Bug fixes and improvements

- Apple Watch workouts now start reliably, with a clear step to allow Health access the first time. - “Start with Apple Watch” no longer disappears after an update. - PRs now show gold, silver and bronze medals. - Lift history charts mark your top lift. - A redesigned muscle map: tap a muscle or group to highlight it. - Bug fixes and improvements.

Bug fixes and improvements.

The biggest FitnessTracker update yet. PLANS THAT RUN YOUR GOALS • Pick a cut, bulk or maintenance phase in More > Plan. From its start date it sets your calories, macros and steps on Today and in your widgets, puts your goal weight on the weight chart and switches to your program. When it ends, your usual goals come back. • Live dashboard: day X of Y, whether you're on track, your weight against the planned line, and how often you've hit your goals. • Weekly check-in suggests a calorie change when you're ahead or behind, and applies it in one tap. • Different calories by day: eat more on training days, or set every weekday on its own. • Progress photos for each plan, first against latest. • Phases: line up a cut, then maintenance, then a bulk. GOALS • Schedule goal changes for future dates. ANALYTICS & EXERCISES • Muscle map on every exercise, showing exactly what it works. • Analytics and filters use 17 precise muscles instead of broad groups. • Drag across any analytics chart to read the exact value. • Strength Trend: choose the three lifts to compare. • New drawn muscle and equipment icons. • Exercise Info: compare against one program day or all of them, PR History vs Top Lifts, and top-3 sessions. WORKOUTS • PRs are now one per day: a day's best set that beats your previous best. • Swipe the "Last" line to see your last time overall or on this program day. • Exercise search shows each exercise once. • Starting a workout on Apple Watch is faster and more reliable. CALCULATORS • New TDEE estimate from your own weigh-ins and food logs, with Apple Health as a fallback. • 1RM and Strength Standards convert units and pick the right lifts. iPAD, TEXT SIZE & MORE • iPad gets a bottom tab bar and side-by-side analytics. • Text Size control in More, and the app follows your iPhone's text size. • Updated walkthrough for every screen. • Many fixes to PRs, backups and stability.

What's New in 3.8.3 TARGETS & GOALS • Smart weight targets: enter your goal weight, weekly pace or date, and the app works out the rest. • New "To Target" chart view shows your current trend projected to your next target. • Goal history: see every calorie, macro, step and sleep goal you've had, how often you hit it, and schedule a change for any day ahead. LOGGING • Log weight, measurements, nutrition and photos from the + on each Progress section, for any day. • Swipe an entry to edit or delete it. • "Use Health" now updates every macro at once, and a new card tells you when Apple Health has newer nutrition. • Sleep now imports on every Apple Health sync. TODAY • Edit Layout: drag your tiles into any order. • A cleaner, single-colour look across every tile. LIFTS • Star a program to make it your current plan. • Long program names now show in full. • Exercise Info: edit a session, move it to different equipment, or delete it. • New Edit Exercise page: change an exercise's name, muscle groups and equipment versions, or merge it into another exercise. • Create your own groups to organise and filter exercises. • Merge Duplicates cleans up repeated exercises in one tap. POLISH & FIXES • New swipe actions throughout the app, and every delete now asks first. • All pop-ups now share one consistent, centred style. • Smoother day paging and workout screens. • Deleting a workout now updates your PRs and history. • Updated Info & Help and walkthrough.

What's New in 3.8.2 - PR celebration: checking off a set that beats your personal record now shows a trophy in your accent color. - Faster logging on Progress: a new + button above your entries logs weight, measurements or nutrition right where you're looking. - Pick any accent color: choose your own shade with the new color picker. Every color keeps text and buttons readable, and one tap resets to the default orange. - Rebuilt Lift Analytics: see how your training trends week over week. - Edit logged sets in place: fix a set without starting over. - Paused workouts stick around: a paused workout stays paused even if the app is closed. - Smarter backups: importing shows exactly what's in a backup and what was added. Restores now bring back everything, and older backups import again. - Easy-read fonts: switch to standard fonts under More › Appearance. - A cleaner look: pop-ups now open in the middle of the screen with a consistent style, and the More settings are tidier. - Clearer goals: targets that are off track now show in red. Fixes: - Cancelling a delete no longer makes a program disappear from the list. - Adding one body measurement no longer clears the others logged that day. - The Lock Screen workout card displays correctly. - Target labels now sit on top of chart lines.

What's New in 3.8.1 • Lift Analytics rebuilt to show your progress over weeks, not just one week at a time • Filter your analytics by muscle group or a single exercise • New Strength Trend, Rep Ranges, Consistency and PR Board cards • Paused workouts now stay saved even if you close the app • Fix a logged set's weight or reps right from your exercise history • Bigger, easier-to-read numbers on the workout screen • You'll be asked before cancelling a workout so you don't lose sets by accident • Easy reminder setup, and reminders are now more dependable • Long-range charts are cleaner and easier to read • New "vs. Goal" view for nutrition, steps and sleep • Charts now show your target when you scrub to a day • New "Easy-read fonts" option in Appearance • Backups now save and restore everything, including programs, PRs and all body measurements • Older backups can be imported again • Importing a backup fills in missing days without creating duplicates • Fixed text being cut off in the Dynamic Island

What's New - A fresh new look: bold new headers, and retro LCD-style numbers across the app, widgets and Apple Watch. - Prefer the classic look? Switch numbers or headers back to the standard font in Settings → Appearance. - Redesigned calendars: one month at a time with quick month and year pickers, plus color-coded bars that show calories, protein, steps and workouts at a glance. - Simpler date ranges: just pick a start and an end date. - Multiple targets: set as many weight and body-measurement targets as you like, now for every body site, with a full target history. - New lift charts: volume bars with your estimated 1RM trend on top. - Smarter PRs: personal records now rank by weight, then reps. - Habit tiles: a cleaner habits section on Today, with a done count. - Program progress: your week shows workouts done out of workouts planned (e.g. 1/3). - Clearer workouts: checked-off sets lock in visually, so it's obvious what's logged. - Better autofill: bodyweight exercises now use your latest body weight. - Exercises tab: opens on the exercises you've actually done, with a filter to see all. - More complete backups: now include your goals, targets and muscle set targets. Older backup files import again too. - Bug fixes and performance improvements.

Bug Fixes and improvements to make your fitness tracking that much better.

Sleep is here Track your nights from Apple Health — time asleep, stages, and heart rate through the night, with trends over any range. Step back through previous nights to compare. Nutrition, in full Carbs and fats now track alongside calories and protein, in a new Nutrition tab built around bar charts. Tap a calorie bar to break the day into protein, carbs and fats by colour, or switch back to straight totals. A macro calculator can write your goals for you. Build your own Today Today is now a layout you choose. Reorder your tiles and add the ones you want — carbs, fats, net calories, calories remaining, weight trend, sleep, recent PRs and more. Your current setup stays exactly as it is until you change it. Workouts • Finish is now a stop button, and it only lights up once every set is checked off. • Adding an exercise from the top menu drops it right where you are, after your last completed set. • Autofill from your last session is now part of Pro. Progress Measurements have moved into Progress as their own tab, and every chart and card now lines up on the same grid. Fixes • The Lock Screen workout card no longer shows up empty. • Nutrition from Apple Health keeps updating all day, not just after your first meal. If you ever want to force it, there's an Update Now button in More → Apple Health that re-reads the last week. • Repeating goals now apply to every day going forward, not just the day you set them on.

What’s New in 3.6.2 • A More Unified Experience — Updated navigation, buttons, sheets, and goal editing throughout the app for a more consistent and intuitive experience. • Improved Goal Tracking — Easily edit goals for past days, apply goals across multiple days, and keep calorie, protein, step, weight, and waist goals consistent wherever you manage them. • Better Widgets — Redesigned the Today widget with improved calorie and protein rings, larger habit controls, a cleaner layout, and visual indicators when goals are completed. • Apple Watch & Workout Improvements — Improved the connection between iPhone and Apple Watch workouts and added better visibility for workouts currently in progress. • Interactive App Walkthrough — New guided tutorials help you learn the app, navigate each section, create workout programs, start workouts, and log exercises. • More Flexible Exercise Tracking — Custom exercises can now include muscle groups and partial muscle-group targeting for more accurate workout tracking. • Enhanced Progress & History — Improved progress charts, goal editing, workout history filtering, calendar interaction, and full-screen landscape graph viewing. • Habit Improvements — Simplified habit editing and made habits easier to customize and understand. • Data Export — Export your fitness data from Overview into a spreadsheet for easy access and analysis. • Polished Throughout — Numerous improvements and fixes make FitnessTracker smoother, cleaner, and easier to use.

Minor Bug fixes: - More menu crash resolved. - Transition improvements - apple watch integrations fix

FitnessTracker now works on Apple Watch. Start a workout from either device and the other follows — same timer, same countdown, finish once and both are done. See your heart rate, calories, and heart-rate zone while you lift, check what's next without reaching for your phone, and run your rest timer from your wrist. Workout summaries got a lot richer too: a heart-rate graph, time in each zone, and a muscle heat map showing exactly what you trained — on new workouts and everything already in your history, PRs included. Also new: a quick overview before you start a workout, and a Send Feedback option in More for suggesting exercises or reporting bugs. Fixed: finishing a workout now returns you to your program rather than the program list, plus layout polish throughout.

Apple Health, Siri, redesigned widgets, and a rest timer. APPLE HEALTH FitnessTracker now connects to Apple Health. Import your weight, nutrition and step history, then keep everything in sync — new weigh-ins arrive on their own. What you log here can be written back to Health, and anything you type by hand always wins over imported data. Steps come straight from Health, so you never have to enter them. SIRI & SHORTCUTS Just say it: "Start my workout" "Log my weight" "Log food" "Complete a habit" "Log a lift" "How am I doing" All six work from Siri with no setup. NEW WIDGETS Four rebuilt widgets for your Home Screen: • Today Rings — calories, protein and habits at a glance. Tap a habit right on the widget to check it off. • Workout Week — your training week, with a one-tap start for today's workout. • Weight Trend — 30 days of body weight. • Quick Add — jump straight to logging. REST TIMER Three durations you set yourself, a quick button in the workout header, and a countdown banner while it runs. It buzzes hard enough to notice with your phone sitting on the bench. There's also an optional countdown before a workout starts. GOALS THAT FIT YOUR WEEK Give each weekday its own calorie, protein and step goals, or keep one set for the whole week. Need to change a single day? Override just that date and leave the rest alone. Changing a goal now only affects today onward. Past days keep the goals they were actually judged against, so your history and streaks never change behind your back — and the Progress charts draw the goal line from that history, so you can see exactly when it moved. BODYWEIGHT EXERCISES Pull-ups, dips and push-ups no longer ask for a weight. They log at your latest body weight automatically, so your volume totals finally count them. Type a number if you're using a belt or an assist. SHARE YOUR PROGRAMS Send a program to a friend as a plan, or export it with all your history as a personal backup. Import a program you already have and you choose what happens: keep your plan, replace it, or bring it in as a separate copy. EQUIPMENT, FRONT AND CENTRE Every exercise in a workout now shows its equipment, and you can change it in one tap — from the workout list or inside the exercise. Barbell, dumbbell, cable, machine and the rest each keep their own history. BETTER PROGRESS TRACKING • Volume Progress: your last 8 sessions of an exercise with estimated 1RM plotted alongside, so you can see progress whether it came from more weight, more reps or more sets. • Track Any Exercise: pin the lift you're watching and it stays put. • Muscle Map: choose whether assisting muscles count toward your weekly sets, and see at a glance whether each muscle is in a maintenance, growth or high-volume range. BACKUPS YOU CAN CONTROL Restoring a backup is no longer all or nothing. Pick the sections you want — nutrition, lifts, programs, measurements, photos, habits — and choose whether to merge them in or replace what's already there. ALSO IN THIS RELEASE • Settings is organised into sections that stay how you leave them. • Reordering exercises is easier: hold to grab, and the card you're moving stands out. • Workout summaries show volume and estimated 1RM on one scrubbable chart. • Plenty of smaller fixes throughout.

Meet the Muscle Map The new Analytics tab shows exactly what you're training. A full‑body diagram shades each muscle by how many sets it got this week blue is under, green is the growth zone, yellow is over. Tap any muscle to see its sets and set a weekly goal. Weekly Analytics Track your weekly training load, set counts, and PRs. Everything now runs in real Monday–Sunday weeks step back through past weeks and months with the arrows, or jump to any week from the calendar. Smarter workout logging • Autofill from your last workout pre‑fills each exercise with the sets and weight you did last time (optional, in Settings). • Add the same exercise more than once for drop sets or a different setup. • Each equipment type keeps its own history, so "Last" and PRs always match the bar or machine you picked. • Add a quick note to any exercise with the new note button. • Smoother scrolling and keyboard behavior while you log. Also in this update • Cleaner Progress charts and a refreshed look. • Improved exercise library. • Bug fixes and polish throughout.

This update brings a completely redesigned widget experience and a polished activity calendar throughout the app. Widgets — Six all-new home screen widgets are now available: Today (calories, protein, and habit progress), Streaks (all four streak counters at a glance), Lifts (weekly session count and 13-week consistency graph), Habits (today's checklist and habit history), Weekly Nutrition (7-day calorie and protein bar chart), and Quick Add (one-tap shortcuts to log entries and lifts). All widgets update automatically and match your chosen accent color. Activity Calendars — Streak tracking, lift consistency, and habit history now use a GitHub-style contribution graph with weeks as columns and a full year of scrollable history. Tap back through the last 52 weeks to see your progress at a glance. Bug fixes and performance improvements.

This update is a major visual overhaul focused on making the app cleaner, faster to navigate, and better looking across every screen. Redesigned throughout - New card-based design with consistent styling across Lifts, Programs, Analytics, and More - Accent color now carries through charts, icons, buttons, and highlights app-wide - Default accent color updated to orange Lifts tab - New pill-style tab bar for Programs, Log, and PRs - Floating action buttons replace the old toolbar — ⋯ menu bottom-left, + log button bottom-right - Log filter bar redesigned as modern chip selectors for lift, muscle group, and day - Lift Analytics moved to the Tools section in the More tab More tab - Lift Analytics added to Tools alongside Measurements, Calculators, and Overview - Cleaner layout with no page title crowding the screen Progress tab - Weight and Waist stats now show a Change indicator alongside Avg, High, and Low — see exactly how much you've gained or lost over the selected period Pro - Completely redesigned Pro lock screen with feature highlights - Redesigned upgrade page with clear plan cards showing monthly ($3.99) and yearly ($32.99) pricing Bug fixes - Fixed app group data sharing between app and widgets - Fixed a naming conflict that caused the Progress chart to appear inside the paywall screen

Stay on track with better insights. • New Weekly Summary showing averages across the last 5 weeks • Easily spot trends in weight, calories, protein, and waist • Week-to-week comparison with simple indicators • Improved design and performance throughout the app