. Finish a plan and it offers the next one. One day at a time A plan now moves forward once a day. You can still practise as often as you like — the plan simply keeps its own pace. Easier to see On the practice screen the movement is shown larger and more clearly. Text in dark mode is readable everywhere it wasn't. Fixes Prices no longer appear before they've loaded, and there's a retry if the connection drops. Restoring purchases and the subscription terms are now on every screen that sells.

Apple Health Finished practices can now be saved to Apple Health as workouts. Sync is off until you turn it on in Profile → General, and Tuckt only writes — it never reads your health data. Seven new languages Italian, Spanish (Mexico), Portuguese (Portugal), Traditional Chinese, Thai, Arabic and Indonesian. Tuckt now speaks 15. The practice screen shows the movement The belly is drawn in during the hold and relaxed while you prepare and rest, so you can see what you're aiming for without leaving the timer. The ring is smaller now, and the screen scrolls on shorter iPhones. Fixes The faint hum some devices made during practice is gone. The language list scrolls the way it should.