Onboarding refresh — new Apple Health primer with animated hero, polished CTAs, and a cleaner notification permission screen. Plus stability fixes.

Stability fixes — including a rare crash that could happen when rotating the device while logging your weight. Thanks for the reports.

v3.2 — Built around the work you've already done. Track your progress, see what you've built, and stay on track: • A clearer view of your 28-day momentum — meals logged, streaks, weight change at a glance. • A friendlier price summary when you renew — see your savings before the charge. • A few quiet bug fixes so the moments that matter just work.

v3.1.1 — bug fixes and stability improvements on top of v3.1. Still new in this release line: - Track lab results — log A1C, lipids, kidney, liver, thyroid, vitamin D, and more. Snap a photo or PDF of your lab report and we'll extract the values automatically - Body composition with DEXA — import your DEXA scan, track body fat % and lean mass over time, alongside your weight - Citations on lab explanations — every "what this means" links to authoritative sources (NIH, AHA, American Diabetes Association) so you can dig deeper - Custom foods — save your own ingredients and recipes to log faster - Smarter Home insights — pattern detection on hydration, protein, and sleep, plus taper-coach guidance for users winding down Thank you for the reviews — they genuinely keep our tiny team going. If Phaze is helping your journey, a quick rating means the world.

v3.1 brings two big additions for anyone serious about their health: lab results and body composition. What's new: - Track lab results — log A1C, lipids, kidney, liver, thyroid, vitamin D, and more. Snap a photo or PDF of your lab report and we'll extract the values automatically - Body composition with DEXA — import your DEXA scan, track body fat % and lean mass over time, alongside your weight - Citations on lab explanations — every "what this means" links to authoritative sources (NIH, AHA, American Diabetes Association) so you can dig deeper - Custom foods — save your own ingredients and recipes to log faster - Smarter Home insights — pattern detection on hydration, protein, and sleep, plus taper-coach guidance for users winding down Thank you for the reviews — they genuinely keep our tiny team going. If Phaze is helping your journey, a quick rating means the world.

v3.0 is our biggest update yet — a full redesign from the inside out. What's new: - New Activity tab — workouts, steps, and active calories get their own home, with medication-aware targets for GLP-1 days - Redesigned Home — movement ring, new metric widgets, and a cleaner daily check-in - Focused log sheets — Weight, Activity, Water, and Meals each have their own dedicated entry screen. Faster to log, easier to review - Rebuilt Weekly Review — a richer recap with trends, highlights, and next-week targets - New Progress timeline — weight, BMI, milestones, and photos in one scrollable story - Smarter barcode scan — faster lookups and correct-language results worldwide Thank you for the reviews — they genuinely keep our tiny team going. If Phaze is helping your journey, a quick rating means the world.

v2.2 brings your lock screen into the loop. What's new: - Live Activity "Up Next" — your next dose, meal, or hydration goal lives on the Lock Screen and in the Dynamic Island. One glance, zero app-opening - Ember scenes — Ember now lives in a beach, café, forest, or room background that shifts from morning to night. Pick your favorite in Widget Settings - Unified meal camera — photo scan, label scan, and barcode are now one camera. Point at anything edible and Phaze figures it out - Widget Settings — customize every widget and Live Activity from one place - Rebuilt All Logs view Thank you for the reviews — they genuinely keep our tiny team going. If Phaze is helping your journey, a quick rating means the world.

v2.2 brings your lock screen into the loop. What's new: - Live Activity "Up Next" — your next dose, meal, or hydration goal lives on the Lock Screen and in the Dynamic Island. One glance, zero app-opening - Ember scenes — Ember now lives in a beach, café, forest, or room background that shifts from morning to night. Pick your favorite in Widget Settings - Unified meal camera — photo scan, label scan, and barcode are now one camera. Point at anything edible and Phaze figures it out - Widget Settings — customize every widget and Live Activity from one place - Rebuilt All Logs view Thank you for the reviews — they genuinely keep our tiny team going. If Phaze is helping your journey, a quick rating means the world.

This is the biggest update since launch. Your Apple Watch just became your transformation co-pilot. What's new: - Apple Watch companion app — daily progress rings, quick-add water, dose logging with auto fasting timer, daily check-in, side effect tracking, weight entry, and dose cycle visualization. Works offline when your iPhone is out of range - 4 Watch complications to keep your progress and streak on your watch face - 1-tap logging in Ember — tell Ember what you ate, drank, or did and get instant action cards to log everything without leaving the chat - Chat history — your Ember conversations are saved and searchable - 10 Siri Shortcuts — "Log water in Phaze", "How am I doing in Phaze", "Log food by voice in Phaze", and more. Works with Apple Intelligence on iOS 18+ - Body composition analysis — AI-powered visual body fat estimation from your progress photos - Import from web tracker — started tracking at phaze.fit? Bring your data into the app on first launch - RevenueCat Customer Center for easier subscription management If Phaze is part of your journey, a quick rating means the world to our tiny team.

This is the biggest update since launch. Your Apple Watch just became your transformation co-pilot. What's new: - Apple Watch companion app — daily progress rings, quick-add water, dose logging with auto fasting timer, daily check-in, side effect tracking, weight entry, and dose cycle visualization. Works offline when your iPhone is out of range - 4 Watch complications to keep your progress and streak on your watch face - 1-tap logging in Ember — tell Ember what you ate, drank, or did and get instant action cards to log everything without leaving the chat - Chat history — your Ember conversations are saved and searchable - 10 Siri Shortcuts — "Log water in Phaze", "How am I doing in Phaze", "Log food by voice in Phaze", and more. Works with Apple Intelligence on iOS 18+ - Body composition analysis — AI-powered visual body fat estimation from your progress photos - Import from web tracker — started tracking at phaze.fit? Bring your data into the app on first launch - RevenueCat Customer Center for easier subscription management If Phaze is part of your journey, a quick rating means the world to our tiny team.

This one's all about polish and fixing things that were bugging us (and you). What's new: - Redesigned onboarding with real app screenshots so you know exactly what you're getting - One less step to get through setup - Fixed photo editing not saving your crops properly - Fixed the "Log Dose" shortcut from your checklist and Get Started not actually opening the dose screen - Smarter review prompt that asks how you're feeling about the app first - Updated App Store keywords for better discoverability If Phaze is helping your journey, a quick rating goes a long way for our tiny team. Thanks for being here.

Your home screen just got a visual upgrade. New floating gauges give you a cleaner, more focused view of your daily progress — no clutter, just clarity. Here's what's new: - Redesigned home screen gauges — floating semicircle design with no card backgrounds, so your numbers breathe - Carbs and fat tracking now enabled by default — complete nutrition picture from day one - Smoother onboarding — medication step validation, faster weight entry, calendar-style birthdate picker, and polished transitions throughout - Smarter permission handling — if you previously denied HealthKit or notifications, we'll guide you to re-enable them right from the app - Weekly Review is now a clean bottom sheet, accessible straight from the Progress tab - Lifestyle Score rebalanced — it now reflects consistency more honestly, with new penalties for gaps in weight logging, check-ins, and hydration - 3D Touch quick actions take you directly to the right logging sheet - Reorder your Home sections in Settings with native drag handles - Redesigned review prompt and notification settings to match the Phaze design system - Layout and spacing refinements across the app Small things that add up. Keep building.

Your home, redesigned. Your voice, a new way to log. CUSTOMIZABLE HOME SCREEN Rearrange your bento tiles to put what matters most front and center. Protein, hydration, movement, calories, check-in — drag to reorder, toggle what you see. Your daily dashboard, your way. VOICE MEAL LOGGING Say what you ate. Phaze listens, transcribes, and breaks it down — protein, calories, carbs, fat, fiber. No typing, no searching. Just talk. DAILY GOAL CHECKLIST A new interactive checklist on your home screen. Track protein, water, fiber, and movement at a glance. Hit all your goals and celebrate with confetti. WEEKLY PROGRESS RECAPS See your week in review — nutrition charts, goal progress, and smart adjustment suggestions. Switch between calories, protein, fiber, water, carbs, and fat. ACTIVITY TIMELINE Every log you've ever made — weight, meals, doses, side effects, check-ins, photos — in one unified, scrollable history. MORE • Redesigned onboarding with personalized plan analysis • New weight input with haptic ruler picker • Share Phaze with friends via the new referral screen • Fresh icon set throughout the app • Bug fixes and performance improvements Thank you for choosing Phaze.

Phaze 1.4 — Lifestyle Score, Community Rankings, and meet Ember. NEW: LIFESTYLE SCORE Your Ozempic or Mounjaro journey, measured. A 0-1,000 wellness score based on protein, water, fiber, movement, streaks, and consistency. See what's helping and what needs work. NEW: COMMUNITY RANKINGS See how you rank among other GLP-1 users your age. Opt-in, anonymous, shareable. Your position updates daily. NEW: MEET EMBER A Home Screen widget companion that reacts to your daily progress — celebrating wins, nudging hydration, or cheering you on. MOVEMENT OVERHAUL • Now tracks active calories instead of steps • Quick-log remembers your preferred exercise duration • New success animation after logging MORE • AI meal scanner: better error handling with automatic retry • Improved stability and performance • Redesigned onboarding experience • Rankings opt-out in Privacy settings Thank you for choosing Phaze.

Phaze 1.3.2 brings smarter nutrition goals and new submacro tracking: • Smarter nutrition goals — calorie targets now personalized using your TDEE instead of a flat 2,000 for everyone. Fat and carb goals are also calculated from your body weight at onboarding. • Submacro tracking — see saturated fat, trans fat, and sugar right under your macro progress bars in the Nutrition tab. Tap to view or delete individual entries. • HealthKit submacro sync — saturated fat and sugar now sync both ways with Apple Health. • Fixed chart tooltips invisible in light mode across all graphs. • Fixed water showing in oz instead of ml for metric users in the 4-week trend. • Fixed dose reminders appearing on the checklist when doses were more than a day overdue. • Improved cloud backup reliability. • Settings reorganization — My Plan moved to the Account section. Thank you for being part of the Phaze community!

Phaze 1.3 is a major nutrition update: • Barcode Scanner — scan any packaged food for instant nutrition data • Build a Meal — combine foods into reusable custom meals, log with one tap • Good Energy Score — every food gets a 0–100 quality score based on protein density, fiber, and processing level • Smarter AI Scan — now detects carbs, fat, saturated fat, trans fat, and sugar alongside protein and fiber • Common Foods library — 27 popular items ready to log instantly from Quick Add • USDA + Open Food Facts search — two nutrition databases for more accurate results • Portion controls — adjust servings and amounts with a unified confirmation screen • Recipe cards in chat — Diet Assistant now returns full macro breakdowns you can log directly • Calorie deficit calculator — set goals based on your TDEE, activity level, and target pace • Progress photo editor — annotate and edit your transformation photos • Crossfade photo comparison — smoother overlay transitions between progress shots • Redesigned nutrition dashboard with daily macro breakdown • Improved search with saved meal filtering • Performance and stability improvements throughout Thank you for being part of the Phaze community!

What's New in Phaze 1.2.3: - Dose increase planning - schedule your next dose change and get reminded 3 days before and on the day - Goal pace tracking - set a weekly weight loss target, track actual vs. goal pace, and see your estimated completion date - Smarter weekly review - now waits for a full week of data before showing, with clearer weight change formatting - Gentler goal adjustments - side-effect suggestions are more conservative and fully localized - "Behind pace" recommendation - get a nudge if your pace falls behind your goal over 3+ weeks - iCloud backup - Bug fixes and visual polish

What's New in Phaze: - Expanded medication support: now tracking 40+ GLP-1 medications including retatrutide, survodutide, orforglipron, and bioglutida - Smart Goal Adjustment engine: AI analyzes your trends and adapts protein, calorie, and habit targets automatically - Ghost overlay improvements: smoother alignment and new opacity controls for progress photo comparisons - New milestone card styles: 2 additional celebration card designs - Fiber tracking enhancements: daily fiber ring with USDA-backed targets - Performance and stability improvements across all screens - Bug fixes and localization updates for Portuguese and Spanish

Bug fixes!

- What part of the cycle are you at? Now you can visualize it!

Improved HealthKit integration!