Femy: Women's Health Protocols
Hormone, Menopause & Longevity
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Science-based protocols for your hormones. Fix the upstream levers: sleep, protein, stress, gut. Personalized for pre, peri and postmenopause. Free assessment inside.
Your hormones are outputs, not inputs. Femy is the operating manual for the systems that produce them.
Femy is a 13-week course for women built on a simple idea: you cannot control hormones directly, but you can control the upstream levers that shape them. One short lesson and one concrete protocol per day. Science-based. Built with privacy controls.
FOUNDATIONS FIRST, THEN TARGETED TOOLS
Most apps hand you scattered tips. Femy works in two layers:
1. Foundational behaviors you build daily: sleep quality, protein intake, movement, stress regulation.
2. Targeted protocols for your specific situation: gut and estrogen clearance, thyroid support, pelvic floor, cortisol balance.
Each protocol explains the why in plain language, then gives you a realistic target range. No false precision, no perfection required. Consistency beats intensity.
BUILT FOR YOUR STAGE
Femy adapts to where you are: premenopausal, perimenopausal, or postmenopausal. The same lever often needs a different setting at each stage, and Femy makes those differences explicit instead of pretending one plan fits all.
THE 8 UPSTREAM SYSTEMS
• Sleep: the fastest lever for hormonal health
• Nutrition: protein, blood sugar, and micronutrient foundations
• Movement: strength, walking, and recovery for women
• Stress: nervous system regulation and cortisol balance
• Gut Health: the estrobolome and hormone recycling
• Liver: estrogen clearance pathways
• Thyroid: the metabolic thermostat
• Environment: reducing endocrine disruptors
WHAT MAKES FEMY DIFFERENT
◆ A Course With a Finish Line
Not another tracker you quit after two weeks. 13 weeks, one lesson per day, clear progress, done.
◆ Zero-Cost Levers
Every protocol works with behavior, food, and light. Nothing to buy, no supplement funnel, no affiliate links.
◆ Privacy with Clear Controls
Core entries stay on your device by default. Optional account sync keeps your progress available across devices. Limited analytics and subscription services help us run and improve Femy. Meta App Events run only if you allow tracking in Apple's prompt.
◆ Evidence Over Trends
Lessons are built on published research from journals like The Lancet and JAMA, translated into plain language. We tell you when evidence is strong and when it is early.
WHO THIS IS FOR
→ Women 30-60 navigating hormonal changes
→ Anyone in perimenopause or menopause who wants structure, not noise
→ Women who follow the science-based health space and want it applied to female physiology
13 weeks. 8 systems. One clear action a day.
Start your free assessment and see where you stand today.
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FEMY PREMIUM
The self-assessment and personal insights are free. Femy Premium unlocks the full 13-week curriculum and all features.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://femy.health/privacy
QUESTIONS OR IDEAS?
We would love to hear from you: femy@marcado.io
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Femy is an educational wellness tool and does not provide medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before making changes to your health routine.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Three new one-week modules you can start any time after Foundation: Sleep & Light, Focus, and Stop Worrying, Find Inner Peace. Each brings seven lessons with audio, new trackable habits and a ready-made protocol. Also: a smoother habit and protocol picker, and small fixes.
The developer, MARCUS ALEXANDER DOMANN, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Purchases
- Identifiers
- Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
- Purchases
- Contact Info
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Location
- Identifiers
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- MARCUS ALEXANDER DOMANN
- Size
- 137.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English and German
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Femy Premium Lifetime $179.99
- Femy Premium Monthly $6.99
- Femy Premium Weekly $4.99
- Femy Premium Yearly $29.99
- Femy Premium Lifetime $69.99
- Femy Premium Monthly $9.99
- Femy Premium Weekly $4.99
- Femy Premium Weekly $2.99
- Femy Premium Yearly $24.99
- Femy Premium Yearly $79.99
- Copyright
- © 2026 Marcus Domann